Ski Travels

Ski Travels
by R. Adamowicz

I always find that in March I feel at my best, yet the snow lies in patches and is thinning daily. I need a good final ski before putting the storage wax on my skis. That’s when it’s time to head north to Quebec, which is what I did on Friday. We started off in Burlington in the pouring rain, which lasted all the way up to Quebec City. In just 4 ½ hrs we were up in Stoneham, the perfect point for setting up “camp.” Stoneham has an array of lodging (Airbnb, hotel, chalets and condos to rent), a great micro-Brasserie called Le Souche, and a mouth-watering bakery called Pascal Le Boulanger.

On Saturday we then traveled just 20 minutes up the road to Camp Mercier. A ski center with 50 km of classic tracks, 20km of skate tracks – running separately or side by side through beautiful fir and spruce forests – and all for just 11 CAD. Due to large amounts of fresh powder and strong winds, only their green trails were groomed, but we still were able to ski a 14 km loop.

On Sunday, we drove a little further up the highway to the Foret Montmorency – known for its early season snow. This research forest offers skiing (16.50 CAD) of 41km classic trails, 16km skate trails and 22km off trail skiing. This area is so unique and so incredibly beautiful. The groomers had been busy after receiving 44 cm of fresh powder in just the last 48 hours…this on top of over 130 cm of snow pack! The skiing here is heavenly, along wide forest roads that are groomed beautifully for skate and classic – running through snow laden trees along a river or up onto a beautiful mountain with spectacular views.

I cannot adequately describe how beautiful these ski areas are. I just hope some of you may be able to go there as well and see for yourselves! I would be happy to share more photos or information!

Junior Spring [Virtual] Meetings

MNC Juniors,

Just like your school classes, we are GOING VIRTUAL for our athlete meetings to reflect on the season. Obviously this isn’t ideal, but these are just the times we live in…I encourage everyone to fill out the reflection form linked here BEFORE scheduling (or at least before “attending”) our virtual meeting. Other key things to have handy if you can:

-Training log from 2019/2020

-Any goal pyramids you may have held onto

Here is your reflection form for the season…most of the questions require some thought and are more detailed than just a single-click answer. Try to think critically and completely: the more comprehensive the answer, the more clear the path toward 2021 gets!

Junior Athlete Reflection 2020

Scheduling a meeting

The easiest and most direct is to send a note to me (Adam) about possible times that work for you. Whether the meeting takes place via Facetime or just a phone call, let’s try to get as many meetings underway as possible by the end of March!

Thanks everyone.

-Adam

 

The races ended…now what?

We currently find ourselves in a strange place…usually there are several “end-of-season” races to look forward to at the end of March, from the Spring Fling and the NE Club Relay Championship to the Junior events like Eastern HS Champs.

However, the Coronavirus has put a halt to pretty much all of that. While this abrupt end may get you down, it’s important to think about how to close out the season and prep for the coming one!

1) Reflect on the past season. Right now is when things are most fresh. What went well, and how will you keep that going? What do you need to work on, and how can you plan and execute the right changes going into 20/21?

2) Ski as much as you can even if it’s not perfect. With the end of March being the “true” end of season (most MNC training logs start with April 1 being the first week of the “new” year) you should be trying to ski as late as possible…stretch the shoulder-season out and it’ll mean less wait between snow skiing and rollerskiing…that means your technique gains and snow-feel will translate even more to the wheels. Just like we seek out early snow at Thanksgiving and even times before that week, you want to seek out late snow whenever possible.

3) Introduce running CAREFULLY especially if you are racing a season of track at school. For many, it has been quite some time since the last real running workout or intensity, let alone easy distance. It can’t be overstated how slow and progressive running needs to be in order to prevent injury. Start with 1-2 miles or 20-30 minutes at a time. This seems so small for some of us…but it’s what is needed. Increase by 5-10 minutes each time, and start by running every other day, not every day. Don’t start doing intensity or intervals until 2+ weeks of running.

Many years, Nordic athletes have almost zero break between the final races of the ski season and the first track practices of the year which inevitably seem to just involve hammering out intervals and repeats. Since we are ending the ski racing early, it means a more natural and healthy amount of time to rest and then build up into running shape.

4) Don’t hold back on strength since now there aren’t any races to taper or peak for. Strength is one of the first elements of training to “detrain”. More bluntly put: if you don’t do any physical activity, it is your strength that will be first to diminish (next is your high-end speed and race-type aerobic capacity, followed at the very end by your base fitness and “level 1” training ability). Great exercises to focus on in the spring are lower-body and stability exercises, which will help prevent injuries from running. Don’t forget your band/hip exercises!

Hot days of running and bounding will be here before we know it!

Junior Nationals Update

Our group all flew out to the West Coast a bit early, a tactic I have learned and applied ever since some harrowing flight delays and travel chaos on my first few trips to this event. Just arriving 24 hours in advance makes a big difference in reducing stress and keeping things feeling good…

Triple-Threat-Trio REUNITED

With a 4AM start last Friday, our group of myself, Ava, Hattie, Rose, Charles, and Craftsbury’s Cormac Leahy flew without incident right to Reno, Nevade. We got ourselves a totally-sweet Christler Town and Country minivan and scooted 10 minutes down the road to our AirBnB house. After a long travel day nothing beats cooking your own dinner and sleeping in a non-hotel bed. We slept-in the next day, made some blueberry pancakes, watched the US men winning the World Junior Championships relay, and headed down to the airport to link up with the NENSA shuttle vans.

