Fischer Fit Night @ Skirack: Friday 10/4
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BK Festival – book your rooms now
MNC has rooms set aside at the Hampton Inn in Waterville, ME. Info about the Festival is on the NENSA website. Please book your rooms as soon as possible to be sure you have a place to stay.
Hampton Inn
425 Kennedy Memorial Drive
Waterville, ME 04901
207.873.0400
Sunday Photo Roundup
Sam Longenbach race results @ St Olaf: http://www.stolaf.edu/athletics/crossctry/men/media/2013-14/results/2013-09-21.htm
Brendan Copley results @ Quinnipiac: http://www.fasttrackcoaching.net/timing/Results/2013-IONA-MOC-RESULTS.txt
Ben Longenbach and Will Solow working on their double-poling today
Parker Francis leads a group doing double-pole repeats
Coach Rick Costanza at the finish of the Bolton hill climb
The crew descending Bolton. Colors are starting to change!
A colorful and serpentine group of skiers this morning
Ben Carnahan summits Bolton
Ethan John about to take launch!
Celebrity Guest Athlete appearance from Jennie Bender on Tuesday
Henry Harmeyer doing a skate speed
Abby, Will and Henry doing some double-pole hops
Nathanael Kuzio shooting under the watchful eye of Algis Shalna
Tatum Braun and Abby Grab doing a classical speed
Will Solow working on good form
Peter Unger transition
Greg Burt opening it up
Abby doing some plyos
Molly with Greg in the background
Junior Training 9/23 – 10/6
This coming week is a “Volume Week”
- Tuesday = Bolton ski-walking (headlamps?). 3:45-6pm.
- Thursday = classic roll + long L2/L3 intervals at the Range. 4-6pm.
- Friday = bonus Run + HR zone analysis. 4:00-5:45pm at CVUHS.
- Saturday = bonus Road bike ride. Bring friends/family. Depart Dorset Park at 10:00am. Loops can be anywhere from 12 miles to infinity! Tim’s group will ride a popular 35-mile route (the “Tuesday Night Worlds” loop). Estimated finish time for the 35-mile loop is 12:15-12:30pm.
- Sunday = Long rollerski @ Bear Trap Road (Milton). 9:30am-11:30ish. Bring skate and classic gear.
Tentative Plan for 9/30 – 10/6 (Recovery week):
- Tuesday 10/1 = Skate roll + L3 and short intervals @ the Range, 4-6pm.
- Thursday 10/3 = Classic roll + run. Spd, strength, technique @ the Range, 4-6pm.
- Friday 10/4 = possible bonus run… TBA. Fischer Fit Night at Skirack.
- Saturday 10/5 = bonus Skate rollerski with GMVS in Waitsfield. Details to follow.
- Sunday 10/6 = Classic @ Round Church w/ agility and Sp.Str. 9:30am-11:30.
