Mansfield Nordic Community Center

MNC is entering a new era! For years we have talked on-and-off about what our “next step” would be as an organization.

We’ve grown from a group of adult friends skiing together in the winter to a BKL program bringing kids into the sport. We’ve gone from a summer Junior program operating just a few days a week on rollerskis to one of the strongest clubs in the country.

Through all that growth over the past few decades, we have called a number of places home: Backyard trails in Underhill…the biathlon trails at the Range…a PO box at the Underhill post office….even recently, the groomed fields at Tomasi Meadow. We’re grateful for all of these resources, but our club has never been able to truly have our own home…

Until now.

We are proud to announce that the club is leasing a multipurpose space to call our own. When the popular recreation route at Cochran Road (rollerskiing, biking, running) meets Route 2 at the Jonesville Bridge, you’ll find the Mansfield Nordic Community Center directly around the corner!

Is this new home a lavish and modern ski team building with multiple offices, lockers, waxing facilities, and exercise equipment? Not yet, that’s for sure. In fact, this space truly radiates a rural Vermont spirit…it is a former 1900s lumber mill, and the space in which we now occupy formerly served as a local gun shop. As you might have guessed, it is going to take some TLC to get up-to-speed.

But we wouldn’t have it any other way. This is a club, and a sport, that is built upon hard work and a little elbow grease. While the space is currently 1000 square feet of wood floors, particle board walls, and mismatched ceilings, we’ve got a vision. We hope you’ll join us in making that vision a reality. Aside from basic infrastructure updates like painting the interior (a great project for a whole team of teenage athletes, don’t you think?) and sanding/refinishing the floor, we are imagining this space housing:

  • A small corner office area for our coaches to work, meet, and organize
  • A small corner “athlete lounge” area for video review, team meetings, and pre-training gathering
  • Storage space in an attached basement unit for all of our gear, lease equipment, race supplies, and more
  • Full row of gym equipment such as squat racks, SkiErg, spin bike(s), TRX straps, and more
  • Open floor space to hold classes, events, dinners, presentations, and meetings

We are aiming for a “grand opening” the week of June 25th, the first week of our summer programming. Until then, it will be a continuous push to complete projects and installations to get what we are calling the Mansfield Nordic Community Center (MNCC) up-and-running. Please do not visit or enter the space until things are officially open unless you are involved in a project or installation…thanks! 

While we’re all for a good deal, we also want to recognize this this is a chance to make this space our own from the ground up…in many cases we’re finding creative ways to source materials and pieces. But we also want to make this space something special and fresh, so we’re hoping to furnish several key components in new condition if possible. To that end, we’ve started an Amazon “Gift Registry/List” which you can view and order from below…as a 501(c)(3) nonprofit, we are able to recognize donations from this list with a tax-deductible acknowledgement.

MNCC Gift Registry!

In addition to this list of new equipment, items that we’re searching for used if you have them and are interested in selling/donating include:

  • Olympic standard (2″ diameter center hole) weight plates of any/all sizes
  • Shelving of any size or variety that we can add to our basement storage area
  • A clean, solid-color area rug about 8’x10′ (already donated, thanks!)
  • A mini fridge, preferably on the smaller side! (already donated, thanks!)

Rollerskiing season is here

This ended up being a week full of nice rollerski sessions! Although we got some rain for our running days, the sun and vibes were high for anything on wheels, it seemed. Early in the week the MNC University crew got in the first rollerski intensity of the year with some skate L3. They switched to classic on Thursday morning, while that afternoon the Juniors had their first skate session of the year.

Each week more MNC University skiers finish their semesters, and the group grows!

First skate ski of the year for the Juniors

Spoon-and-egg racing on rollerskis for balance and coordination

We take a lot of video for rollerskiing, pretty much during every session. Even if we aren’t doing intervals or specific drills, most days I end up emailing out about 2-3 minutes worth of ski clips.

Why so much video? For one thing, it’s just so easy these days. When I was in college, taking video meant coaches dragging out a camcorder, filming in a set location as skiers went back-and-forth. Then we would gather in the lodge or the athletic department (sometimes a day later) to plug-in a bunch of cables and play it all onto a TV or computer screen. I’m not talking about the stone ages here…this was like 2009.

Nowadays at least one MNC coach is usually on a bike for a rollerski session. With a GoPro that can fit in a closed palm able to shoot 4k quality video with automatic stabilization, there’s no reason at least a little bit of every session can’t be captured on camera. I usually sent out an email with follow-up session thoughts and a link to video as soon as possible following the ski, or at least by later that evening.

Here’s some video from a nice Sunday double pole down by Lake Champlain in Shelburne. Our “Individual Technique” playlist, where practice footage goes, is up to 974 videos and counting!

Even if we aren’t critically analyzing each clip, skiers just get to see themselves skiing on such a regular basis that they have a really accurate handle on how they currently move. That means that when they try to make changes, or view clips of World Cup skiers, they are able to better comprehend the steps from here to there…at least, that’s the goal!

Sunscreen necessary

 

Masters’ Weekend Adventures

 

Riders prepare to depart on the Richard Tom Ride.

Saturday

On Saturday, many MNC masters took part in the Richard Tom ride.  The main organizer of the event, John Williams, is one of our masters.

Elizabeth, Karen & Ellie

John announcing the start.

Sunday

On Sunday, Katie Hill prepared a trail run starting on the River Trail in Richmond and then crossed the road up into the forest trails to the prayer flags and down through Cochran’s and returning on the River Trail.  Katie printed maps for all of us so no one would get lost! One group ran 8 miles.
Thanks to Karen Alence for the photos and the report!

Groups are growing

The summer months are approaching, and our training groups are assembling with more and more participants! Both the MNC University and MNC Junior squads are starting to heat up.

This week the Juniors hit up their second rollerski of the year, and things were looking great. Often for the first few rollerskis of the year it can feel like a “one step back, then two steps forward” situation. But this season everybody has just picked up right where they left off on snow, and we’re already onto step two without any backtracking.

The heat started to pick up for our Saturday workout, a really productive set of running intervals on Governor Chittenden road. These are popular intervals and we’ve written about them on the blog before. On this day we did just half a mile for each interval, but this session is one we’ll repeat all the way through the fall with incremental growth in both distance and hilliness.

Warming up from Catamount down to Rt 2 for some running intervals

While the Juniors are hard at week in the mornings at school, the MNC University crew gets going at 8:00am sharp. This year the group looks to be almost 20-strong, but things started small this first week with many still finishing up their semester. A small-but-strong crew took on some rollerskiing and running much like the Juniors.

This coming weekend, both groups will convene to run a 3000m together at the MMU track!

Some familiar faces and recent MNC alumni now in MNC University!

Masters Running Through the Month of May

Masters had a jolly good time at Catamount Thursday evening.  Some of us headed out on the carriage roads for a 2.5 mile warm up loop before tackling the black on white course on the opposite side of the road.  This group kept a steady but leisurely pace allowing for continuous entertaining conversation.

Others wanted as much of a hill workout as possible.  They headed right out to the black on white course and before tackling the climb up to the lookout.  Halfway into the run, the two groups passed each other heading the opposite ways and exchanged a member or two.  When we were finished, we all ended up back in the parking lot within a few minutes of each other with just the right amount of exhaustion.

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