BKL Practice Week of 3/06

 

Tuesday- No practice. It’s supposed to be warm & raining. Many parents may also be at Town Meeting most of the day.

Thursday- tentative plans are we should be able to ski at the range. Skate technique. Practice on as of Wed. night. Please check blog tomorrow- I will make a new post if we cannot ski, otherwise we are on!

Sunday: Shooting Stars Biathlon Festival at the Range. If you have been wanting to try biathlon this winter, now is your chance! See last week’s post or event calendar for links to info & registration. We are supposed to get snow on Saturday, so skiing should be good!
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Juniors at States

Many MNC skiers took part in the recent VT High School State Championship races this past week. Slush, rain, and a threat of thunder pervaded Friday’s classic events, while Monday’s skate race was sunny and bright albeit similarly slushy. Congrats to all the athletes! Dave Priganc was taking photos at the events, and I will post a few here from the skate portion as well as linking to the albums at the bottom. Enjoy!

Sammy Leo skiing to a great finish and getting the nod to anchor the afternoon relay team

Eli was not feeling great in the classic race but really turned it on in the skate with a 6th place D1 finish!

Ali was out with a fever for the classic race, came back for a fantastic scramble leg that day, but was still not 100% for the freestyle events. Still plenty of Championship races left for her though with U16 and EHS right around the corner!

Phil skied smooth and helped a surging Burlington team that is turning heads in ways not seen since the “Lustgarten Era”!

Sammie also fought through sickness on the classic day, but the freestyle races were the Nolan Show with Kira 5th and Sammie 9th! Way to go! Cougar ladies were State Champs!

Alex was out for a rip and, if our math is right, he earned a nod for the EHS team!

After another season spent managing some injuries, it was great to see Kai have fast races both days and get the call to represent VT at Easterns!

Much like Kai, Marika came into the season with a few injuries to cope with but has gotten stronger with every race, States included! Can’t wait to see what EHS holds

Isaac was unstoppable, winning by almost 30 seconds. Given his fast and snappy tempo (ok, maybe also his flowing blonde hair) I’ve decided his World Cup technique match is Ida Sargent

Baxter was not messing around, with back-to-back 2nd place D1 finishes in classic and skate, helping CVU to the men’s title

Some Pugs on-site for cheering, and trying to do odd things for the camera

Relay start! Kai, Baxter, and Eli all on the scramble leg

Women’s relay start, Ali and Marika leading off in this one

Final shot, another from the relay. Rose Clayton had a heroic 3rd leg and gave Sammie a lead she would hold for the win!

For more photos, including podium/awards, check out Dave’s album below. Thanks Dave!

Dave Priganc Albums:

Day 1

Day 2

 

BKL Updates 2/28

Thursday Practice (3/02)- Cancelled. The trails at the Range are currently closed. All those going to the Festival will need to wax and pack, so I am cancelling practice rather than having to drive somewhere to snow.

BKL Festival-  Bethel has tons of snow and will definitely survive this week’s warm weather. Check out the photos:

Shooting Stars Biathlon Festival: March 12 at the Range. Register your kids now for this one, it’s going to be a lot of fun! Air rifle, paintball, & standard biathlon plus s’mores at the campfire, food & sugar on snow! For more info & sign-up: Shooting Stars Biathlon

The organizers are looking for help with serving the food. If your kids are going, consider volunteering! To help, e-mail Rick Constanza: rtcostanza@gmail.com

BKL End of Program Party:  March 14. Stay-tuned for details!

Slush Skiing Skills

That’s about all we were in for this past week, with T-shirt weather and snow that was quickly becoming water before our eyes (and under our skis).

With prep for Championship Season on the mind, the MNC Juniors worked on some speeds and fast skiing. On Tuesday, we we mixed together our second klister pot of the season in order to get things kicking for some classic intervals. Depending on each athlete’s race schedule the intervals varied in length and pace, but everyone was looking great!

Jumping is definitely something you’ve gotta incorporate when the opportunity presents itself. One of the big benefits of wet snow is just how maleable and packable it is. That meant that on Thursday I was able to skip my usual pre-practice activity of building fires in the Walker Building woodstoves, and instead use that time to put together a few fun kickers on downhill sections of trail (with the shoveling help of Carl Priganc). Why build jumps even for serious racers? If you’ve been watching any of the World Championships this week, you’ll have noticed a few key attributes:

  1. The courses are very twisty and full of corners and curves
  2. The downhills are really really FAST
  3. The pack skis incredibly close together and AGGRESSIVELY

So, we train for this kind of skiing both intentionally and unintentionally. Most training sessions, summer, fall, and winter, we almost always begin by just skiing easy loops around “Sprint” loop, the lap that goes around the building and up by the parking lot. Slowly but surely, as team members arrive the group of skiers grows. We ski at an easy pace for the most part, but we almost always end up racing the downhill section into the hard corner at the bottom. Again and again, up to 10 or 15 times every session. Poles get pushed, elbows get thrown, and aggressive moves get made.

