Bolton Snowfarming

With warm temps today, the already-rocky 1km loop at Bolton was taking a hit. Temps are getting cold again tonight, so it was the crucial window for “snowfarming”.

We may not be at Craftsbury levels yet, but this mission was a success! If anyone is curious what the MNC version of snowfarming looks like…

It begins with shoveling the snow from the sides of the trail right onto the main ski surface. Slightly-wet snowball snow makes for big clumps!

Next step involves taking the snowmobile, with the groomer detached, and packing the shoveled snow down with the tracks of the machine.

Repeat those first two steps again, and again, and again…until it gets dark and you need to turn on the trail lights!

Next, set the groomer blades just deep enough to level-out the packed snow, and make a few passes to get it ready for skiing!

It’s turning cold for the next few days, with intermittent chances for snow, so hopefully this freezes right up for a good base! Thanks to Mike and Emily for the shovel brigade!

Masters Training Start-Up

Given the latest guidance from the State of Vermont we are planning to start MNC Masters programming Jan. 5th with multiple changes in order to keep our members safe and also comply with State and local venue requirements.

 

Please read below to get an overview of Masters training this season.

 

Training Groups

There will be six evening Sleepy Hollow (S1 thru S6) groups and two afternoon Bolton (B1 & B2) groups based on skier input collected at registration.  Each group will be targeted to have fewer than 10 Masters and will be provided with recommended works outs as well as designated meet up times and locations for each session.

 

Training Sessions

Each training session will consist a 15 min warm up, 15 min group instruction period followed by a 45 min – 1hr individual workout.  MNC coaches will be available for 1:1 guidance and questions during the individual workout time.

 

Training Plans 

Training plans will have a common theme and focus across groups, but will provide four training level options. These options allow MNC coaches and athletes to adjust workouts based on an individual athlete’s focus, fitness level and experience.

Black / Blue workouts are designed for our more performance oriented and/or experienced athletes. Black being the most challenging option in terms of intensity and duration.

White / Green workouts are designed for athletes looking to focus more on building ski specific fitness, skills and experience. The White plan will be the more challenging of these two options.

Meet Up Times and Locations

Due to COVID restrictions, it is important that athletes and coaches plan to abide by the outlined schedules and locations.  All skiers should plan to be ready and on snow by session start times of 4:00PM and 6:00PM.   After a 15 minute warm-up Odd numbered training groups (e.g. S1, S3, S5 & B1) should assemble at their designated start locations to meet with their coaches while Even numbered groups continue to ski and warm-up.

 

At 4:30 PM and 6:30PM, the Odd groups will begin their individual workouts while the Even groups will meet with their coaches at their designated start locations.

 

COVID Protocols

Pre-Session: Prior to attending each session Masters will be required to fill out the Health Screening forms.  In addition, Sleepy Hollow will requires contact tracing information which can be done on line or in person. 

Training Sessions:

  • Please try to follow an “arrive, participate, and leave” mentality; do not gather at trailheads, access areas or other outdoor facilities before or after recreation and fitness activities.
  • Anyone participating in outdoor recreation and fitness activities must wear a cloth face covering. We understand that skiing at a harder pace requires heavy breathing and it may be more difficult to maintain a face covering: please be respectful of fellow skiers, and if you must pull your mask down to breathe please move as far away as reasonably possible from others.
  • All participants are expected to consistently maintain at least six feet of physical distance from anyone outside their immediate household.
  • Masters program protocols have been informed by the VT State Work Safe Section 4.1 (Outdoor Activities) and Section 8.1 (Close Contact Businesses).

What is next?

Prior to January 5th, each registered Master will receive an email designating their training group along with finalized Meeting Times and Locations.  We will also begin publishing a weekly Masters Blast with important information and links to detailed training plans.

BKL Program Start-up: 1/07/2020

Good News! With the recent changes in VT COVID restrictions, we are able to start up our BKL programs at Bolton, as long as we have enough snow there to spread ourselves out.

Jack Rabbits, Arctic Foxes & Racers will start on 1/07/20, 4- 5:30, Bolton Valley Nordic

Penguins will start the following Tuesday, 1/12/2020, 4- 5:30, Bolton Valley Nordic

Parent ZOOM meeting on 1/05/2020 at 7:30 for all groups.  Info and Zoom link HERE.

Update 1/04/2020: FIND YOUR CHILD’s SUBGROUP

Meeting Places:  

Penguins:  By the Sports Center Main Entrance

Jack Rabbits 1 & 2: By the Swing Set

Arctic Foxes 1, 2 & 3: By the Row of Fruit Trees in front of the Sports Center

Racers 1, 2, & 3: By the Woods between Parking lot and entrance to Picnic Loop.

We will be operating a little differently this year, so please attend the meeting to get all the details.

