As summer draws to a close, we are shifting our training focus from base & endurance and now we are adding in more moderate intensity work. We are still doing a variety of activities as well as our normal strength and technique work. Below are several pictures from our last week of training:
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Summer BK Wrap Up
Here are some pics from BK activities from the summer of 2013. The summer started off with a bike trip stating from Grand Isle State Park with stops for food and treats followed by swimming and a picnic at Sand Bar State Park. Ben, Kai, Andy, Rick and Jim Grossman did a 40 mile loop while some of the younger kids completed a smaller distance.
Mid-summer we had a wonderful hike up Mt Elmore and a swim at the beach. If anyone has some pics of that trip please send them to Rick.
In August we had an awesome hike from the top of the App Gap to the single chair on Made River Glen and back.
As for the Fenway Park pic. No it wasn’t an MNC trip but it was pretty cool to see the Burt family on TV. The pic was taken from the TV screen. (and yes the Red Sox won that game 6-1 over the Yankees).
Thanks to the parents for organizing these trips.
We will have our FAll FRIDAYS in Underhill beginning in October. Details will follow.
Greystone Double-Pole Test (times + photos)
Yesterday we did our Greystone double-pole time trial to gauge specific strength. This is not a race against other athletes (due to differences in ski speed) but rather a method we use to monitor upper-body strength changes over time. Below are times from yesterday in alphabetical order. In parenthesis are that skier’s PR if they did the test last year:
Lukas Adamowicz, 3:23 (4:10)
Cally Braun, 4:17 (4:09)
Tatum Braun, 4:24 (5:11)
Amy Bruce, 3:54 (4:07)
Parker Francis, 3:08 (2:59)
Forrest Hamilton, 2:36 (2:41)
Henry Harmeyer, 2:34 (2:51)
Bill Harmeyer, broken pole(s) ?!
Ethan John, 3:10 (3:28)
Liam John, 3:27 (3:05)
Ben Longenbach, 4:38 (5:18)
Sam Longenbach, 2:49 (3:07)
Charlie Maitland, 3:39 (4:18)
Nigel Sarrazin, 3:30 (4:34)
Casey Silk, 4:22 (4:38)
Will Solow, 4:09 (3:53)
Ethan Thibault, 3:41 (4:40)
Hallie Grossman, 3:44 (new girls’ record)
Ben Carnahan, 4:44
Autumn Eastman, 3:54
And our group of Future Stars who completed the course as a classic time-trial:
Greg Burt, 4:06
Dakota Amblo, 4:12
Abby Grab, 4:53
Andrew Pike, 4:52
Emily Halporn, 5:10
Kate Moino, 5:27
Sarah Tallman, 5:28
Junior Nationals recap
Garrott Kuzzy re-joins MNC this summer!
I am excited to announce that 2010 Olympian Garrott Kuzzy will re-join our coaching staff this summer. Kuzzy has an exhaustive list of accomplishments as a skier, not to mention his unparalleled enthusiasm for sport and working with youngsters. Garrott will lead bi-weekly rollerskis on Thursday evenings this summer.





