Whether it’s on rollerskis or snow skis, this is a great way to intrinsically build comfort in tight situations and fast corners.

So when you add in some jumps, it makes it even more fun and you get a true skier-cross vibe. I didn’t get any footage of the whole group going down the backside of Sprint loop but in the clip below you can see Will and Aidan doing a test run!

As the clips also show, we do lots of drills practicing skiing very quickly on all sorts of terrain. On Thursday after warming up on the jump-enhanced Sprint loop we practiced group speeds around a tight corner in the stadium, and then worked on getting up a steep hill in the slush. As the video shows, the best way to get up a hill in the thick mush is to spend as little time on each ski as possible. A week ago in some thick but cold and fluffy powder, my term to people was to “surf” over the snow. In the slush I like the term “float” even better given the even further-reduced time the skis spend on the snow on the climbs.

Fast feet always moving, gaze always focused on the next move

Something we learned from Andy Newell’s agility clips: the arms don’t stop generating momentum!

This past Friday was the first day of High School State Championships, and Saturday was an epic Bogburn race, both involving plenty of slush, so the practice was well-warranted. Congrats to everyone at States and best of luck tomorrow! Check back for full State Meet recap after the conclusion of the freestyle races!

 

 

 

Bogburn 2017

Race results at bottom

This was one heck of an old school race! To be fair, the Bogburn is kind of ALWAYS an old school race, with winding narrow trails, quick transitions, and a backwoods farm setting. But something about the 60F temps, slushy snow and omnipresent klister just made things even more fun and memorable. As an added bonus to traditionalist fans of classic skiing, the soft snowpack made double poling very tough, so nobody, even the @real_nordic_skier Adam Glueck, was about to break out their skate skis for this one (although a Williams skier tried it out in his warmup, just to remind us all that this is 2017).

Brandon’s Strava file from the race. Give you a good sense for the winding course!

Brandon summed it up perfectly when he arrived:

“If you had a race in California this far off the beaten path, you might have 5 people show up. Either that or it just wouldn’t happen.”

In New England, you get a field of 150 racers of all ages. BKL skiers. Club skiers. College racers. Masters racers. Professional ski racers. Oh, and US Ski Team member and recent Junior World Champs bronze medalist Julia Kern. It’s no secret why this area is a perennial hotbed for stellar Nordic racers.

Things began in a dense fog, with BKL racers tackling a course that generally wound down and then up toward the excited crowd of waxers and spectators. Great to see strong skiing from the Haydock siblings and the Thurston siblings!

Ready to shred the slush: Ava and Camille

As the races continued and the sun made some appearances, the trail really began to get dirty. Thankfully, the organizers had shoveled snow onto several sections and kept the race alive. There was a lot of doubt beforehand about what might happen and if the race would be cancelled, but incredibly all the events were carried out!

The women and U16 athletes raced 1 lap of the larger 7k course, and in the thick slush and hot temps Eliza reported it was “literally the hardest race I’ve ever done” but to be fair she said that with a smile! The klister was being furiously spread but from the wax bench you could look up through the pines and spot racers making their way along the first kilometer of uphill which was really neat. Karen, Ellie, and Renate all pushed through the slush, and Coach Rosemary even got in on the fun.

Ava and Timmy won their respective age groups to cement their status as official Bogburn legends!

Cool to see MNC names past and present in this fast crowd!

I raced the men’s event and can give a firsthand account that all of the balance and agility training we do was really beneficial for the downhill sections, which were massively rutted and variable. Despite that I was definitely doing a little bit of unintentional one foot All of that no-tracks classic skiing we end up doing (by virtue of training at a biathlon venue) also paid dividends as for the most part the only tracks left by 1:30pm were the ruts gouged by the skiers ahead of you! After hearing me talk all season about the wonders of East Coast skiing Brandon really got to experience it all this day, while Mike suffered an unfortunate fall after a run-in with some trail detritus and popped his shoulder out. Luckily it doesn’t look like it’ll hinder him for too long, and he might be making a comeback for some spring races!

Who needs tracks anyway!

It was the kind of snow and conditions that really required smooth skiing and a bit less power…in many sections going at a L3 or threshold pace was faster than trying to fight through at a faster tempo or with more power…you really had to suss that out and it was a race that required a lot of “track-craft” at the British Eurosport commentators would say.

Here is a photo Adam Glueck snapped on his cooldown. This is the “shoveled” section as you can probably tell. It’s not much but it’s racing!

2017 Bogburn Results

BKL Races

All U16 + Women’s Race

Men’s Race

 

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