Kicking off December in the Mountains

With a need for a little recovery after a busy and productive Thanksgiving Camp, it wasn’t too stressful to see our snow/venue/lighting situation fluctuate pretty wildly this week. First there was the power going out at Sleepy Hollow, cutting the lights out in the middle of some skate speeds. Then it was the Range lights going out just after some intervals had thankfully been completed. Now we’ve weathered a day of rain and it looks like the cold is coming back as we begin the final prep for the Eastern Cup season.

On Saturday we made a trip up to Craftsbury for some classic intensity on the new sprint course, and everyone looked great taking the technical gains into the higher speeds. We kick things off with some short sprint races for the Sprint Doubleheader Weekend in two weeks so it was a good preview of how things ski and what to expect. We’ll incorporate some more practice with the actual structure of a sprint race next week to really get in full Game Mode.

Then the rough weather set in for Sunday, but that didn’t stop us from attempting a backcountry expedition. The wind and rain were pretty terrible in the parking lot but once we hit the woods toward Bryant Cabin things calmed down. The snow was incredibly East Coast-ey crust that made turning impossible, but if you could ski through trees and crud in this type of stuff NO downhill on a racecourse will seem challenging!

Deep into the Vermont forest with LOTS of snow!

Of course, like most of our adventures, there is of course a short video to share our exploits 🙂

BKL Practice 12/04-12/08/18: UPDATED

Tuesday, 12/4, UPDATED

We should be good to go at the Range (Range Snow Report) but please check the website before you leave, just in case something comes up. The lights are still out on the trails, so please bring a headlamp if you have one!

Penguins: First Day

Penguins will use classic skis and meet Coaches Julie and Chris inside the Walker Building. Penguins and Parents will quit early at 5:00 and come inside for the Penguin Parent meeting.

Jack Rabbits, Arctic Foxes & Racers: Skate Technique

Thursday, 12/6

Jack Rabbits, Arctic Foxes & Racers: Classic Technique

We are supposed to get a little more snow which will give us some decent classic conditions. Please check back here on Wednesday night,  just in case we need to change our plans. If you have a pair of no-wax skis or skins,  please bring them.

Saturday, 12/8: Racers and MS Racers

10:00 AM- 12 at the Craftsbury Outdoor Center. Skate Technique. Tentative time trial.

 

Rosemary’s BKL Wax Recommendations

If you are wondering what wax you should have on hand for your BKLer, here are my suggestions. These are all Toko Products. See Toko Team Order for info on ordering. Orders due Dec. 7 . 

For Waxable Classic Skis:

Base Cleaning: (to take off klister): Wax Remover (250ml is plenty)

Grip (or Kick) Waxes: (in order of priority)

Toko Red: a great mid-range wax. Similar to SWIX extra blue, it has a wide temp range.

Toko Yellow: One of my “go-to” waxes when temps near 32F or get above.

Toko Blue: For cold dry conditions.

Base Green: An excellent base binder ironed in when it’s abrasive out there.

 Base Preparation:

Natural Wax Cork (for rubbing in the kick wax)

For Skate Skis:

NF or LF Hot Waxes (for skate skis & tips & tails of classic skis): 40 gr. will probably last you a season. NF is no fluro and LF is low fluro. Both these are fine for BKL. LF are faster waxes, especially in humid conditions and if your child is going to race a lot, you may want to get the LF.Start with Red. If you can get more, get Blue, then Yellow.

*You may use MNC’s wax iron, benches and scrapers at the Range to wax during or after practices. Check in with Adam or Rosemary.

Upcoming Race Registrations

Racing season is right around the corner! We have several big weekends coming up: they both look busy and it is a great idea to get registered sooner rather than later.

First up is the Craftsbury Sprint Doubleheader on the weekend of December 15th/16th.

It is recommended that most MNC Juniors register for Sunday’s freestyle sprint as this offers the most opportunity for experience in head-to-head racing in heats, as well as matching the technique/distance/course of the following weekend’s Eastern Cup Opener. Those looking to compete in both Saturday’s classic sprint and Sunday’s skate sprint should check in with Coach Adam!

Next up is the Eastern Cup Opener at Craftsbury the weekend of December 22nd/23rd. This is one that every MNC Junior should have on their radar. All signs are pointing to this being an EXTREMELY large event: please register early and avoid any potential hassle later! Registration links for both events are below:

Sprint Doubleheader Weekend Registration

Eastern Cup Opener Registration 

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