Vermont EHSC / J2 Qualifier Info

I am planning to attend the EHSC/J2 qualifier races this Sunday and I can help any MNC athletes with wax support.
BELOW IS INFORMATION FROM ERIN MALLORY:

Junior Training 2/3 – 2/16

Tuesday = Skate with no-pole and long speeds at the Range, 4-5:30.
Wednesday = Steady-state skate ski at Sleepy, 4:00-5:30pm.
Thursday = Classic with long speeds and DP at the Range, 4:00-5:30pm.
Sunday = J2 / EHS Qualifier races at Breadloaf. Info on here. Register here.

Tentative plan for 2/10 – 2/16:

Tuesday  = classic with DP and high intensity, 4:00-5:45pm.
Wednesday =
Steady state skate ski @ Sleepy, 4-5:30pm.
Thursday =
Recovery ski with technique at the Range, 4:00-5:30pm.
Saturday =
Eastern Cup @ Waterville Valley, NH. 5-5-10-10km Freestyle, Individual.
Sunday =
Eastern Cup @ Plymouth, NH. 5-5-10-15km classic, individual.

Masters This Week

Tuesday 2/4 – Classic Skiing at the range

Thursday 2/6 – Skate Skiing at the range – Random Relay Day.  Anyone one that would like to participate – put your name on a slip of paper and drop in the box in the Walker Building.  2 or 3 person teams will be randomly drawn for a fun relay.

Masters at Craftsbury Marathon
Full Results posted at http://www.craftsbury.com/pdf/docs/14COCMaraRes.pdf

Kort Longenbach about 40 m from the finish at Craftsbury

Kort Longenbach about 40 m from the finish at Craftsbury

Chelsea Reynolds in the 25 Km race at Craftsbury

Chelsea Reynolds in the 25 Km race at Craftsbury

BK This Week, Pics and Results

Tuesday 2/4 BK at the range – classic skiing with short relays to practice proper tagging for the BK Festival. Please bring classic skis cleaned or prepped with the hard wax of the day.  Most likely SWIX VR45/ Blue Extra or TOKO Blue possibly Red.  Temps should be in the mid 20’s.  For a more durable wax job a binder can be applied as a base layer.  Either a thin green hard wax layer corked and ironed in or a thin green klister binder that you cover with hard wax.

Thursday 2/6 BK at the the range – Skate skiing.  BK Racing will have a biathlon introduction with the EABC and USBA Coach Algis Shalna

Results from last week’s Mini-Marathon

First Name Last Name Course: L or S # Long laps (2.5k) # Short laps (2k) Total Laps Total Km
Dakota Amblo L 5 5 12.5
Celia Andrews S 1 1 2 4.5
Jonathon Asselim L 3 3 7.5
Matthew Baldwin L 4 4 10
Finley Barker S 1 1 2 4.5
Hattie Barker S 1 1 2 5
Baxter Bishop L 5 5 12.5
Camille Bolduc L 5 5 12.5
Aidan Burt S 5 5 12.5
Greg Burt L 7 7 17.5
Taylor Carlson S 1 2 3 6.5
Tim Cobb L 7 7 17.5
Virginia Cobb S 1 3 4 8.5
Esther Cuneo L 5 5 12.5
Niko Cuneo S 1 3 4 8.5
Bryce DiNardo L 5 5 12.5
Maura Duval L 1 1 2.5
zane faour S 1 4 5 12.5
Asa Fasching S 1 2 3 6.5
John Paul Guinee S 1 2 3 6.5
Kerry Guinee S 1 2 3 6.5
Patrick Guinee, Jr. S 1 2 3 6.5
Gaelen Kilburn L 6 6 15
Kyle Krieger S 1 2 3 6.5
Nicolas Krieger S 1 3 4 8.5
Jared Leonard L 5 5 12.5
Charles Martell L 6 6 15
Quincy Massey-Bierman L 5 5 12.5
Brady Morigeaiu S 1 3 4 8.5
Conor Munns L 5 5 12.5
Carl Nelson S 1 4 5 12.5
Atticus Phinney-Anderson S 1 4 5 12.5
Ali Priganc L 6 6 15
Carl Priganc S 1 3 4 8.5
ellie ramirez-richer S 1 1 2 4.5
Emma Ramirez-Richer L 4 4 10
Kai Richter L 7 7 17.5
Eli Rodd L 4 4 10
Gavin Schaaf S 1 2 3 6.5
Justin Schaaf L 5 5 12.5
Cole Shullenberger S 1 2 3 6.5
Jordan Shullenberger S 1 4 5 10.5
Ava Thurston L 5 5 12.5
Julia Thurston S 1 3 4 8.5
Joshua Westover L 3 3 6.5
gavin wilczynski L 5 5 12.5
griffin wilczynski S 1 2 3 6.5
Elizabeth (“Lily”) Wilson S 1 2 3 6.5
Start of the MNC Mini- Marathon

