Archive | BKL Training Schedule

BKL Practices 1/19/21- 1/23/21

14″ fresh snow at Bolton!

Adam and the Bolton Groomers have been out packing things in and there should be more terrain groomed plus lots of great backcountry to explore this week. Weather will be colder, so bundle up!

Don’t forget your headlamp!

Every child (& Penguins parent) really needs to bring & wear a headlamp. Sunset is now at 4:45 and by 5 pm, it’s really dark! We can’t take our groups out to explore longer fun trails if there aren’t enough kids with headlamps in the group. It’s a safety issue- kids get spread out skiing and the coach can’t see them if they are not lit up.  Be sure to pack your child a headlamp and have them put it on or put it in their pocket when they get out of the car at practice.

Kids with waxable classic skis (Racers & some others):

It’s time to clean the kick wax off them. The weather will be colder this week and you need to get the warmer wax off. Here is a video on how to do it: Kick Waxing Basics  (Start the video at the beginning for a tutorial on how to kick wax, start it at 5:30 to learn how to remove the wax). If you don’t have wax remover, don’t fret! Just scraping off the old wax with a putty knife will be sufficient this week.

Tuesday, 1/19/21: Classic for Everyone

Fun backcountry adventures and kick & gliding through some powder!

Kick Wax:  3 layers of Toko Red or Swix V40 (Extra Blue)

Weather: High of 21F, possibly fog

Thursday, 1/21/21: Skate

Downhill practice and more work on our skate skills!

Arctic Foxes 3 will have a guest coach.

Weather: A tad bit cooler than Tuesday, possibly a little more wind. Snow flurries.

Saturday 1/23/21: Racers are off this weekend

Coaches are unavailable  this weekend so we are taking it off or ski with your family.

BKL Practices 1/12- 1/16

Tuesday 1/12:

Penguins: Classic

Penguins will meet Coach Rose and helper Lily in front of the Sports Center entrance.

Jack Rabbits: Classic

A tour and some double poling today.

Arctic Foxes: SKATE! 

Beginners will learn the basics and everyone will focus on V-1.

Racers: Classic

A tour and double pole focus.

Kick Wax: TOKO Red or SWIX V 45 (Special Purple). If you have wax on from your last practice, just cork it in well and add one layer.  

Thursday 1/14:

Jack Rabbits, Arctic Foxes & Racers: SKATE

Jack Rabbits will work on the basics and we’ll all  keep working on V-1.

Saturday 1/16: Racers at Craftsbury

Change of Plans: Sunday 1/17 Practice at Sleepy Hollow

Saturday’s driving is looking dicy. We will practice on Sunday closer to home.

Skate Technique

10:30 AM-12 Noon  

SIGN-UP if you are coming, so we know to look for you.

To ski at Sleepy Hollow this year, you need:
a) a pass- season’s pass, a day ticket (buy on their website), or a reciprocal season’s pass
b) Sign in their Attestation Form (on website)- Only need to do this once a season
c) Do the Daily Sign-in (Online or notebook on the porch on site)
All these things can be found on:  Sleepy Hollow’s Website for Skiing.

Questions? Contact me: sheacobb19@gmail.com

BKL Practice 1/07 (& 1/09 for Racers)

Thursday 1/07: Jack Rabbits, Arctic Foxes & Racers

Everyone will Classic! Weather: High: 26, Low: 21.

Wax of the Day: Toko Red, Swix V40 (Extra Blue)

Coaches will be out with signs for Meet-up. Look for them in the Meeting Places.

Meeting Places Map

Find Your Coach and Group Here

Don’t Forget to do your MNC Health Screen  before coming to practice

Racers 1/09: Saturday, Bogburn Virtual Time-Trial at Bolton

Meeting Time: 9:30 AM – We will meet to wax, get warmed up & organized, then do our time trial on Picnic. Individual starts, timed. It will just be us!

Distances: 4th grade: 2 km, 5 & 6 grade: 3km, 7&8 grade: 4 km.

CLASSIC TECHNIQUE

Sign-Up Sheet: I need to know who is coming & who is racing so I can set up timing!

Register on Ski Reg! Free for NENSA Members, $5 for non-NENSA Members. I will submit all our BKL results to the Bogburn officials. If you do not want to register, you can still race but I will not submit your time to Bogburn.

WAX: Hot wax tips & tails with Toko Blue, Swix CH6 or equivalent. No big deal if you don’t have time for hot waxing. 

Kick Wax:  TOKO RED or Swix v-40 (Blue Extra).

Questions?  Email Rosemary: sheacobb19@gmail.com

 

BKL Program Start-up: 1/07/2020

Good News! With the recent changes in VT COVID restrictions, we are able to start up our BKL programs at Bolton, as long as we have enough snow there to spread ourselves out.

Jack Rabbits, Arctic Foxes & Racers will start on 1/07/20, 4- 5:30, Bolton Valley Nordic

Penguins will start the following Tuesday, 1/12/2020, 4- 5:30, Bolton Valley Nordic

Parent ZOOM meeting on 1/05/2020 at 7:30 for all groups.  Info and Zoom link HERE.

Update 1/04/2020: FIND YOUR CHILD’s SUBGROUP

Meeting Places:  

Penguins:  By the Sports Center Main Entrance

Jack Rabbits 1 & 2: By the Swing Set

Arctic Foxes 1, 2 & 3: By the Row of Fruit Trees in front of the Sports Center

Racers 1, 2, & 3: By the Woods between Parking lot and entrance to Picnic Loop.

We will be operating a little differently this year, so please attend the meeting to get all the details.

The Basics:

  1. You will need to fill out a health screening form for each child before you come to each practice. Bookmark this link:  MNC Health Screen Form.
  2. Ski from your car. Kids should change and put boots on in your car and use it as a base.
  3. There will be a meeting place set-up for each small group to meet their coach.
  4. We will wear masks in the parking lot and while skiing. The only time we will take them off is when we are going really hard and we are 6 ft. or more apart.
  5. Don’t congregate in the parking lot when picking up or dropping off kids and remember that there is no place to wait inside (i.e. be on-time for pick-up).

 

 

BKL Practices Vacation Week: NENSA BINGO!

Hi BKLers! We always suspend practices during December Vacation and this year will be the same. However, to give you some incentive to hop on your skis and get out there over the vacation, I am suggesting that everyone do NENSA’s BKL BINGO game! You can win a US Ski Team hat or a $20 LL Bean gift card! Read all the details and download your Vermont BINGO card here:  BKL BINGO

Just some info on places to ski in the area:

Bolton– Adam groomed the 1 km loop on 12/18 and reports are that it is pretty good. You are welcome to go and ski it. Check the MNC website for latest conditions.

Sleepy Hollow– Their snowmaking loop is now about 600 m. long and they keep adding to it. It is great skiing! You can get a pass & sign in online. Check it out: Sleepy Hollow

Rikert– They got 10 inches in the last storm and almost everything is open! I skied here on Saturday and report that it was quite good. A few rocks in places, so if you have rock skis, opt for those. Passes and reservations needed: Rikert

Craftsbury– They have about 3 km of manmade skiing. They require reservations, passes and special bibs for the manmade loop. The last storm completely missed them.

Places to the South that got a lot of snow and are probably worth a day trip (be sure to check status on their webpages before going).

Woodstock Nordic, Mt. Top (Chittenden), Ole’s Cross-Country (Waitsfield), Strafford Nordic

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