Keeping the Pedal Down

The VT Qualifier last weekend was the first time this season where it felt like the whole gang shifted into the right gear, nailed the RPMs, and gunned the engines. This week it was all about keeping it pinned, as we kept most sessions short and the intervals fast and furious. In large part, good results and skiing continued with our most consistent weekend of racing and best showing top speed and depth alike.

We were also absolutely dialed with skis and support which was critical. The biggest thanks of this goes out to Dan Clayton for his AWESOME trailer. This thing is big enough to fit the MNC trailer inside twice-over, if we ever wanted to operate in Death Star mode…but in all seriousness, it’s amazing what a heated indoor space will do for both the quality of the skis produced and the longevity of coach fingers and toes. As we were cleaning up around 4pm on Sunday, Sara and I both remarked how much more energy and positive attitude we had compared to most post-race Sundays packing up ski tables at sunset. A big part of this was being warm during the combined many hours spent hunched over the wax bench. The other big part was the fact that we had a big staff and were able to get out and be on the course, in the moment, for the skiers during their races. It even helps me give a bit more detail on how everyone raced since we got to see it happen firsthand!

Saturday, 5/10km Freestyle

Rose, joining the ranks of #BlizGang?

The women’s race featured U16 and Open skiers all in the same race. This was also combined with the 2nd day of the Middlebury Carnival…a great chance for some to see how they stacked up against the college skiers at schools they’re either attending or looking at applying to! Ava led the way with an incredible 28th place overall finish. That equaled a commanding win for U16s, and a result that would’ve put her 20th overall in the college race!

This was also a great opportunity for the older girls to lower their points in the U18 rankings, and while some nearby competitors had stronger racers, others ranked higher found themselves behind some speedy Pugs. Rose had a competitive race in a day with tight times…30 seconds was worth 20 places! Close behind her were Sammie and Ali, 10 and 12 seconds back, respectively.

Not far behind that was “Zesty Esty” Cuneo, who took some big names out there. It was pretty impressive to watch her tempo even on the third cloverleaf section of the course, 3.5km into the race.Hanna continued her streak of strong races to 3 in a row after last week’s impressive classic and skate qualifiers. She caught a lot of girls in front of her and really took the last downhill with aggression. Speaking of aggression, U14 skier Greta Kilburn hop-skated like you wouldn’t believe to crush the competition on the steepest hills! It was also Mackenzie’s first race as an MNC skier, rocking the Pug!

Brook with yet another strong race!

The men’s race was two tough laps, meaning you had to hold your form through the notorious Rikert S-Turns even after a full 5km of sending it. Things were all looking good for Tim Cobb to go big in one of his premiere events, and he made good on the day with an excellent points race, holding 8th for U18s on both laps. He said it “hurt the whole time, but just had to do it”. That’s kinda what it’s all about. Brook also continued a great season surprising a lot of competitors who may not have heard of him before…15th for U18s! The biggest bummer came when Eli, in the midst of a great race, flew off course and hit his head pretty badly. He felt ok to start on Sunday but decided that things were still not quite right so we’ll need to get more updates on that as the week progresses 🙁

The final event, late in the day, was the U16 men. After a week of sickness and nearly no training, Aidan wasn’t quite feeling up to it but a little pre-race motivation to just go for it and have a strong attitude paid off. He started conservatively but had a great last third of the race to pull ahead of arch-rival Trey Jones by a scant .2 seconds. Even more impressive considering Trey started 30 seconds behind and had the benefit of chasing Aidan’s splits the whole race. But in the end it was Matthias who took the win, which was well-deserved and shows a pretty strong relay team potential for JNs in a few weeks. More great races by Ford Sayre friends (from Thanksgiving Camp) Sam and Jack have them in great spots to head to Anchorage too!

Sunday, 5/10/15km Classic Mass Start

Mass start classic races are the most intense races for coaches…a bunch of skis to get done ALL AT ONCE and a bunch of skiers to handle (broken poles, feeds for longer races, keeping track of place and time back from important competitors…). We had 5 staff on-hand, a big warm trailer with 3 waxing stations, and things went great in most every way possible. We were able to test and re-test and few key wax decisions and had some great skis for the early races. Later on, I think things evened-out as people caught up to what the snow was reacting to, but we were definitely “ahead of the curve” early on and that allowed us to keep focused on making good adjustments and feedback from individuals.

