Archive | Junior Blog

RANGE SHUT DOWN TODAY

12/9/14 12:02 – Range Control has decided to shut down the facility for the afternoon so we will not be able to have ski practice today. Currently there is a mix of rain and snow falling at the range. In the long run this storm should gives us a nice base of snow to ski on – hopefully by Thursday.

BK – Please get outside on your own or with friends and get some physical exercise today!

Masters – If the roads are still in good shape for safe travel – lets ski the Notch Road at 6 PM.  Go to the side closest to you and we can meet at the top.  Please use your judgment about safer travel if the roads turn icy.

 

DUE TO THE LIKELIHOOD OF A MIXED PRECIP STORM TOMORROW – there is the possibility the Range Control will shut down the access road to the ski trails. At the moment there are piles of man-made snow that will be pushed out and groomed to make a 500 m skiable surface only if the storm starts out as snow and not rain. So please check the blog before heading to the range on Tuesday.  We will post an update as soon as we hear from the head groomer and Range Control.  Hopefully before noon.  As always please use your own judgment regarding the safety of travel to ski practices. Keep your fingers crossed for all snow!

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Very good skiing at Craftsbury yesterday.  No rain and about 4 inches of new snow!

TUESDAY – 12/9/14 –
Both BK and Masters bring skate skis and shoes you can do some dry-land training in.  It looks like we will have an out and back section of the trail to ski on as long as the temps stay below freezing.  Snowmaking is underway. Don’t forget to bring your own water and be sure to check in the Walker Building for lost and found items.

THURSDAY – 12/11/14 –
Both BK and Masters – Plan on a similar format to Tuesday. As soon as we are sure of adequate snow coverage we will shoot for a 50/50 split with classic and skate techniques. So please keep checking the blog for updates incase we change the format for the day.

SATURDAY – 12/13/14 –
Both BK and Masters – weekend classic ski.  Place and time TBD. Most likely Craftsbury but we are looking into alternatives.

LOOKING AHEAD 
12/20-21/2014 SAT/SUN: EASTERN CUP AND BK RACES
Registration at http://www.fmneasterncup.com/
Schedule at https://www.nensa.net/page.php?id=6825

The MNC Juniors will be racing here along with a lot of top New England skiers – very fun to see!  There will also be races for Masters and BK.

Saturday Interval Start

  • 8:00 am Bib pick-up/Registration opens
  • 8:00 am Course open for review
  • 10:00 am U16 Boy’s 5k Classic
  • 10:45 am Women’s/U16 Girl’s 5k Classic
  • 11:00 am U16 Boy’s Podium
  • 12:15 pm Men’s 10k Classic
  • 12:30 pm Women’s/U16 Girl’s Podium
  • 1:45 pm Men’s Podium (or as soon as results are ready)

Sunday Mass Start (no DOR registration except for Bill Koch race)

  • 8:00 am Bib pick-up opens
  • 8:00 am Course open for review
  • *PLEASE NOTE: The course from the start line to the 1st bridge will be closed briefly for each race start.
    9:00 am Bill Koch Freestyle Race – wave starts based on age and participant numbers – Lollipop, 1/2 & 3/4 1k, 5/6 & 7/8 2k.
  • 10:00 am U16 Girl’s 5k Freestyle
  • 10:30 am Bill Koch Awards in the Barn
  • 10:30 am U16 Boy’s 5k Freestyle
  • 11:00 am Women’s 10k Freestyle
  • 11:15 am U16 Girl’s and Boy’s Podium
  • 12:00 pm Men’s 15k Freestyle
  • 12:00 pm Women’s Podium
  • 1:00 pm Men’s Podium

 

Junior Photo Roundup

We’ve had an excellent fall of training (aside from a miserably cold and rainy bike ride last Saturday). The foliage is looking awesome and the skiers are having some fun while working very hard.

Rachel and Abby showing some nice form during a striding speed

Rachel and Abby showing some nice form during a striding speed

Gorgeous afternoon last week working on speeds in the Meadowridge development. Sun's out, guns out.

Gorgeous afternoon last week working on speeds in the Meadowridge development. Sun’s out, guns out.

One of the things the older boys have been working on is ring dips... MUCH more difficult than regular dips... here is Henry Harmeyer cranking 'em out

One of the things the older boys have been working on is ring dips… MUCH more difficult than regular dips… here is Henry Harmeyer cranking ’em out

Covered bridge in Ferrisburgh, VT (just East of Mt Philo)

Covered bridge in Ferrisburgh, VT (just East of Mt Philo)

Bounding intervals on a cloudy day at Bolton, with supervision from my doggies

Bounding intervals on a cloudy day at Bolton, with supervision from my doggies

Abby Grab working on agility drills at the Range earlier this fall.

Abby Grab working on agility drills at the Range earlier this fall. Conor Munns and Greg Burt in the background practicing their backwards skiing

We've been training at Williston Central School on a weekly basis and the boys are getting really comfortable in the skate park!! Here is Will Solow catching some air.

We’ve been training at Williston Central School on a weekly basis and the boys are getting really comfortable in the skate park!! Here is Will Solow catching some air.

"Marathon Day" -- all the athletes rollerskied over 27 miles. Here they're along Lake Champlain near Georgia, VT

“Marathon Day” — all the athletes rollerskied over 27 miles. Here they’re along Lake Champlain near Georgia, VT

Celebrity guest coach Garrott Kuzzy explains a drill to the athletes The "big boys" pre race... Sam, Ethan, Charlie, Bill, Henry and Forrest (L to R) near the covered bridge in downtown Waitsfield Will Solow flexing his guns mid-race The U16 boys after the Central VT Coop time trial in Waitsield this past Sunday: Eliott, Will, Walker, Adam and Conor (L to R)

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