The Cold Arrives

Buff season is officially here, as workout gear is chosen based on keeping skin warm rather than getting skin bronzed. You could say it’s a little harder to motivate and get after it when the hail is blowing sideways and the ski and trees alike are all shades of grey. Doesn’t stop us though. This week was crammed with some tough workouts that seem to make the weather go away in the spur of the moment…double pole test, Bolton uphill run, and a long ski/run combo in Pleasant Valley that began with plenty of shivering.

About 10 minutes before a small hailstorm started in Williston on Wednesday!

Our ski in Pleasant Valley capped off a week that now leads into a bit of a break…although it wasn’t planned, some of the testing has essentially told us that it’s time to back off a bit and recovery before things get quite busy in November…with Thanksgiving Camp and the first snow skiing of the year being eagerly awaited, it’s easy to give it a little too much gas. We’ll mix it up this week with some different workouts and activities and plan to make the most out of November!

Skiing toward the snow…and toward “that spot” in Pleasant Valley, one of the most photographed barn+mountain shots in the state

Here’s a short video edit of the day…a pretty simple workout (skate for 1 hour, run for 1 hour) but a beautiful spot to do it in. Scenic roads to roll on and about 2 cars seen total, and then a vast network of singletrack to run on…we aren’t big fans of running on pavement and I think the only time we actually do it is when we are forced to in order to reach a trail!

18-19 BKL Program Updates

18-19 BKL Programs

This season MNC is restructuring our BKL programs to better address the broad range of skiers and skier interests.  Primary training days will be Tuesday and Thursday for all groups.  Our youngest group, the Penguins meeting will meet only 1-Day of the week on Tuesdays and our more advanced Racing and Devo teams will add additional days on the weekend.

Our programs will primarily be differentiated by grade level,  with our oldest skiers also being separated by racing interest. Key highlights of the program are below with more details available on our BKL Winter Page.

  • Penguins (Pre-K to 1st) This program is now open to all skiers and not just siblings of older skiers as in past years.
  • Jackrabbits (1st – 4th) Are younger newer skiers who have a focus on improving technique and fitness, while having fun and getting to know what ski racing is all about.
  • Arctic Foxes (5th – 8th) is our newest program meant for older skiers who love having fun on snow but aren’t interested in racing at this time.
  • Racing Team (5th – 8th) are older skiers who love to ski and want to learn how to go faster!
  • Racing Team – Middle School Option  (5th – 8th) is a reduced rate for those skiers who want to race with their Middle School teams and can’t participate in all the weekend training sessions we offer.

If you have questions about the programs or what is suitable for your child, please feel free to e-mail Head BKL Coach Rosemary: sheacobb19@gmail.com.

Fall Rollerski Classic Recap!

What a big day! 172 racers made for the biggest rollerski race in North America! Thanks to everyone who competed, volunteered, and came to support. It truly felt like an Eastern Cup on rollerskis,

The MNC crew had a great time, with some standout performances! Hanna duked it out with some strong Canadians to finish 4th in the 5km race…but 1st American 🙂

 

Aidan won the U16 5km race by 2 minutes, while Sammie put the hammer down at a race she was looking forward to for a long time. She was 1st place for all the U18 racers and you could tell just by watching her ski that she was going to win. Really cool!

Sammie and Ali striding up from Badger loop!

What’s more, Julia and Meredith battled it out the whole way to push to times far faster than this same course back in August…in slower conditions nonetheless. Brook snuck ahead of some college racers and skied with great tempo the whole time, while Ali and Magda laid down a solid ski working their strengths.

We ski on these trails all the time, so it’s great to see so many others racing hard. With a lot of starters and a 3-lap race it meant that some of the girls got to ski with Olmypians like Caitlin Patterson and Ida Sargent, while the guys got to share the trail with pro skiers like Kyle Bratrud and Adam Martin.

Brook pushed to the max!

Happy Pug gang!

Thanks again for a great event…results and photos (thanks Dave!) can be found on the previous blog post. We’re proud to have played a role in such a big event and we’re looking forward to even more next year. Can we surpass 200 racers??

Some trusty volunteers headed home after a long day…Rick, Rose, and Lily 🙂

 

 

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