Archive | Masters Training Schedule

Masters Training Schedule – updated 10/26/14 

Excellent rollerski in Williston this morning – rain held off and the pavement was very good with not much traffic.

Be sure to email Dennis by Monday each week to let him know if you will be at the strength workout in South Burlington. dryanpta@yahoo.com and Please email or text Rick (rtcostanza@gmail.com or 370-5686) by Thursday at noon if you are going to the Thursday Dry-Land Training and by Saturday afternoon if you will be rollerskiing with us on Sunday – THANKS! Be sure to check the blog each week for updates and before heading out to training.  At this time of year some activities are weather dependent.  As the colder weather approaches we will ski the Notch Road with headlamps if we get some good early season snow coverage.

OCTOBER

28 – Tuesday Strength Session w/ Dennis at Dee Physical Therapy 23 San Remo Dr. South Burlington  — 6PM

30  – Thursday Dry-Land Training at the Range w/Rick  @ 5:30- BRING HEAD LAMP

NOVEMBER

 2 – Sunday Rollerski from Cambridge Post Office  – Lower Pleasant Valley Road 9:30 AM

4 – Tuesday Strength Session w/ Dennis at Dee Physical Therapy 23 San Remo Dr. South Burlington  — 6PM

6 – Thursday Dry-Land Training at the Range w/Rick  @ 5:30- BRING HEAD LAMP

9 – Sunday Rollerski Time Trial – Williston 9:30 AM – Meet behind Williston School

Fall Training this week -Oct 21-26 2015

21 –  Tuesday Strength Session w/ Dennis at Dee Physical Therapy 23 San Remo Dr. South Burlington  — 6PM be sure to email Dennis if you will be there   – dryanpta@yahoo.com

23  – Thursday Dry-Land Training at Ethan Allen Biathlon Range 5:30 – BRING HEAD LAMP JUST IN CASE.  Please email or text Rick if you will be there rtcostanza@gmail.com or 370-5686.

25  – Saturday Join Jrs for Bolton hill climb time trial 10 AM

26  – Rollerski Time Trial – Williston – meet at Williston School  9AM – warmup up and technique work along with course preview start time trial at 10 AM.  Distance likely around 5-7 km. Please email or text Rick if you will be there rtcostanza@gmail.com or 370-5686.

• 10/14  – Tuesday Strength Session w/ Dennis at Dee Physical Therapy 23 San Remo Dr. South Burlington  — 6PM
• 10/16  – Thursday Dry- Mills River Side Park Underhill 5:30 BRING HEAD LAMP
• 10/19  – Sunday Distance classic ski @ Round Church – Richmond 9 AM
• 10/21 –  Tuesday Strength Session w/ Dennis at Dee Physical Therapy 23 San Remo Dr. South Burlington  — 6PM
• 10/23  – Thursday Dry- Mills River Side Park Underhill 5:30 – BRING HEAD LAMP
• 10/26  – Rollerski Time Trial – Williston – meet at Williston School  9AM

This program is being offered at no charge but donations to MNC to support MNC ski programs for all ages are welcome and encouraged.

SEPTEMBER

30  – Tuesday Strength Session w/ Dennis at Dee Physical Therapy 23 San Remo Dr. South Burlington  — 6PM

OCTOBER

2  – Thursday Mills River Side Park Underhill 5:30

4  – Saturday Mammut Stampy Stomp 15K Trail Race at Catamount  – Not an MNC event but it looks like fun for the runners of the group.

5  – Sunday Distance rollerski – Meet at Williston School 9 AM – Skate or classic.  Multiple loops using bike path and quiet neighborhood roads. Park in back lot by soccer fields.

7 – Tuesday Strength Session w/ Dennis at Dee Physical Therapy 23 San Remo Dr. South Burlington  — 6PM

9  – Thursday Dryland location TBA

12  – Sunday FAMILY HIKE – MT MANSFIELD 9AM Underhill State Park – For some this will be a combo run/hike.