The first race was the U16 women’s 5km. Ava and Hanna were set to make their mark, and right from the first climb Ava just skied away from the field. Her plan going in was “ski from the front like it was an individual-start” and she didn’t hold back. She outkicked them on the uphills, and used her always-aggressive downhill abilities to put on the most impressive display yet. The best moment? She skied up the last hill into the finish completely alone, with nobody else in sight. Ava is usually pretty laser-focused in a race, with that glare of utter concentration. But when I yelled “they aren’t even out of the woods yet!” to her, she turned to me and gave a big smile, which in turn made me laugh too. What a race!

A happy moment for skier and coach!

The bummer from this race was Hanna going off the trail, much like Eli the day prior. She had been right in a group at 15th place but had to fight back bravely from last place. There’s a point in the course where you look right by the main start/finish area and it would’ve been an easy move to call it there and not finish the race, but Hanna dug in and skied hard!

The women’s 10km came up next, the race with the most Pugs and the chance to battle closer to the front without a gigantic combined Supertour or college race. Playing to all of her strengths, it was Ali who came out of the gate quick, avoided a few early crashes, and punched her best race yet this season. 18th overall, in a race that was not only indicative of speed and power but also ski agility and tactics. Ali came back to the trailer looking to get some wax taken OFF her skis to make them faster…she moved up on every downhill and rolling section, and skied relaxed and kicked easily to maintain her energy and place on the climbs. Really great to see some of those things we work so much on during the summer and fall pay off!

Not far behind were Rose and Meredith, who skied back-and-forth much of the race and finished just ahead of a large grouping of SLU and Williams skiers. Julia had a big rebound after a tough skate race, and Lily put down her strongest race of the year in a great aggressive effort. Lily has shown that kind of aggression in intervals and training throughout the year but this is one of the first times that confidence and assertiveness has really been totally there in a race and it was super cool to see.

The real rough race was for, Jenny through pretty much no fault of her own. Something happened with the binder on her skis and it seemed like the wax just wouldn’t hold onto the base; a lot of double-poling on a modern course that’s made for striding, and we’re past the “character-building” part of the season so it’s extra tough to see that happen…really great work to gut it out and basically double pole for 8km: the upper body power did look serious!

Pug pack! Sammie and Lily charging uphill

In the open men’s race, 3 laps made for a long race! Gatorade feeds were on hand and the sun continued to shine, but the awesome grooming and solid tracks held up no problem. The race of the day went to Charles, who skied smooth and strong to gradually move up and keep his spot each lap. He captured top-15 for the U18 field and showed again that he’s a force when he is on his game. The longer and more technical the course, the better! Brook earned big-time pace points for starting out smooth and doing nothing but pass racers the whole time. As he put it, “it was the first 15km I didn’t hit the wall in”. For Timmy, it was a valiant effort to get out fast and be near the front, and a move he had to make. It cost a lot of energy though, and it showed throughout the 2nd half of the race. Eli was feeling the effects of the crash the day before and tried to keep it contained.

Every weekend involves sitting down (or driving home) with a lot to process. This weekend, there was a lot of processing positives. A lot of remembering good moments of strong skiing and getting excited for more of it during the last Eastern Cup weekend and beyond. February is a good time to be hitting your stride.

 

 

 

 

BKL Practice 2/19-2/23/19: Updated!

Tuesday 2/19: Classic Mini-Marathon

How far can you ski in one hour? Get waxed up quickly and get out there because after a quick warm-up, we will all start together. We will use the 1,2 & 3 km loops and kids will keep track of their laps on our lap counting clipboards. After about a half hour, we will open up the snack table so kids get some refueling.

Wax: High of 16F, so you can wax at home the night before with a SWIX Blue or V30, or TOKO Red. An Oslo wax might also be great today if you have that. *If you can, iron in a binder or use a spray binder!!

We need: 1) PARENTS  (2-3) to help kids mark down their laps and to monitor the snack table. Email Rosemary if you can help.

2) A Card Table (Email Rosemary if you can bring one)

3) SNACKS: Fruit, trail mix, crackers, cookies are all good.  Everyone bring something.

