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[Updated] Rumford Eastern Cup Recap & Photos

This past weekend was the 2nd of 4 Eastern Cup weekends. We traveled to Rumford, ME, for a freestyle distance race on Saturday followed by a classic sprint on Sunday. The crew was slim due to the conflict with the HS pursuit race, but MNC had an exciting weekend and good racing by each of our athletes. Highlights from the weekend were Bill Harmeyer’s 8th place finish on Sunday (top U18), and all of the MNC athletes qualified to ski in the head-to-head heats on Sunday!

Bill Harmeyer and Forrest Hamilton celebrate their top-12 finishes in the sprint

Bill Harmeyer and Forrest Hamilton celebrate their top-12 finishes in the sprint

Saturday started with bitter cold temps and strong winds putting the U16 boys out onto course in brutal conditions. The trails at Black Mountain are really fun, and a nice contrast to the Breadloaf and Trapp’s race courses that were designed by John Morton. Morton loves to pack trails into a small area, resulting in lots of twists and turns. Further, he is known for making lots of “s-turn” downhills which are technically very challenging and become not very fun if the conditions are really hard and fast. Rumford, however, has wide trails and is not a terribly technical venue. The trails are tough due to the hills, which is what I like: bomb the downhills and carry your speed into the big climbs!!! Even the younger athletes can just get down in a tuck and relax and smile when they descend, rather than worry about sliding into a ditch or a tree.

Will Solow was our lone U16 boy this weekend. He looked strong and raced amidst a pack of the best boys in the country. Battling the cold, the winds, and the infamous “High School Hill,” Will skied to a strong 13th place which is his best of the season. Bill Harmeyer was our lone U18 boy and he go to ski the 5km loop twice. He started fast and was reeling in some of the earlier racers, then tired and lost some time in the 2nd lap. Overall a solid distance race for Bill, but he was looking forward more to Sunday’s sprints! Marika Massey-Bierman was also racing for Craftsbury and she skied strong to a 13th place showing.

Saturday were the sprints and the Harmeyer bros – perenially very strong sprinters – were stoked to get after it. Will and Marika haven’t had much experience in sprints, so I think both were feeling a mix of excitement and perhaps some anxiety! Temps were a bit warmer and eventually we had some snow, rain and then freezing rain, but the course was good in spite of very little snow.

The coolest thing about the weekend was seeing all 4 of our MNC athletes qualifying for the heats. Bill and Henry were in the top-30 overall so they advanced to the Open Men’s Heats. Marika Massey-Bierman and Will Solow were in the top 12 U16s so they got to compete in the J2 heats.

Marika had some strong striding up the big hill to advance from her semifinal to the A-final, but didn’t quite have the gas in the finale. She ended up having her first-ever top-1o result at an Eastern Cup!

Will Solow also skied strong in his semifinal during the brief rainstorm. All the boys had really slick skis but Will was able to double-pole the big climb while others did a herring-bone. He came into the homestretch in 4th but with lots of momentum and a strong double-pole. Sadly he was boxed-out and couldn’t pass anyone in the last 100m, so he finished 4th and went on to the B-final. Conditions continued changing and Will decided to do what the World Cuppers do in his B-final: he elected to double-pole the entire 1.4km course on his skate skis!! He was right in the mix early, then tangled with a boy and they lost some time and momentum. He had a hard time recovering and ended up 6th in the heat and 14th overall on the day.

Bill and Henry were unfortunate to be in the same quarterfinal along with the fastest skier of the day (a Canadian U23). While Henry was a bit off the pace, Bill was hanging tough and finished 3rd in the heat — good enough to move to the semifinals as “lucky loser” along with Forrest Hamilton from a later heat. Bill had a tough semifinal and lost contact with the leaders and ended up with Forrest in the Men’s B Final. Bill skied really strong and had a fierce double pole down the homestretch to finish 2nd in the heat meaning 8th overall on the day and top U18!

After that we all had scary drives home in the freezing rain and black ice.

Henry Harmeyer in the qualifier round

Henry Harmeyer in the qualifier round

Will Solow rounds the fast corner in his U16 semifinal

Will Solow rounds the fast corner in his U16 semifinal

Bill Harmeyer edges out a Dartmouth skier to advance from quarters to semis

Bill Harmeyer edges out a Dartmouth skier to advance from quarters to semis

 

BK and Masters 1/20-1/25

Tuesday 1/20 – SKATE SKIING

BK
BK Racing -biathlon shooting with EABC
Jackrabbits and Penguins -Tennis ball biathlon

MASTERS
Focus for the day is on skiing hills – both up and down
3:30 Group – Guest Coach JoAnn Hanowski

Thursday 1/22 – CLASSIC SKIING

BK
BK Racing and Jackrabbits – Pursuit/Duathlon Race Training – Please bring both classic and skate skis

MASTERS

COMP GOUP 6:00 – Special Guest Coach Peter Davis – Learn from the master of classic skiing!
Intermediate and beginner groups – focus on hill skiing both ups and downs

Friday 1/23
BK COMP GROUP ONLY – ski as forerunners/sweepers between heats of MMU Pursuit Race at the range. Schedule TBD. Need skate skis.

Sunday 1/25 – MASTERS AND BK GREAT OPTIONS!

