Archive | Masters Blog

Thank you Sara!

In ski club terms, 10 years is certainly an “era” if not longer. With coaches in our sport often cycling through new roles, following the coaching path to different locations, or embarking on careers in other fields, it’s extremely rare to see a decade of leadership.

But an era definitely ended today, as Coach Sara heads off to Alaska to explore a career as a physical therapist.

Where do you begin? The fact that Sara was still finishing-up college when we started coaching at MNC together, and now many of our athletes we coached initially as middle schoolers are now out of college themselves? The fact that in those early days, Sara had no car and would take the bus from Burlington to Essex with all her rollerski stuff, and meet me at the bus station where we’d drive up to the Range together?

Those were the days of no wax trailer, no test skis, no vans, no summer training camps, very few athletes qualifying for race trips, only a handful of athletes signed up at all…when you look back, a lot has happened in the past 10 years with this club. It would most definitely not have all happened without Sara’s input.

Sara is the most kind and generous person I’ve ever met. I think the most angry or grumpy I’ve seen her was on a hellish trip back from Fort Kent late in the night, where Sara was driven to the point of absolute madness for someone as calm and reserved as her, represented by *gasp* drinking a RedBull to keep going! There’s way more to that story, just as there’s way more to many stories that are too long and winding to describe here.

I hope to write a book someday, and the experiences Sara and I had while watching and taking part in this club’s growth are going to be central themes…it’s a huge jump into the unknown for me now, because even when I was just starting in my role here, Sara was right there starting on her coaching path too.

In reality, I’ve never been in a leadership role WITHOUT Sara alongside me, and that’s very daunting. Even if she didn’t directly spell these things out to me, there’s a lot I’ve learned from Sara:

  • You can be frustrated, but you don’t have to be active about it!
  • Being attentive and keeping your eyes and ears out at all times is important with a large group
  • Be organized, keep track of things, and use lists and spreadsheets to your advantage
  • Make time for enjoying personal things you prefer, especially when you’re on a cold trip in the dead of winter

Anyone who has met or worked with Sara can attest that there’s nobody more approachable, kind, and helpful! What’s next for the club without Sara? I’m not sure…but what’s next for Sara? Great things, no doubt!

 

Stonegrinding Fall ’25

The calendar turning to September means it’s time to think about stonegrinding and preparing our skis for the coming winter. Each year, we bring a batch of skis down to Putney where Caldwell Sport tunes them into the best possible version of their shiny, speedy selves!

When should you get your skis ground?

  • If you compete regularly on the Eastern Cup, you should be getting your skis ground each year unless they are a very condition-specific pair that didn’t get used much. Eastern Cup skis end up seeing a lot of use, abuse, hot irons, and mass starts…What’s more, the margins get smaller every year due to the rising level of competition in New England. This is a great problem to have as a competitive region, but it also means that we can’t cut corners on ski selection and stonegrinding. When in doubt, grind your skis!
  • If you are a Masters skier who only breaks out the race skis for a few events a year, you are probably fine doing a stonegrind every other season. Keep in mind that a stonegrind effectively returns a ski base to “new” condition, and is a lot cheaper than a brand new pair of skis (by a factor of over 10 in many cases!)
  • If you are a BKL skier, don’t worry about stonegrinding your skis…chances are, you’ll outgrow them soon enough, and we should all be focused on keeping the sport as accessible and budget-conscious as possible for our younger athletes.The one exception at the BKL level is if you are a middle school racer and you find yourself with a pair of skis handed down from a Junior, picked up at a ski swap, or purchased secondhand online. In this case, stonegrinding makes a ski much easier to wax and take care of, as well as making them faster and more enjoyable to ski on. If you can find an old pair of race skis for a great deal, and put a stonegrind on them for under $100, you’ve got a screamin’ good situation!

Our yearly signup form for stonegrinding can be found below. Please fill out this form with your pairs, and communicate with Coach Adam about a dropoff time/date/location that works for both parties.

We’d like to get all skis delivered and complete intake by Tuesday, September 30th

Stonegrind Form

Workout with a PRO!

We certainly feel like the MNCC is a great place to do some strength training…but what about training with a Pro skier at an elite fitness facility a bit closer to Burlington? Your opportunity is here! Sign up for one of three special dates to “Workout with a Pro” at the HIIT Performance gym in South Burlington.

REGISTER HERE 

 

Masters Rollerskiing @ The Range

Calling all rollerskiing masters!

The rollerski track at the range is open for business again! Sick of rolling on variable pavement alongside automobiles and off-leash dogs? Swing by the range in Jericho between 5 and 7PM on Thursdays, beginning this week, July 10th.

You’re free to choose your own adventure, but for skiers looking to start preparing for race season, Owen Lenz will be running weekly interval sessions starting at 5:45. It’ll be a (type 2) fun, supportive group where we can push each other and get stronger together!

A few notes:

  • Rollerskiing at the range is a little more intimidating than on-snow skiing there. Some of the downhills are no joke, so this is definitely best for intermediate to advanced rollerskiers and it’s recommended to spend some time familiarizing yourself with the terrain at a slow pace before you start sending downhills during hard intervals.
  • If the weather looks bad (rain, extreme heat, etc.) check the rollerskiing channel on the MNC masters Slack for cancellation notices or feel free to email Owen (owen.lenz@gmail.com) with questions.
  • When signing in at the gate, you’ll need to show ID and tell them you’re going up to the rollerski track!

In order to ski at the range, you should be a registered MNC member ($30) and have paid the 1-time $15 fee for access to the range.

MNC Membership

Range Rollerski Signup

See you there!

Masters Wednesday Strength is BACK

We are excited to kick off the summer season with the return of Masters Strength at the Mansfield Nordic Community Center (MNCC)!

Join on Wednesday evenings as we get out strength training on. There are some cool upgrades this summer already, such as:

  • An additional rack and bar (for 3 total)
  • An additional SkiErg (for 2 total)
  • An additional spin bike (for 2 total)
  • A hex bar for deadlift exercises
  • More bands, discs, straps, and gadgets!

We will offer an open-gym format, with coach support for exercises and technique, from 6-7:30PM on Wednesdays. See the updated page below for full details, or click on the links below to register and schedule dates.

SIGN UP HERE

Schedule sessions here (this form is also available when you complete a signup)

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