BK and Masters 12/10 – 12/15

BK

Tuesday 12/10: Dry-land training at the range with BK Racing Team rotating inside for  a skills session: applying kick wax.  Parents are welcome to learn too.

Thursday12/12:  Dry-land training at the range unless we pick up enough snow to ski.  Check here for updates.

Saturday 12/14 : BONUS – J2 and U14 kids – race up at Central VT Nordic Coop Skate race @ Breadloaf (Ripton, VT). Details on NENSA website. $10 cost for trail fee.  https://www.nensa.net/news/index.php?id=6375

MASTERS

Tuesday12/10 and Thursday 12/12 – Dry- land training at the range.  Please check for updates incase we have enough snow to ski somewhere.

Saturday 12/14 : BONUS – Masters -kick of the season with a race at Central VT Nordic Coop Skate race @ Breadloaf (Ripton, VT). Details on NENSA website. $10 cost for trail fee.  https://www.nensa.net/news/index.php?id=6375

Junior Training 12/9 – 12/22

This coming week:

Tuesday = 4-6pm at the Range. Ski/hike/strength?
Thursday
= 4-6pm at the Range. Ski/hike/strength?
Saturday = bonus Central VT Nordic Coop Skate race @ Breadloaf (Ripton, VT). Details on NENSA website. $10 cost for trail fee; no fee for the race!
Sunday = tentatively ski at Craftsbury.

The following week:

Tuesday = 4-6pm at the Range. Ski w/ moderate intensity.
Thursday
= 4-6pm at the Range. Ski w/ technique and agility.
Saturday = Craftsbury Eastern Cup. Skate sprint. RSVP to Tim if you plan to attend.
Sunday = Craftsbury Eastern Cup. 5/10/15km classic mass. 

Juniors: Sunday @ Craftsbury

We will do a skate ski at Craftsbury tomorrow (Sunday), approx 10:00-12:00.

CARPOOL:

If you have space in your vehicle for an additional athlete(s), or if you need a ride, please let me know and we can arrange a carpool: meet at the Richmond Park n Ride by 8:20 for an 8:30 departure, and arrival at Craftsbury ~ 9:50am.

IF YOU NEED A RIDE ON SUNDAY, PLEASE EMAIL ME BY 5:00pm TODAY

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World Cup videos and websites!!

The World Cup season is underway! Here are several websites that show coverage of world cup skiing / biathlon (in some cases, LIVE, and in other cases after the fact):

This website has full coverage of the Nordic World Cup events:

This website shows LIVE coverage of Biathlon World Cup, in addition to full replays:

This website oftentimes has links to LIVE coverage of Nordic World Cup, as well as Nordic Combines and Ski Jumping — although PC users may encounter lots of pop-ups. You are forewarned…

OTHER SKI WEBSITES:

  • www.FasterSkier.com
  • www.NENSA.net
  • www.Langrenn.com
  • www.FIScrosscountry.com
  • FIS – Nordic

 

BK and Masters 12/3 – 7

BK – Dry-land activities at the range 3:30 -5:00 T/TH.  Tuesday please bring ski poles with names on them.  Also have water bottle, running shoes and clothing for both inside and outside activities.

BK Racing Team Bonus Day – Saturday 12/7 10 AM – 11:30AM on skate skis at Craftsbury

Masters – Dry-land training at the range 6:00 -7:30 T/TH.  Early session at 3:30 too.  If there is snow on the Notch Rd on Thursday we may offer a head lamp ski night in addition or in place of dry land training.  Check back for updates and hope for colder weather!

Bonus Day with Coach Leigh Mallory  Saturday 12/7 from Noon -1:30 – on skis at Craftsbury – please email Rick if you will be attending.  We need a minimum of 5 skiers.

 

 

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