Thursday Jan 31, 2013 – NO MNC SKIING TODAY. Due to the recent warm, wet weather The National Guard has shut down the ski trails today. The areas around the trails and buildings are very muddy. As far as we know the races are still on at Trapps and Craftsbury this weekend but keep checking their websites or the NENSA site for updates.
Archive | Masters Blog
Pole Length – Jim Galanes
From Jim Galanes Galanes Sports Lab Institute jimgalanes.com
As with all aspects of ski technique it is not possible to discuss and isolated issue because all of the movements in skiing are integrated. Modifications in one area can have an effect in other areas and the same applies to the poling movements and pole length. Having said that, I think the typical pole length recommendation of 83% and 90% of individual body height is a good range to maintain good balance between all movement patterns. I use poles at 85% for classic and 90% for skating. These lengths feel about right for me at this time and I would caution against going more than a two to two an d a half centimeter longer or shorter as it may have both technical and physical impacts on other aspects of ski technique.
There are multiple factors to consider when determining pole length. The primary considerations should include the whole body muscle activation patterns, the ski terrain, individual strength, technique, and the body height and position. There is most certainly a range of pole length that may work for an individual. But there is also a length that will be too long or too short that will limit the ability of the poling forces to produce power. Also remember, too long or too short a pole length can alter body position and technique in a way that may alter muscle activation patterns and other aspects of technique.
There are many interesting studies on poling forces and pole length that analyze muscle EMG activity and horizontal, propulsive and vertical poling forces. These studies are too complex to summarize in a short response but they can be captured in what we have experienced and feel on skis. Both the vertical and horizontal reactive forces play a role in the poling movements. So I believe there are good reasons to maintain a nearly vertical pole plant to load the poles and carry the body weight. Long poles may require a greater angle at pole plant! When skating first came along there was a significant push to use far longer poles thinking it would increase poling and gliding time. This did increase both the poling and glide time but did not increase the power output or the speed.
I believe we need to think in terms of the efficient production of power, fast force production, from the poling movements. A longer pole may make you feel strong in the poling movements but there is a big difference between exerting force on the poles and producing power efficiently. To increase speed we need to think about decreasing poling time. In short, the longer the poles, the longer the poling time.
Jim
MNC Masters Racing Results
MNC Masters Racing
WHITE MTN MARATHON
Seven MNC Masters competed in the 30 km classic White Mtn Marathon over the weekend. Paul Allison who coaches with MNC in the summer and is the Essex High School coach was second overall to Kris Freeman! Jim Fredricks was 30th, Jonathon Rodd 40th, Peter Davis 43rd and Nick Persamperi 49th. In the Womens race JoAnn Hanowski fished 5th overall and Jane Banks was 27th.
Link to White Mtn Marathon Results
https://www.nensa.net/results/index.php?io_view=events&top_event_id=1479&season=
LAKE PLACID LOPPET
Six MNC Masters competed in the Lake Placid Loppet on Saturday. In the Mens 25 km Classic Race Craig Pepin was 12th over all and first in his age class. Steve Messier finished in 25th place and Sam Osbone was 41st. Karen Alence was 77th place and 3rd in her class. There were 118 competitors in the 25km Classic Race.
In the Mens 25 km Skate race MNC Coach Rick Costanza was 3rd over all and first in his class. Karl Goetze finished in 15th place. There were 107 competitors in this event. We didn’t have anyone registered in the 50 KM races. Maybe next year.
Link to Lake Placid Loppet Results
http://www.whiteface.com/events/lake-placid-loppet
Thursday Master 1/24/13
Masters
- There will not be an official Masters ski session on Thursday due to extreme cold and wind. Andy Grab is considering a short ski after we finish with some inside activities with the BK kids. If you are interested in joining him please email him with the “I’M IN FOR SKIING THURSDAY 5 PM”. If no one replies he may change his mind so please let him know if you will be there. Skiers must be out in groups – no solo training.
- For those racing at Jackson NH or Lake Placid this weekend expect quite cold conditions. TOKO has posted wax recommendations for the NH race but nothing for the LP Loppet yet. We expect very similar waxing for both places.
WAX CLINIC at the SKI RACK 1/28/13
Free Toko Wax Clinic
Monday, January 28, 2013
6:00-7:30 pm
6:00-7:30 pm
Murray Banks from Mansfield Nordic Club and the Toko Tech Team
will share 5 tips for fast skis and bomber kick in preparation for the
Craftsbury Marathon and Eastern Cup races the following weekend.
6 wax benches will be available for hands on learning.
Participants are encouraged to bring their own skis and tools.
Attendees will receive 15% Off Toko wax purchases.
hosted by Skirack
