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Junior Training 9/30 – 10/13

By on 28 September, 2013 in BKL Race Blog, Junior Blog

Thank god we’ve got a well-deserved Recovery Week coming up!

  • Tuesday 10/1 = Skate roll + L3 and short intervals @ the Range, 4-6pm.
  • Thursday 10/3 = Classic roll + run. Spd, strength, technique @ the Range, 4-6pm.
  • Friday 10/4 = possible bonus run… TBA.
  • Saturday 10/5 = bonus Skate rollerski time-trial with GMVS in Waitsfield. Details to follow.
  • Sunday 10/6 = Classic @ Round Church w/ agility and Sp.Str. 9:30am-11:30.

And the tentative plan for the following week — an INTENSITY week. Note that Tim will be out of town for the weekend so training should be in small groups with your friends!!

  • Tuesday 10/8 = Bounding intervals @ UVM Research Forest. 4-6pm.
  • Thursday 10/10 = Rollerski intervals @ the Range, 4-6pm.
  • Sunday 10/13 = Track interval workout. Tim will give specifics.

BK Festival – book your rooms now

By on 23 September, 2013 in BKL Jackrabbits, BKL Race Blog

MNC has rooms set aside at the Hampton Inn in Waterville, ME.  Info about the Festival is on the NENSA website.  Please book your rooms as soon as possible to be sure you have a place to stay.

Hampton Inn
425 Kennedy Memorial Drive
Waterville, ME 04901
207.873.0400

Sunday Photo Roundup

By on 22 September, 2013 in BKL Race Blog, Junior Blog

Sam Longenbach race results @ St Olaf: http://www.stolaf.edu/athletics/crossctry/men/media/2013-14/results/2013-09-21.htm

Brendan Copley results @ Quinnipiac: http://www.fasttrackcoaching.net/timing/Results/2013-IONA-MOC-RESULTS.txt

Ben Longenbach and Will Solow working on their double-poling today

Ben Longenbach and Will Solow working on their double-poling today

Parker Francis leads a group doing double-pole repeats

Parker Francis leads a group doing double-pole repeats

Coach Rick Costanza at the finish of the Bolton hill climb

Coach Rick Costanza at the finish of the Bolton hill climb

The crew descending Bolton. Colors are starting to change!

The crew descending Bolton. Colors are starting to change!

A colorful and serpentine group of skiers this morning

A colorful and serpentine group of skiers this morning

Ben Carnahan summits Bolton

Ben Carnahan summits Bolton

Ethan John about to take launch!

Ethan John about to take launch!

Celebrity Guest Athlete appearance from Jennie Bender on Tuesday

Celebrity Guest Athlete appearance from Jennie Bender on Tuesday

Henry Harmeyer doing a skate speed

Henry Harmeyer doing a skate speed

Abby, Will and Henry doing some double-pole hops

Abby, Will and Henry doing some double-pole hops

Nathanael Kuzio shooting under the watchful eye of Algis Shalna

Nathanael Kuzio shooting under the watchful eye of Algis Shalna

Tatum Braun and Abby Grab doing a classical speed

Tatum Braun and Abby Grab doing a classical speed

Will Solow working on good form

Will Solow working on good form

Peter Unger transition

Peter Unger transition

Greg Burt opening it up

Greg Burt opening it up

Abby doing some plyos

Abby doing some plyos

Molly with Greg in the background

Molly with Greg in the background

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