Archive | BKL Jackrabbits

BKL Intro Rollerskiing

This is designed for BKL kids aged 10-14 who have prior ski experience, want to try rollerskiing, and want to get some fun ski specific exercise this fall to get ready for ski season. If you were on the MNC Race team last year, you can definitely do this! If you are new to the Race Team or new to MNC,  email Coach Rosemary (sheacobb19@gmail.com)  to see if this would be a good program for you. We will spend time getting used to rollling safely, do some fun agility and play some socially distant games.

Dates: 9/23/20- 11/18/2020
Days/Time:  Wednesday afternoons, 3:30 – 5 pm
Meeting Location: Allen Brook School Parking Lot 
Cost: $99
Equipment Needed: Bike Helmet, Rollerskis (Skate are best, classic are fine too), skate poles (change the tips to rollerski ferrules), high visibility shirt/vest/jacket, waterbottle, a mask that you can put on and take off easily with your bike helmet on and carry with you while you ski.

 

Toko Wax: The VERY basic guide

If you are new to Nordic skiing, the lineup of waxes from a company like Toko can be daunting. That being said, Toko is actually one of the easiest systems to get to know! Most all waxes, grip and glide, are based on a 3-color system of Blue, Red, and Yellow. Using this as a guide, I put together a short video displaying some of the most useful products and “what you really need”. I will list those products, with informational links, below the video. At the very bottom I will also link a great series of videos from Toko displaying specific waxing techniques.

Note: to purchase Toko products at a great discount, visit the MNC Apparel Page below to download the Toko Order form.  Email your completed order forms to Toko Representative Dave Boucher (davidnboucher@comcast.net)

MNC Apparel and Wax Orders

Irons

The most important tool here is an iron, which is NOT your typical clothes iron. Please only use a ski-specific iron for all waxes.

The Toko T8 iron is a great deal but you can find even less expensive options at Skirack and Amazon.

Wintersteiger iron via Amazon

Swix North waxing iron via Skirack

Tuning Tools

After melting in and ironing wax, you will need to scrape and brush the wax. This requires 3 tools: a groove scraper, a plexi scraper, and a brush.

Things can get complicated with a multi-brush procedure, large oval brushes, and rotary brushes. The simplest way to think of it: the larger the brush, the quicker the job. But the smallest brush will be cost-effective and work just as well for 99% of skiers! If you purchase just one brush, a metal brush is recommended.

First, use the groove pin to clean the wax from the center groove of the ski:

Toko Groove Pin

Next, use the plexi scraper in a pushing motion (with two thumbs on either edge of the groove) to scrape the bulk of the wax off, tip-to-tail direction:

Toko Plexi Scraper

Finally, use your brush to finish getting the finer wax particles out. Mark an arrow on your brush, and only use it in that direction. With metal brushes, move tip-to-tail direction only.

Toko Combi Copper/Nylon Brush

Glide Wax

For the simplest wax purchase, I recommend sticking to only Base Performance/NF BLue and Base Performance/NF Red. These waxes will cover most conditions. You can also make life even easier by supplementing with a liquid glide was such as Express Wax. Once per week (say, on a Sunday) apply your hot wax with an iron and scrape/brush. Then, for the rest of the week, just run on a little Express Wax before each ski. At the end of the week, re-wax with the traditional iron method.

Grip Wax

Made easy again by Toko! For regular grip waxes, purchase a Base Green, a Blue, a Red, and a Yellow.

For klister (transformed and icy snow), grab one can of Base Klister Spray and one can of Universal Klister Spray.

You will also need a cork to apply grip wax.

How do I do all of this waxing stuff? 

Toko has a handy resource of videos on their website, and at MNC we are working to also create similar content. Here are some recommended basics videos:

Ironing-in your glide wax and using the iron

Scraping your glide wax

Putting on kick wax

Using spray klisters

 

MNC Trivia Night Oct 25 …need YOUR HELP

The First-Ever MNC Trivia Night and Dinner on Friday, October 25th

Join the club at the Cochrans lodge for a night of good food and fun trivia! With categories and questions for all ages and topics (not just skiing!) this is something to invite ALL of your friends and family to. Teams of 6 will go head-to-head with trivia knowledge to score some cool prizes and bragging rights for a good cause…the MNC Van!

Register a team with the form below, and join us on Friday, October 25th…dinner at 6:00, trivia at 7:30!

Trivia Night Signup

What is the event?

The event is a dinner and goofy trivia night, with themes and questions designed for all ages and categories…not just skiing!

Where/When is the event?

The event is at the Cochran Ski Lodge, 910 Cochran Road, Richmond, VT. Dinner begins at 6pm, with trivia beginning at 7:30. MNC members will provide potluck appetizers and deserts, and the club will be grilling burgers and hot dogs.

The club will also be providing non-alcoholic drinks. The event is BYOB for alcoholic beverages, but there will be a keg of local beer available for a $4 donation to our van.

How can I participate?

We are asking MNC members to be a captain and form their own teams of six people that would be part of your goofy trivia team.  Ideally, each team of six would have some non-MNC members (eg. friends, family, etc.).  Each team member pays to participate.  Adults pay $20.00, children pay $10.00.  As the team captain, you collect money from your team and then register your team through the MNC website.  As a captain, you are also asked to come up with a theme for your team and represent that theme.  Prizes will be awarded to the team or teams with the best theme.  Prizes will also be awarded to the top trivia teams.

How should I market this event to my friends and family?

Ask your friends and family if they would be interested in participating in a fund raiser where they get dinner, music, and play goofy trivia as a team.  The goofy trivia is a team activity; it is not individual.  During goofy trivia, teams have time to discuss what they think is the correct answer and provide one answer that represents the entire team.  It should be a night of good food and good laughs.

How soon should I get my team registered?

We are asking all teams are registered by October 20th.

A signup form can be found HERE

See you at Cochrans!

 

 

Rossignol Free Fall Oct 12 … need YOUR HELP

The club is excited to be hosting two big events during the month of October. You could say that they are on opposite ends of the spectrum when it comes to physical exertion…one is a ski race, and the other is a dinner and trivia night! The common theme running between them? Fun and spirited competition!

First up is the Rossignol Free Fall, formerly the Fall Rollerski Classic on Saturday, October 12th

Last year this race, hosted by our club, topped the charts as the LARGEST ROLLERSKI RACE IN NORTH AMERICAN HISTORY. Let’s make history again, and let’s do it in a big way with the most exciting, well-run, and fun rollerski race the continent has ever seen. What do we need to make that happen? Volunteers who are willing to share their passion for racing and managing a busy day.

From traffic ushers and registration checkers to course monitors and bib collectors, there is a job for everyone. Check out the form below if you’re interested in being a part of what we hope will be another one for the record books!

Volunteer for the Rossignol Free Fall Rollerski Race (Click Here)

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