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Mid-week update and Photos

As summer draws to a close, we are shifting our training focus from base & endurance and now we are adding in more moderate intensity work. We are still doing a variety of activities as well as our normal strength and technique work. Below are several pictures from our last week of training:

Eli, Lukas, Bill, Sam and Henry (L to R) practicing a sprint start today.

Eli, Lukas, Bill, Sam and Henry (L to R) practicing a sprint start today.

Abby Grab, Kate Moino and Tatum Braun (L to R) on the sprint start today

Abby Grab, Kate Moino and Tatum Braun (L to R) on the sprint start today

Liam et al doing skate sprints last Thursday

Liam et al doing skate sprints last Thursday

Parker and the gals doing some hill sprints last Friday

Parker and the gals doing some hill sprints last Friday

Sam and I doing some technique work last Friday after our run

Sam and I doing some technique work last Friday after our run

Greg Burt, Ben Carnahan, Will Solow and Dakota Amblow (far to near)

Greg Burt, Ben Carnahan, Will Solow and Dakota Amblow (far to near)

Sam and Ben with Camel's Hump in the background. Midway through our 25 mile Monday morning ride

Sam and Ben with Camel’s Hump in the background. Midway through our 25 mile Monday morning ride

Ben Longenbach, Will and Coach Rick Costanza with a view down Bolton. After ski-walking intervals last Saturday

Ben Longenbach, Will and Coach Rick Costanza with a view down Bolton. After ski-walking intervals last Saturday

Henry followed by Ethan Thibault and Ethan John last Saturday

Henry followed by Ethan Thibault and Ethan John last Saturday

Murray, Charlie and Will (L to R) praciting sprint starts

Murray, Charlie and Will (L to R) praciting sprint starts

Summer BK Wrap Up

Here are some pics from BK activities from the summer of 2013.  The summer started off with a bike trip stating from Grand Isle State Park with stops for food and treats followed by swimming and a picnic at Sand Bar State Park. Ben, Kai, Andy, Rick and Jim Grossman did a 40 mile loop while some of the younger kids completed a smaller distance.

Mid-summer we had a wonderful hike up Mt Elmore and a swim at the beach.  If anyone has some pics of that trip please send them to Rick.

In August we had an awesome hike from the top of the App Gap to the single chair on Made River Glen and back.

As for the Fenway Park pic. No it wasn’t an MNC trip but it was pretty cool to see the Burt family on TV.   The pic was taken from the TV screen.  (and yes the Red Sox won that game 6-1 over the Yankees).

Thanks to the parents for organizing these trips.

We will have our FAll FRIDAYS in Underhill beginning in October.  Details will follow.

Kai and Ben on Grand Isle Bike trip

Kai and Ben on Grand Isle Bike trip

Greg, Aiden and Lisa on top of Mad River Glen

Greg, Aiden and Lisa on top of Mad River Glen

Lisa and Tike

Lisa and Tike

Tike on a hike!

Tike on a hike!

Aiden

Aiden

Aiden and Greg entering the cave on the Long Trail south of the App Gap.

Aiden and Greg entering the cave on the Long Trail south of the App Gap.

Guess who had seats behind home plate at Fenway....

Guess who had seats behind home plate at Fenway….

Greystone Double-Pole Test (times + photos)

Yesterday we did our Greystone double-pole time trial to gauge specific strength. This is not a race against other athletes (due to differences in ski speed) but rather a method we use to monitor upper-body strength changes over time. Below are times from yesterday in alphabetical order. In parenthesis are that skier’s PR if they did the test last year:

Lukas Adamowicz, 3:23 (4:10)
Cally Braun, 4:17 (4:09)
Tatum Braun, 4:24 (5:11)
Amy Bruce, 3:54 (4:07)
Parker Francis, 3:08 (2:59)
Forrest Hamilton, 2:36 (2:41)
Henry Harmeyer, 2:34 (2:51)
Bill Harmeyer, broken pole(s) ?!
Ethan John, 3:10 (3:28)
Liam John, 3:27 (3:05)
Ben Longenbach, 4:38 (5:18)
Sam Longenbach, 2:49 (3:07)
Charlie Maitland, 3:39 (4:18)
Nigel Sarrazin, 3:30 (4:34)
Casey Silk, 4:22 (4:38)
Will Solow, 4:09 (3:53)
Ethan Thibault, 3:41 (4:40)
Hallie Grossman, 3:44 (new girls’ record)
Ben Carnahan, 4:44
Autumn Eastman, 3:54

And our group of Future Stars who completed the course as a classic time-trial:

Greg Burt, 4:06
Dakota Amblo, 4:12
Abby Grab, 4:53
Andrew Pike, 4:52
Emily Halporn, 5:10
Kate Moino, 5:27
Sarah Tallman, 5:28

Abby warms up on her new skis!!

Abby warms up on her new skis!!

Will, Charlie and Parker near the finish

Will, Charlie and Parker near the finish

Emily, Sarah and Kate cruise past Cochran's

Emily, Sarah and Kate cruise past Cochran’s

Dakota, Greg, Ben and Tatum living the dream

Dakota, Greg, Ben and Tatum living the dream

Junior Nationals recap

From the spring issue of NENSA News — a brief report from Junior Nationals by the Harmeyer Bros.
Bill & Henry Harmeyer
Being a twin is pretty awesome. We’ve known each other
since before we were born, and we strapped into our
first set of skis on the same day, in the same place, at the
same time. On that day, our competitive spirits were put
into motion, and that spirit continued with us on our long
journey to Fairbanks.
When we first arrived at the venue, we were both surprised
by the quality of the grooming and facilities. Birch Hill is
perhaps one of the nicest ski areas we have ever raced at.
The wide trails, spectacular location, and beautiful envi
ronment are definitely world cup worthy. And we both
felt privileged to be able to race there. It was amazing to
be racing against the top junior athletes from all around
the country too. All of the athletes, who we spoke to and
socialized with were inviting even after a not so great day
of racing. All athletes demonstrated that they were both
strong technically and physically. We both look forward to
racing against them in the future.
The races were very competitive, especially for the two
of us. Racing against each other for the past 15 years has
always been competitive. But when it comes to racing at
nationals, that competitive spirit goes to a whole new level.
We can both agree that the 5km mass start classic was
the most exciting race of the week. With over 50 athletes
in the J2 race, it was fast straight from the start. Both of
us skied together in the front pack for the first half of the
race before being dropped by our fellow teammate Koby
Gordon and three other kids. The race was decided practi
cally at this point, with the top three being in that group.
Even after a full week of racing, we left it all out on the
course. Both of us had exciting sprint finishes, and both of
us can agree that we slept for most of the plane rides back
the next day.
The coaches were outstanding. The wax techs and age
group coaches were all supportive. During the 5km mass
start, the coaches went ballistic for everyone. It was amaz
ing having the crowd cheering, and the sun shining. It
was a great experience. And our trip wouldn’t have been
possible without the help of the National Nordic Founda
tion, and the Nensa Athlete Fund. Both programs provide
immense support to cross country skiers throughout the
nation. Without them, the development of the sport would
not be progressing at the rate that it is today. Hell, we just
had two Americans on top of the World Championship
podium. What more could you ask for!

Garrott Kuzzy re-joins MNC this summer!

I am excited to announce that 2010 Olympian Garrott Kuzzy will re-join our coaching staff this summer. Kuzzy has an exhaustive list of accomplishments as a skier, not to mention his unparalleled enthusiasm for sport and working with youngsters. Garrott will lead bi-weekly rollerskis on Thursday evenings this summer.

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