The Basics:

  1. You will need to fill out a health screening form for each child before you come to each practice. Bookmark this link:  MNC Health Screen Form.
  2. Ski from your car. Kids should change and put boots on in your car and use it as a base.
  3. There will be a meeting place set-up for each small group to meet their coach.
  4. We will wear masks in the parking lot and while skiing. The only time we will take them off is when we are going really hard and we are 6 ft. or more apart.
  5. Don’t congregate in the parking lot when picking up or dropping off kids and remember that there is no place to wait inside (i.e. be on-time for pick-up).

 

 

MNC Juniors Re-Start

Hello skiers and parents,

Happy Holidays and great news heading into 2021! We are able to re-start our programming under new VT Guidance issued as part of section 9.1. If you have not done so yet, I encourage you to read that guidance so we all understand the steps and factors at play as we move toward in-person training with groups.
What this means in a nutshell is that we can resume training in groups of up to 25, provided we follow guidance of masks and distancing, along with pretty stringent training structures: we still can’t be hanging out in the parking lot, gathering trailside to chat and congregate, and forgetting our masks at home.
There is also a requirement that each of us fill out a health-screening form the days we attend practice. Think of this as “making your reservation” to come to training that day. This form is linked below: my suggestion is to bookmark it!
Now the part we’ve been waiting for: What will training look like? When do we start? I’ll keep this in more direct bullet-point form, with links and notes.
WHEN (GENERAL)
Training will resume officially on January 1st, 2020. The club is taking this next week to roll-out additional information because our club is not just a Junior group: there are a lot of moving parts and we want to be absolutely sure we have all the boxes checked with coaches, forms, locations, etc.
WHEN (SPECIFIC)
We will use a quick form to try and get a handle on schedules and class times for all Juniors.
Tuesday and Thursday afternoons from 4-6pm are typically the “MNC Days” for athletes also doing high school skiing, and Bolton (see below) has confirmed that this timeframe can be set aside for the club when the area is open.
While groups of up to 25 are allowed, we will aim to have smaller groups when possible for a better coach:athlete ratio as well as safety. Much like summer training, I will go through the schedules and signups and put together an initial outline which each skier/family can review. With many of our athletes doing the 1-day/wk program, this may be as simple as dividing this group up between a Tuesday and Thursday group.
Even if you may only be skiing with MNC one day per week, please indicate any available times you have for morning or afternoon sessions in case we need to change plans, locations, or schedules in this wild world of current events!
WHERE
This is always tricky because we have a lot of Juniors coming from a lot of different towns. Bolton was always the intended “home” this winter, even before COVID derailed things. Thanks to the Range shutting out all civilians, we were already making these preparations early-on.
You can sign up for your Bolton season pass here. The updates? We have our new (to us) snowmobile and groomer up on-site and have already used it a few times before this rain. You can check conditions updates on the Twitter page here, and this page is also a feed right on the MNC homepage.
Bolton is still not officially “open”, and they say they will not open until they get a lot more snow. They did give MNC permission to train on the trails whenever we want (for free!) until they open, which is excellent. This means we can have night skiing any time we want! These are all great resources and flexibilities to have in this crazy year.
Sleepy Hollow is functioning with a time-slot reservation system for teams, so please stay tuned to the Junior Doc as we try to coordinate snowmaking access as needed.
SIGNUPS
The club paused signups after the initial shutdown back in November. That registration page is now back open and I am talking with the MNC finance crew on the best step toward pro-rating the missed time this winter.
I will send another email when any adjustments have been made to pricing and how to use possible credit going forward for those that already signed up at the original pricing! Even if you don’t sign up for the program officially yet, please go ahead and fill out the scheduling form so the process of setting up weekly training can begin! Thanks-
-Adam
One final note on group training in general. Skiing as a group is a risk much greater than skiing alone or with a partner. Although WE may all be psyched to get together, the trails we ski on are all public places that others use as well. If I were an older skier and/or a skier with an underlying health condition, I would be quite frustrated (not to mention quite afraid) of my enjoyable outdoor experience becoming a health risk from a large group of young skiers whizzing by and skiing close. 
 
Part of the difficulty of this virus is that it can’t be seen, and in Vermont we’ve had low cases compared to the rest of the country. This makes it easy to let caution slip, but keeping everyone healthy is built on both TRUST and RESPECT even if you yourself may not be in as much danger from COVID. Let’s always remember that when we’re out sharing the trails. 

MNC Pugcast #3

Craig Pepin joins the gang again for a discussion of the Dresden World Cup weekend! Some talk about race tactics and relay leg selection, a few hot-takes on National Team criteria and FIS races, and exciting tangents like Peltonen skis. Below the video you will find links to some of the topics mentioned for additional browsing!

Additional topics referenced:

  • Nordic Cross in FIS and USSA Adam can’t find it online, but the physical copy of the US Ski and Snowboard Competition Guide DOES contain a section with rules and standards for XCX (Cross Country Cross) events.
  • Peltonen Skis as Mike referenced there doesn’t seem to be a current Peltonen importer to the US, but you can check out the main website here.

 

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