MNC Classic/skate Pursuit Race at Craftsbury – Competitions for all age group. REGISTRATION at http://www.mansfieldnordic.org/event/mnc-duathlon-2/?utm_source=Copy+of+%2714-%2715+MNC+eBlast+%2313&utm_campaign=eBLast&utm_medium=email

Marathon Pre race recon and tour with Murray https://mlsvc01-prod.s3.amazonaws.com/08f8a34a301/a34bfe9b-b1bc-49a3-b4a5-08dd83faff34.pdf?utm_source=Copy+of+%2714-%2715+MNC+eBlast+%2313&utm_campaign=eBLast&utm_medium=email

NO BK on Saturday, MASTERS ski on SUNDAY (updated 1/17)

UPDATE FOR SUNDAY 1/18:  The 9:30 shuttles are full but the center will have another shuttle for us at 10:30 so please be there by 9:15 if you need to wax up prior to getting in the van.

 

Due to cold and extreme windchill MMU has postponed it’s race until Friday 1/23 back at the range. In light of the forecast:

Partly sunny and cold, with a high near 7. Wind chill values as low as -25, it doesn’t make sense for us to attempt a ski there on Saturday.  The fun factor for the kids would be low and the chance of frostbite high.
So if you can safely ski somewhere locally that would be great or head to Craftsbury on Sunday when it will be considerably warmer.
Coach Rick will be classic skiing with the Masters on Sunday from Highland Lodge back to the Craftsbury Outdoor Center (about 25 km).  If some of the more experienced BK Racing skiers with their parents want to come along that would be fine.  For less experienced skiers an option would be to meet a little later and ski with your parents from the center towards Highland Lodge and meet us when we are a few km away and ski back with us. JRS not going to the Eastern Cup are welcome too!
If you think you may come please let me know ASAP so I can ask the Center if they can accommodate us with another van.
  • We are meeting at 8:30 to wax and get ready to be on the shuttle
  • Shuttle leaves at 9:30
  • They may run a second one if needed but we may have to use some personal vehicles in a shuttle of our own
  • IMPORTANT – everyone on this trip must be able to be self supported or with help from family along the way as the group may break up after leaving Highland Lodge
  • Carry water, food, wax, cork, and any extra clothing as needed
Some kids have done this with us in the past with a parent skiing with them.  It is best done on classic skis and can take anywhere from 1 1/2 hours for fast skiers under ideal conditions to 4-5 hours for the less experienced.
PS: Masters skier Lindsay Gillette is looking to Car-pool from Burlington if that works for anyone.  Contact her at lindsay.gillette@googlemail.com
contact Rick at rtcostanza@gmail.com or text 370-5686

 

Masters and BK this week UPDATED 1/15

THURSDAY: We are skating today.  With fun relays in the plan for both BK and Masters

SUNDAY Masters: If you would like to ski from Highland lodge back to the Craftsbury Outdoor Center please email coach Rick.  There center has a van leaving at 0930 and can follow with a second if needed.  If we have an accurate count we can call ahead BUT we may still need some vehicles to drive up to Highland and shuttle people back up later in the day.

 

 

Yes we will try skiing tomorrow  but please be prepared for COLD and WINDY conditions.

  • Everyone meets inside and only goes out with their group. Extra Parent Volunteers to help on skis with Jack Rabbits and Penguins are appreciated.
  • No one skis alone
  • Parents need to stay on site incase it’s just too cold for their kid(s) or we quit early
  • Please dress for cold and windy conditions
  • Be prepared to do some inside activities if necessary
  • Please use your own judgement if skiing under these conditions is appropriate for you (or your kids)

For Masters – 3:30 group – sorry to say we do not have a coach for your group on Tuesday but you are welcome to ski at 3:30 or stay for the 6 PM session.  If it is extremely cold there will be minimal coaching and talking but we will focus on skiing an staying warm.  PLEASE – ALL 6 PM SKIERS MEET INSIDE THE BUILDING. We will start with a warmup drill or two inside after waxing.

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Tuesday is looking a bit on the cold side with wind chills in the -20 range but we will wait and see if forecast changes in the next 24 hours.  Our plan is to classic ski on Tuesday and Skate ski on Thursday with a possible make-up ski day on Saturday  at Craftsbury if we have to cancel a day due to cold. On Thursday both Masters and BK will have sprint relay races to keep thing fast and fun. If we do ski on Tuesday all BK skiers should report inside the building upon arrival to get there skis waxed and meet up with their coaches. No-one goes out alone for safety reasons when it is so cold. Parents that want to help with waxing please meet Coach Rick in the Walker building as well.

Please check back here for updates.

Tuesday Masters Comp Group – ladder intervals in Prep for Craftsbury Marathon

Looking Ahead for BK

BK MNC Duathlon on Jan 25th at Craftsbury http://www.skireg.com/bkl-duathlon

Mtn Top Paintball biathlon http://www.skireg.com/10th-annual-mountain-top-paintball-biathlon

 

 

Masters and BK Ski Practice Canceled for Thursday 1/8/15

Sorry folks – No Skiing on Thursday.  the wind-chill is going to be about -30 F tomorrow and as tough as all of you are common sense sys we should not ski tomorrow. If possible head to the gym, work on your skis and watch some ski videos instead.

This weekend:
On our schedule we have the Bogburn as a club supported race.  That means we will have a couple of coaches on hand to help wax and hand out some always questionable advice.  Please email Coach Rick if you plan on racing. rtcostanza@gmail.com
 We have done the Stowe Min Marathon in the past but last year it was canceled and we switched our focus to the Bogburn when the schedule conflicted.  HOWEVER – If anyone wants to do this, it is a fun ski and a chance to ski longer classic distances with support but in a non-competitive atmosphere.  The blueberry soup is delicious and give you a purple smile! You do wear a number but it’s not a race.  If there is enough interest Coach Rick will bring wax support and ski with the group.  Please email Rick if you are going.  rtcostanza@gmail.com

 

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