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Masters Fall Training 9/29/14 – 10/12/14

 

SEPTEMBER

30  – Tuesday Strength Session w/ Dennis at Dee Physical Therapy 23 San Remo Dr. South Burlington  — 6PM

OCTOBER

2  – Thursday Mills River Side Park Underhill 5:30

4  – Saturday Mammut Stampy Stomp 15K Trail Race at Catamount  – Not an MNC event but it looks like fun for the runners of the group.

5  – Sunday Distance rollerski – Meet at Williston School 9 AM – Skate or classic.  Multiple loops using bike path and quiet neighborhood roads. Park in back lot by soccer fields.

7 – Tuesday Strength Session w/ Dennis at Dee Physical Therapy 23 San Remo Dr. South Burlington  — 6PM

9  – Thursday Dryland location TBA

12  – Sunday FAMILY HIKE – MT MANSFIELD 9AM Underhill State Park – For some this will be a combo run/hike.

 

It’s Winter in Argentina

JUMP STARTING THE SKI SEASON

While most of us have been enjoying the summer weather a few Vermonters headed to the southern hemisphere for some skiing in Argentina. Camilla skied with MNC and Craftsbury last winter while staying with the Massey-Bierman’s.  This summer she and her family invited the Massey-Biermans to spend some time in Argentina where it currently is winter.  Reports of excellent skiing and wonderful people have been coming in.

Marika

Sisters Marika and Quincy set up for quick turn during a race

Quincy

Quincy skiing hard….as always!

Camilla,Marika and Quincy

The girls tear it up during the classic portion of the pursuit race.

 

Notice Camila's excellent classic form!

Notice Camila’s excellent classic form!

Camilla, Quincy and Marika during a pursuit format competition

Camilla, Quincy and Marika during a pursuit format competition

MNC SPRING PICS

MNC coaches and volunteers helped organize the Flynn School Exchange Zone for the Vermont City Marathon and talked to young athletes at the Yam Scram about Nordic skiing and MNC.

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Ken Bruce lead a small group on a hike up “The Chin” of Mt Mansfield.  It was a beautiful sunny day with spectacular views from the Sunset Ridge Trail.  There is also an active Raven’s nest on the cliff face next to Cantilever Rock.

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Period 2 Training Plan

I will be in Italy from May 12-23, hence no organized training in that time. Once I return, we will begin training 3x/week on Tuesdays, Thursdays and Saturdays. Workouts in red indicate organized team sessions that I will lead.

NOTE: This plan includes some MTB races at Catamount as weekly hard workout. Also note in early June there are 2 running races: the Colchester Causeway 5km or 15km on 6/7  (details online via link from our google calendar) as well as a Tuesday night running race at Catamount on 6/10.

Period 2 plan. Daily and weekly hours are for an annual plan of ~320 hours. Adjust accordingly.

Period 2 plan. Daily and weekly hours are for an annual plan of ~320 hours. Adjust accordingly.

Ben Lustgarten (former BHS / MNC / Middlebury College) reflects on his season

Ben Lustgarten was a 2010 graduate of Burlington HS and formerly a MNC member. He just finished his collegiate career at Middlebury College. This past season was a major break-out season for him, highlighted by two top-10 finishes at Senior Nationals (in an Olympic year!!). He was recently named to the National Training Group by the US Ski Team which means he is one just one step away from the US Ski Team!! GO BEN!

[reprinted from NENSA.net]

The season is over but the memories linger on. Ben Lustgarten, Member of the Middlebury Ski Team and NENSA Elite teams, recaps his first trip to U23 World Championships, and how experiences like this continue to fuel the competitive fire.

My trip to U23 World Championships in Italy was the highlight of my year! Not only was it my first World Championship racing experience, but it was my first trip to Europe!
With all that excitement and energy being used on being super stoked to be in Europe and seeing the streets, coffee shops, people, and dramatic mountain ranges I had a little less in the tank for racing. I do not think that is necessarily a bad thing. Leaving Italy with a little disappointment for how I raced will help fuel the fire for next year and hopefully some years of international racing to come.
One of the many memorable times during my trip was a little afternoon walk around the town of Predazzo, a town right next to Val di Fiemme, where the Opening Ceremonies were held. This was the day before the skate sprint, and a little walking exploration (with lots of picture taking!) was good to help the legs feel fresh and loosened up. We explored some small touristy-type shops and found an excellent little store that sold small American flags for 5 euros. Naturally many of us bought some for cheering later on in the week.
Erik and Ben
Our wandering led us to a hotel whose front desk served as a gelato store as well, thanks to Erik Bjornsen’s previous knowledge of the hotel. The next stop was a bakery with all sorts of pizza, chocolates, donuts, pastries and breads. Scott and I eyed an enormous tray of chocolate creations. I wanted to try some Italian pizza, where they were sold by weight not by slice. It was as delicious as I expected it to be. Erik and Tyler were checking out a funny little electronic expresso/coffee/mocha machine. Simply put in 0.50 euro and hit a button to choose what small hot beverage you wanted. After a few tries I finally got it and thoroughly enjoyed a rich hot chocolate with Erik.
The next day was the skate sprint. I do not see myself as a sprinter much, but I definitely would like to work on that next year to feel more comfortable sprinting. I did not qualify for rounds but it was a good experience. Tyler and Erik both qualified for rounds and we got to see them on TV later that day, they looked so professional with their waves to the camera at the starting line and representing the US Ski Team tights with glory.
All in all it was a wonderful and eye opening experience. I’m excited to race with and against these guys for years to come and see what we can do!
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