4) WATERBOTTLES: This year, everyone should bring their own water. Leave labelled water bottles at the snack table or  carry them if kids have a water bottle holder. 

 

Thursday 2/21: Practice at BOLTON XC CENTER

With Mixed precipitation changing to rain, we think they may close the Range this day and we are just going ahead with a different location: Bolton Valley XC Center. Passes will be $6 and we will start at 4:00 to give everyone a little more time to get there.

Jack Rabbits & Arctic Foxes: CLASSIC NO-WAX

You will all do some back-country skiing & the best skis for that are classic no-wax. We will bring extras for NNN style boots.

Racers: SKATE

We will explore the trails, practice some on some fun tricky downhills and also practice relay tags for the Festival goers.

Juniors will be at Bolton too.

Saturday: Racers: Backcountry at Bolton!

Middle School racing is over and let’s celebrate with a fun back-country day at Bolton!

Meet at 10 AM at Bolton XC Touring Center. Buy a trail pass.

Bring no-wax classic skis. If you don’t have any, borrow some or email Rosemary, we might be able to find you some.

We will ski until about 11:30.

Email Rosemary if you are going!  sheacobb19@gmail.com

 

 

MNC Skiathlon Recap

We had bright sun and amazing conditions for this year’s MNC Skiathlon! Racers from lollipop age to seasoned Masters all competed on Sunday in one of the club’s premier events. The day began frigid, but the clear skies and abundant sun warmed things up and the atmosphere was fun and exciting. Icy klister and fast snow were the conditions on-hand, and our racers all did great.

7th/8th grade girls heading out on course

Thanks so much to our great events supporters: Skirack, Toko, Rossignol, and of course Craftsbury for putting together an immaculate venue as always. We also had an army of MNC volunteer making sure things ran smoothly! Whether in the timing booth, the registration table, or on the snow, our club pulled off another successful day.

Carl showing the Lollipop skiers the way!

Mike and Kort racing up the steep Chip Hill

Results  can be viewed HERE

Photos (including above) from Dave Priganc can be viewed HERE.

Photos (from Paul Bierman) can be viewed HERE.

VT Qualifiers

Qualifying for the Vermont Eastern HS or U16 Championship team is a big deal. Each year, Vermont routinely sends more athletes to Junior Nationals as part of the New England Team than any other nearby state. So the yearly one-day, two-race Qualifier event is sort of like a Norwegian national championship: you have to be able to win a World Championship title in order to be strong enough to win a National Title.

The event is one of the few (if only?) event where you’re guaranteed to have a “complete” Vermont field. High School teams, Club teams, Ski Academy teams; everyone competing in the same race.

So naturally it is a benchmark: skiers look to improve and move up the list in order to be on a team, Eastern Cup athletes are still trying to beat familiar competitors from other races, and everyone can see how their team stacks up!

For the MNC gang this race represented the halfway mark of the season. With 2 Eastern Cups down and 2 more to go, this was sort of the Slam Dunk Contest held right in the middle of the season (no extra charge for cable subscribers). While there were individual successes in Lake Placid, for the most part it was time for something different: we were due for a good one.

Having this past weekend off from racing was a welcome change of pace. You might think this refers to the energy stamina needed to race hard…that’s true, but almost as important was the relief on the brain. No stress of driving, staying in another town, eating meals and scheduling life differently…we just had a basic interval session and a fun ski in the woods. Some of the crew also had the Tour De Chittenden, which, while opposite of rest and chill, still might’ve provided a good mental reset: so much racing in such a short time that there’s no chance to overthink it.

So when it came time to lay it out there for just a day this week at the Qualifiers, we finally had the good one we were due for.

It was a cold day on Saturday, with just enough wind to provide that extra chill in your lungs. The races were moved from Rikert to Sleepy Hollow, which was actually great. Closer for many of us, AND we happened to have spent most of the week training there anyway! AND on klister no less, given the wacky weather. I am in fact a firm believer of training on klister. Many teams opt to switch it to skate, though the recent skin ski explosion has also  made striding still an option for some. But you can’t substitute the real thing and even though klistering adds a lot of work to a training session (like the coach getting covered in it just for a weekday session) you can see the benefits play out when it counts.

