Halfway through the Tour De Pug

There may not be a ton of fanfare or money on the line, but the Tour De Pug is sweeping the MNC Junior team with hard-fought competition and high stakes. This 4-event stage races is currently halfway completed. While we’ve had an inevitable drop-off in numbers due to weekend conflicts (making for a rather small field completing the entire tour) the individual events have been exciting and the racing has been fun and productive!

Things kicked off Thursday with, of course, a prologue. This 3-4k race was entirely double poling, featuring the speedy flats of Sprint loop, the steep climbs of Airplane loop, and the grueling swooping curves of Pit loop. After a few weeks of adjusting to sea level, our Truckee, California transplant Brandon Herhusky (aka ‘Dingo’) demolished the men’s field with a blistering time. Likewise, SMC standout Emma Barnes stole the show in a women’s field that had highly reduced numbers due to XC racing and college visits.

The prologue set the stage for the rest of the tour, but the second stage was the infamous Bolton Hillclimb, quite a different beast from the rollerski race. This served to close up the front of the standings a bit, and also produced some of the best racing of the year! Everyone either set a PR, or raced this test for the first time!

Eliza, freshly returned from a visit to beautiful Harvard, wasted no time getting down to the business of racing and making her mark on the tour. She shattered the women’s course record with a blistering sub-18 minute performance, followed by Coach Sara and Magda who each had their first experience with Bolton while clocking impressive sub-20 minute efforts.

Magda clocks a speedy time

Magda clocks a speedy time

Celebrating at the summit chair

Celebrating at the summit chair

Lone MNC Masters racer Karen Alence beat her previous best time by 30 seconds in another excellent attempt…there are a few Masters times on the results list but we’d love to see those numbers grow!

In the men’s race Coach Adam slipped under the 15-minute barrier with a 14:59, although he spent much of the race looking back as he was being hunted down by Will and Tour leader Dingo. 30 seconds after Adam crossed the line, Will raced to a new PR and promptly lost his breakfast at the summit. Brandon followed soon thereafter, meaning there would be some tight overall standings in the tour.

Coach fighting hard

Coach fighting hard

Will, pushing to a new PR

Will, pushing to a new PR

Aidan had an impressive race, and has improved his time dramatically with each test. Look at these times!

8/19/15  21:58

8/17/16  18:06

10/15/176  16:51

Aidan out for a rip in his new shades!

Aidan out for a rip in his new shades!

Phil also reached the top in impressive fashion with a great first effort! We were also joined by Ali and Ben, who hiked up twice due to injuries that kept them from running…Coach Adam did give Ben the club’s newest toy, a 10lb weight vest, to add to the challenge. Big props to these two for making the most of their recovery and continuing to get out there and train.

The whole gang atop the rickety fire tower

The whole gang atop the rickety fire tower

Everyone rallied and once we were a little more than halfway down we turned back and ran up to the summit once more (not as a race, but still a good clip)…we’ve had a team goal of putting in more running and bounding work this fall. Almost every Wednesday, we do a series of dynamic and functional warmups and footspeed drills before lifting at Dee PT. Also, nearly every weekend for the past 2 months we have put in lots of time with L3 bounding and skiwalking. The point of repeating tests like Bolton is to measure how training is affecting performances: The positive results today show that lots of progress has been made!

On the way down, MNC mascot Tyke even got in on the good vibes when he met a new lady-friend on the trail. I think it’s safe to say sparks were flying!

Tyke being a big flirt!

Tyke being a big flirt!

Finally, this report would not be complete without the official results and Tour de Pug standings! It has turned into quite the battle at the front of the men’s race, with Will and Adam’s results from today taking a bite out of Brandon’s strong DP performance. Adam will be withdrawing from the Tour after today, however, as more substantial timing and organizing duties for the final 2 events will take precedence over racing. The women’s field may only have a few participants in the standings now, but will see more competition next week as we expect at least 25-30 competitors total for Thursday’s Night Sprint event when everyone is back in action.

Tour De Pug Standings (use tabs at the bottom to view individual events)

Bolton Hillclimb Historial Record

Coming up…

10/20 Tour de Pug Stage 3: Freestyle Night Sprint with SMC, GMVS, UVM Club Team, and Craftsbury (bonus points awarded for final placing)

10/22 Tour de Pug Stage 4: Freestyle Pursuit (handicap start)

 

 

Fall hikes and skis

After last weekend’s awesome tour of the fall colors and scenes of Pleasant Valley and Smuggler’s Notch, the Junior team spent this week enjoying more autumn scenes and leaves.

We’re taking a bit of a ‘deep breath’ before a busy two weeks ahead. These next two weeks of hard fall training will be bound together by the first-ever “Tour De Pug”, a multi-stage tour:

tdp

 

But before we get to the busy race schedule of the Tour, here are some clips and shots from another great week of training. We had an easy week overall and had a few non-training activities to take advantage…

U16 pumpkin carving at the Range!

U16 pumpkin carving at the Range…we left our art on some stumps trailside and when CSU arrived for a training camp on Friday they confirmed the pumpkins were still there!

A little uphill ski bounding...followed by brunch at Coach Adam's house!

A little uphill ski bounding in Westford…followed by brunch at Coach Adam’s house! Ben and Greg were in the area to join us for this one!

This morning, a few of us joined in with the CSU team for a hike up Mt Mansfield. The large Boston ski club was up at the Range for a small training camp and some leaf-peeping. We got to tag along as they experienced some fine VT hiking trails, wet slippery rocks, and Canadian tourists…Quincy had the quote of the day: “don’t they have the same kind of trees in Quebec??”

Eliza leaping some rocks on the way up

Eliza leaping some rocks on the way up

Quick water break

Quick water break

Trying to get Quincy up high so she can enjoy the amazing views

Trying to get Quincy up high so she can enjoy the amazing views

Selfie upon completion

Selfie upon completion

Final little bit of media: some clips of V1 work on Pit Loop!

 

 

 

 

 

Farm and foliage ski

Sunday mornings are usually a pretty small affair for the MNC junior crew. When I realized that there’d be a pretty experienced group of only four of us for this week’s final rollerski, I decided we’d take on a bigger challenge.

Instead of the typical out-and-back along Pleasant Valley Road, I met Will Solow at the highest parking lot at Smuggs for a car-drop. We’d end our ski with the long, gradual climb up the base of the notch. This was the perfect way to cap off a long volume week amid changing foliage and amazing scenery.

Passing a very quaint mill building

Passing a very quaint mill building

If you’ve never at least driven through Pleasant Valley, you owe yourself the trip! It is one of the most picture-perfect postcard Vermont locales. We barely saw any cars for the first portion of our ski, although once we began to climb the Notch we were swarmed by throngs of leaf-peepers from New Jersey and Pennsylvania. Near the top one car even slowed down next to me and rolled down the window. I was ready to receive the typical rollerski quip of “hey there’s no snow yet” or something similar, but it turned out to be Jim and JoAnn rooting us on!

Speaking of more roads, we ventured up to Road 101 during our ski, site of some striding intervals earlier this summer. What we came across today was amazing fresh pavement…this might just be the best rollerski road in VT right now!

Can't beat this stuff!

Can’t beat this stuff!

In total our rollerski was 3 hours long, covering multiple towns and many, many feet of vertical climbing (waiting for the report from Sara’s Garmin). The cider doughnuts I brought and left waiting at the top were a welcome sight!

Replenishing some calories!

Replenishing some calories!

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