We shot up the beautiful I-80 through canyons and crags, gaining in elevation until we topped out at the top of Donner Pass (7,200ft!). At the top of the pass rests the Auburn Ski Club Training Center, an awesome venue with a trail layout similar to the Range albeit a bit more “carved-int0-the-hillside”. The coolest part about this venue is the training center itself…a moderately-sized lodge featuring locker rooms, changing areas, waxing space, and bathrooms in the lower level. On the upper floor an eating area, offices for coaches, and a small kitchen. Can you say MNC dream building??

Cool lodging and cool location aside, by Saturday night the whole MNC team was reunited…INCLUDING a certain skier now representing the Intermountain team who is back in this whole skiing business. Magda!

With the group fired-up, the snow deep, and the weather sunny, it was pretty much everything Cali was advertised to be. We skied super-easy the first two days to keep the altitude from hitting us hard, and after the opening ceremonies it was on to the individual-start classic day.

The waxing was not super easy, but there have been tougher days. The real key was the pacing and measuring the effort level…Charles had a GREAT first lap putting himself inside the top-20, but like several other New England skiers I saw him coming on the second lap and wondered if he would make it to the finish in one piece. I don’t think I have ever heard such loud breathing from so many different humans…needless to say Charles is not one to give in, and he made it in. Next up were the U18/U20 races featuring Ali, Sammie, and Rose. I was super impressed with how Ali and Sammie raced, as they both finished in the upper-end of the New England team and in Sammie’s case JUST outside the top-30 in 32nd place. Two separate coaches also approached me after the race to say how strong Ali looked on the climbs, which was unknown to me as I was hovering in the start/finish area and didn’t see the tougher parts of the race.

Rose came through for the U20 women with an awesome 9th place to earn the first MNC All-American (top-10) honors of the week! At this point, the snow had gone from chilly and firm to sloppy and wet for the U16 women, one of the last races of the day. It was Ava and Hattie’s time to shine. Ava was going for the win in an event that we identified as a big goal, while Hattie was carrying some serious momentum from a stellar State Champs performance in similarly slushy snow. The early splits had Ava about 20 seconds behind one of her biggest competitors, Nina Shamberger from Rocky Mountain. Ava admitted that the negative split affected her mindset and got the best of her, yet she still closed hard to reel back 20 seconds in the last 1.5km and beat Nina. She ended up 4th, with 2nd-through-4th place all within the same second. A bummer to miss the podium, but her self-analysis was right on point and it was a really good experience to remember and learn from. NEVER give up or let yourself get negative in a race!

Hattie came through with a bomber 16th place to score Alaska Cup points (top-20) in her very first JN race! The ball was rolling as New England AND Mansfield Nordic kicked things off on a strong foot.

Race day #2 was long and arduous: a skate sprint in the thick slush. With temps at about 60 degrees and bright sun, copious amounts of sunscreen, Gatorade, and Pedialyte were consumed! MNC put 3 skiers in the heats, and nearly four with Sammie just outside in 32nd once again. This time it was the U16 skiers who got to race earlier and avoid the craziest of the slush. After qualifying 21st (from a seeded position of around 60th) Hattie hung with her heat and finished 5th for another top-30 day. Ava qualified in 3rd and had a comfortable quarterfinal before she got boxed-out in her semi. Unfortunately it was on to the B-final and not the A-final, where she would battle for 7th place. Not letting the others get in her way this time, Ava got after it and totally dominated that B-final for 7th overall.

4th place!

Rose had the deepest slush of the day in the older women’s races, but that happens to be her favorite condition to ski in. With an uphill finish stretch on top of it, you couldn’t pick a better sprint course for her! She qualified in 4th, and though she trailed at the back of each heat off the line, she easily made any time back up on the hills. Sure enough it was into the A-final with 2 more of her U20 teammates (Abbie Streinz and Ingrid Miller). Rose was in 5th into the first downhill, before working her way up to 4th and nearly catching the podium in the final 100 meters. 4th place!

Unfortunately, despite avoiding the news of the world around us in the Lake Tahoe bubble, the Coronavirus got the best of everything, including Junior Nationals. Everything got cancelled on Thursday morning.

It is a huge bummer, given the fact that the remaining races suited us very well and most were feeling better and better about the altitude with each day.

You could easily play a “what if” or “if only” game…but suffice to say I think this group was trending toward some podium and even top-of-the-podium performances, particularly in relays.

But the reality is, we spent Thursday morning organizing plane flights rather than skiing the race course. And even now, this update is being written on an American Airlines flight somewhere between LAX and Washington, DC rather than trailside at the Auburn Ski Club.

Event cancellations swung through the entirety of the ski world: no more JNs, no more World Cup, no more Easterns, no more end-of-season parties…the toll will hit us emotionally AND financially, but for now all we can do is stay safe and healthy.

JN action shots courtesy of Dave Priganc

 

Junior Nationals begins!

Junior Nationals kicks off today (Monday) at Auburn Ski Club in Truckee, California! You can follow the races at:

www.sportstats.us

Up first today is a 5/10km classic race. The MNC Juniors on Team New England (Hattie, Ava, Charles, Ali, Sammie, Rose) and coaches (Adam and Sara) are ready to rock! Opening ceremonies concluded yesterday the base of Squaw Valley, home of the 1960 Olympics.

 

 

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