Charles putting his strong double pole to work

That’s what we got for the morning race: a 4km classic featuring a lot of purple and blue klister. Rosemary, Sara and I each took a few seconds to say a word of prayer for our right thumbs before de-gloving and starting the process of klistering 20+ pairs of skis out on the wedding pavilion. With stable granular snow, most every team was using some type of purple klister and racers across the board seemed to be happy with their skis. That meant it was a skier’s race, not a wax race…those who could ski the klister well and use their strength and speed from ski-specific training would be apparent. Our group showed how much work they’d been putting in, as it was definitely our strongest race of the year so far. The men were up first with Aidan 8th, Brook 11th, Timmy 13th, and Charles 15th. The Eastern HS team is chosen from the top 20 ranked skiers, combining their classic and skate times. This was a particularly strong result for Aidan (usually only racing against U16s, in this field competing overall) and a huge result for Brook. To be just outside the top-10 in this race is huge. It also sounds like Charles may have ripped one of the fastest first laps in the entire field before fading a bit on the second. The men were all in a solid position to make the EHS team!

The women’s classic was an awesome display of Pug power, and I felt a wave of excitement and a sigh of relief. These were the kind of results I knew the gang had worked hard enough to earn, and after things hadn’t felt fully actuated for the first half of the season this really stood out. Quincy finished 3rd, Ava 4th, Meredith 9th, Rose 11th, Sammie 12th, Ali 13th, Hanna 14th, Lily 28th, Myla 30th. 7 of the top 15? That’s a Pack of Pugs for sure. Just outside was Lydia (31st), along with Rachel (49th), Virginia (58th) and Carly (64th)  all competing in their first qualifier (Virginia, Carly, and Rachel are all middle schoolers!).

Pug Pack

Up next, the men’s skate race. This was biathlete Timmy’s time to shine and he didn’t let the fans down with a 6th-place effort. Not far behind was…Brook! Who got

Hanna showing them how it’s done

his top 10 with a 10th place result! Aidan came in just a tick behind in 11th, with Charles in 22nd.

The women kept the engine running full-blast for the afternoon, with Ava bringing home the top MNC result of the day with 2nd place! Quincy 7th, Rose 9th, Meredith 11th, Sammie 19th, Hanna 20th, Ali 23rd, and Lily and Myla tied for 30th. Lydia showed her consistency, finishing 32nd.

The final combined results helped determine the top-20 who would comprise the Eastern HS team, as well as the top-24 U16 athletes for the U16 Championship. In the end, “Mansfield Nordic Club” was heard quite frequently during the team naming, as many of our skiers earned spots.

9. Tim Cobb

10. Brook Hodgeman

11. Aidan Burt

16. Charles Martell

2. Ava Thurston

5. Quincy Massey-Bierman (+ Craftsbury)

10. Rose Clayton

11. Meredith Stetter

14. Sammie Nolan

15. Hanna Holm

18. Ali Priganc

In addition Lydia, Rachel, and Carly will all get to compete at the U16 Championships this spring too! It’s also a strong possibility that, with JNs overlapping and the State Meet quota, we could see both Lily and Myla added to the Eastern HS roster 🙂

The story of this race day can’t be finished without a quick glance back at some details from last year. The trio of Brook, Hanna, and Meredith deserves some recognition…these were 3 skiers who hadn’t been involved with the club before the past season…with the slight exception of Brook who joined mid-season last winter. But, these were racers who had never rollerskied at the Range before, and never been involved in MNC programming for spring/summer/fall. They are also three racers who have put an INCREDIBLE amount of time and effort into this sport over the past 8 months, both at our training sessions but also on their own. The work ethic here is inspiring, and the amount of work clearly shows in the year-to-year progress these three have made.

Last year’s combined classic and skate rankings for each skier are listed, compared with this year’s qualifier.

Brook

2018: 44th

2019: 10th

Meredith

2018: 53rd

2019: 11th

Hanna

2018: 78th

2019: 15th

Hard work…it works!

Full Results via Bullitt Timing

Photos (including above) from Dave Priganc

On Sunday, Jenny was busy winning the Flying Moose 10km in Maine. Here in VT we had the busy MNC Skiathlon, with Julia and Eli racing for the Pugs and taking home some nice glassware for their speed 🙂

 

 

 

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