Start of the MNC Mini- Marathon

MNC skiers after the 25 KM race at Craftsbury

MNC skiers after the 25 KM race at Craftsbury

Junior Photos: Rumford Eastern Cups

Wow what an amazing weekend January 18-19 up in good ‘ole Rumford Maine!! I say amazing for many reasons: we skied on a full 5km race course both days, on very good conditions. We had an incredible turnout of MNC athletes and families. We had a great team dinner with something like 30 athletes and parents. And, to boot, the many of the athletes had really strong race results!

Thanks to many people for the weekend: Sharon Henry for organizing the team dinner, Ed Hamilton and Don Harmeyer for waxing assistance – especially Sunday which were challenging / changing conditions, Gary Solow for photos, and all the parents for making such a commitment to trek to the boondocks for a weekend!

All the of the good photos below are from Gary. The few grainy and low-res pictures are from me. I apologize as there are a few athletes whose pictures I didn’t get.

Tatum, Marika and Eliza working hard in the mass-start

Tatum, Marika and Eliza working hard in the mass-start

Forrest Hamilton off to a quick start - wearing the yellow "leader's jersey"

Forrest Hamilton off to a quick start – wearing the yellow “leader’s jersey”

Will Solow trying to find the draft

Will Solow trying to find the draft

Autumn Eastman looking fast in the skate race

Autumn Eastman looking fast in the skate race

Callie Braun in the women's 10km

Callie Braun in the women’s 10km

Team dinner and sweet-16 for Tatum!

Team dinner and sweet-16 for Tatum!

Charlie Maitland has been kicking butt in HS races and also had great performances in two long races at Rumford

Charlie Maitland has been kicking butt in HS races and also had great performances in two long races at Rumford

Henry Harmeyer in the men's mass-start 15km

Henry Harmeyer in the men’s mass-start 15km. Off to the right – in black – is MNC coach Jake Hollenbach!

Bill Harmeyer coming through the lap in the skate race.

Bill Harmeyer coming through the lap in the skate race.

201 is national champ and now 4-time Olympian Kris Freeman en route to victory. Amazing that our juniors in New England have such high-caliber competition

201 is national champ and now 4-time Olympian Kris Freeman en route to victory. Amazing that our juniors in New England have such high-caliber competition. #203 is Sylvan Ellefson who recently won a National Championship in the 30km skate race out in Utah. And #202 is Matt Liebsch who narrowly missed the 2014 Olympics.

Graduate Emma Hamilton (now at Bowdoin), Autumn Eastman and Cally Braun all smiles at team dinner

Graduate Emma Hamilton (now at Bowdoin), Autumn Eastman and Tatum Braun all smiles at team dinner

Ed Hamilton making the skis even faster! Thanks Ed

Ed Hamilton making the skis even faster! Thanks Ed

that's me - trying to keep the klister on the skis and not on everything else

that’s me – trying to keep the klister on the skis and not on everything else

Will Solow and Ben Longenbach in the tough 5km classic race

Will Solow and Ben Longenbach in the tough 5km classic race

Don Harmeyer working hard, as always, in the wax tent. Thanks Don!

Don Harmeyer working hard, as always, in the wax tent. Thanks Don!

Eliza Thomas got her first experience as a J2 at the Eastern Cup level

Eliza Thomas got her first experience as a J2 at the Eastern Cup level

NORTH AMERICAN CHAMPION (in the Youth Men's Biathlon Pursuit) Nathanael Kuzio

NORTH AMERICAN CHAMPION (in the Youth Men’s Biathlon Pursuit) Nathanael Kuzio

Ben Hegman skiing to a strong result in the 15km classic. Not far off the times of 2014 Olympian Kris Freeman in the prior race on Saturday!

Ben Hegman skiing to a strong result in the 15km classic. Not far off the times of 2014 Olympian Kris Freeman in the prior race on Saturday!

Social media & sharing icons powered by UltimatelySocial