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Rollerskiing and Shooting at the Range w/Algis

By Adam Terko on 2 July, 2012 in Uncategorized

Our athletes had the opportunity to get an introduction to biathlon this morning as a part of our training at the Range. In partnership with EABC, the National Guard, and USBA, we had Algis Shalna present to give a basic shooting clinic. It was another perfect day for training!

From what I heard and saw, Amy Bruce was the best shooter — hitting 9/10 targets. Ethan Thibault was a close 2nd, hitting 8/10! According to Algis, the girls were better shooters than the boys!


Former Olympian Algis Shalna showing how the scope should center on a target


Alice with Leslie and Autumn following

Ethan and Casey followed by Lukas and Thomas – relay races

Sam, Patrick, Craig, Nathanael and Parker working on the core strength

Charlie Maitland still smiling at the end of training


Claire working on keeping the upper body quiet

Erin leads a group of gals doing no-poles

Ethan doing his best to carry a bowl full of water without sloshing it around

Some of the gals shooting

Paul Smith (L) has the J2 boys stretching!!

Lukas and Casey skating

Murray with Olivia and Martina (BKL’ers) working on balance

Rick and Martina Costanza in the background as Olivia Cuneo shoots

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2012 – 2013 Calendar

By Adam Terko on 2 July, 2012 in Uncategorized

Here is a link to my google calendar with LOTS of important information regarding training locations, disciplines, and times:

Mansfield Nordic Club 2012-2013 Calendar

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MNC – May/June Training Schedule

By Adam Terko on 1 July, 2012 in Uncategorized

“Comp Team” training begins next week! Please make sure you have filled out the online registration and submitted your payment before training begins.

Here is a list of dates/times/locations for our early-season training:

*unless otherwise announced, athletes should have the following for each practice: classic ski poles, running attire, water/food (and a frisbee or soccer ball if you have one!).

Monday 5/7: The Range (Jericho) 4:00 – 6:00pm.

Monday 5/14: The Range (Jericho) 4:00 – 6:00pm.

Monday 5/21: The Range (Jericho) 4:00 – 6:00pm.

Monday 5/28: The Range (Jericho) 4:00 – 6:00pm.

Monday 6/4: The Range (Jericho) 5:00 – 6:30pm (rollerskiing + running with Eric Tremble and Ethan Allen Biathlon Club).

Wednesday 6/6: The Range (Jericho) 4:00 – 6:00pm.

Monday 6/11: The Range (Jericho) 5:00 – 6:30pm (rollerskiing + running with Eric Tremble and Ethan Allen Biathlon Club).

Wednesday 6/13: The Range (Jericho) 4:00 – 6:00pm.

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Schools (almost) Out For Summer!

By Adam Terko on 12 June, 2012 in Uncategorized

As school and spring sports draw to a close, our MNC training group is growing. We are up to 37 athletes registered for summer training – and we’ve already been meeting 1-3x / week for the past 5 weeks.

Summer Training Schedules:
Please use this weblog as your first point of reference for our summertime training. I will update this site on a weekly basis with info regarding locations and formats for the following week of training.

June 18 – June 24:
Monday @ Range, 8:30 – 10:30am. Classic rollerskiing + specific strength.
Wednesday @ Range, 8:30 – 10:30am. Skate rollerski + bounding/running.
Thursday (Comp Team) @ Shelburne, 4:30 – 6:30pm. Skate rollerski + speed.
Saturday @ Mud Pond (Williston), 9:00 – 11:00am. Classic roll + run.

…

Yesterday was a combined rollerski and strength test day. Eric Tremble from the EABC took our group to do some fitness and strength testing. Below are a few pictures:

http://www.youtube.com/watch?v=qga5eONXU_4

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Skiers REPRESENT at Track & Field State Champs

By Adam Terko on 2 June, 2012 in Uncategorized

I caught a few events at the State Championship meet this morning, which had skiers written all over it.

Copley in the lead at 350m. Jordan Lamay in 4th (also blue/white singlet)

Autumn Eastman (CVU) came through in 3rd place in the 1500m, along with other skiers in the B-finals Riley Carbone (MMU), Kathryn Maitland (CVU) and Acadia Dinardo (MMU).

Brendan Copley (Colchester) lead most of the 1500m A-finals, eventually finishing 2nd in 3:58.88. The winner broke a 26 year old State Record in a time of 3:57.4 or so. Other top skiers were also in that event, including Jordan Lamay (Colchester / Mansfield Nordic Club, 7th overall), Jake Van Buren (Burlington HS, 8th overall) and Jack Hegman (MMU / Burke Mtn / UVM, 9th overall).

Jake Van Buren (3rd from right) and Jack Hegman (far left) in the 1500m

I saw lots of other skiers warming up and cooling down, including Sam Longenbach, Emmett Peterson and Sean Delaney (all CVU / MNC).

Monday Training 6/4:

4:30 – 5:45 at the Range
Running + skate rollerskis
Led by Erin Mallory

Wednesday Training 6/6:

4:00 – 6:00 at the Range
Running + classic rollerskis
Led by Paul Allison (Mr. 2:36 Marathoner) and Murray

Week of 6/11 – 6/17:

tentatively Monday 6/11, 4-6pm at the Range
tentatively Wednesday 6/13, 4-6pm at the Mills Riverside Park

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