Small Victories

A member suggested a few weeks ago that this was a season of small victories for many, in a year when big victories were sometimes hard to quantify. They had an idea that folks might like to submit and share these small victories, so we created a form and had some responses that we will share below! Thanks for contributing.

 

I felt like such a bad@$# using my car as the lodge on those cold nights at Sleepy.

-Anonymous

 

This was the year I fell in love with skiing! With so many other things being cancelled, I spent a lot more time with the club and on snow. My technique got better and I’m a much more confident skier. Definitely the highlight of my winter!

-Anonymous

 

It was such a pleasure to ski at Sleepy Hollow multiple times per week with such great snow conditions. While this is not a personal victory, it is a victory of our small, but mighty ski community and the love and attention they give to skiing, grooming, trail maintenance and trail building. Thanks Sleepy Hollow and MNC for connecting with Sleepy for Master’s this year.

-Anonymous

 

This is more of a big victory. That the MNC masters training program was able to happen safely with all the coaches providing helpful instruction and encouragement and everyone involved creating a sense of community which is so needed during this time of the pandemic.

-Pascal Cheng

 

Coach Adam was always enthusiastic and motivated. He kept the team a team, even through this seemingly impossible season. In my opinion, that’s a BIG victory!

-Anonymous

 

This one is small in that it has nothing to do with results, but for me it is huge: I met so so many amazing people through MNC this past year, and it honestly might NOT have happened without the pandemic! Like everyone, I was kind of scrambling last spring, but eventually I settled in Burlington and hopped in with the strong junior/ college group that was forming. In a season that was shaping up to be a solo grind, I got to do some great workouts, explore new roads and trails, and have some great conversations along the way. So when the UVM club’s season was cancelled, I knew I had an alternative: not only did that free me up to help coach the Masters, but I also got to rock the MNC speed suit, get amazing wax support for the races that happened, and feel like I actually knew some people there. I have been saying that it was a “”building year” for fitness, but it was a banner year socially, and at the end of the day that’s more important . . . Go Pugs!

-Sam Holt

 

I have long blamed my work travel schedule for my lack of fitness. With my butt in an airplane seat for over 180,000 miles in 2019, why not? And yet I found myself in even worse shape come December of 2020. I joined up with the masters with a vague hope of skiing 25km continuously, covering 10km in an hour, and seeing if I could improve on my technique. With the season behind me, I’m pleased to say I’ve covered nearly 250 miles skating, classic and backcountry, had several 20 – 30 km days, covered my 10km race in well under and hour, picked up many great pointers on my long-neglected technique, all the while spending time with a great group and shedding 15 pounds. I’m very much looking forward to working on my base over the summer and hope to keep a sane travel schedule in the future and get back again next season for some more MNC Masters and EABC Masters. Thanks to all the coaches and my blue group buddies for all the help and encouragement!

-Matt Thomson

 

Finishing 100k

-Anonymous

 

Proudly adding my time to the list of MNC Bolton hill climb historic time trial results. My first year with MNC, I was in awe of the juniors for even attempting such a crazy feat. The next summer, I thought “maybe, someday.” And last summer – I did it!!!

Celebrated turning 50 by roller-skiing up the App Gap for the first time. A particularly sweet victory, because this is something I wasn’t able to do at age 49 – or any time before that.

I successfully completed my first 15k skate race, which was a big step up for me this season. Managed to get the pacing just right – my skate technique held up until the finish (first time ever) and I crossed the line with nothing left in the tank. Perfect!

-Katie Hill

 

Focused on glute & core exercises during the lock-down. When I got back on snow, I finally had the strength I needed to balance on one leg and glide. What a difference that makes!

-Anonymous

 

Discovered that sometimes klister can be a beautiful thing.

-Anonymous

MNC 2nd in Hall Mark of Excellence Award!

Thanks to a great turnout of racers from all of our member groups, Mansfield Nordic ended the season in 2nd place overall in the “Hall Mark of Excellence”, a competition named for noted skiing and Nordic philanthropist family Kathy and Marty Hall. This achievement comes with a $3,000 prize for second place, which is amazing for our club and community.

As Marty Hall noted in the press release announcing the season-long competition,

“It is with great pride that we give these dollars to join the fray and journey to international success.”

You can read NENSA’s press release and find more links to standings by clicking here.

Thanks again to all those MNC members who put on a bib in this unique year for racing!

Rosie striding up the hill with Lydia in pursuit!

 

Mountain Camps 2021

Registration is open for Mountain Camp and Mini Mountain Camp 2021. You can find more details about Mountain Camp on the dedicated page under the “Juniors” tab on the MNC homepage, information which is also copied below.

You can find links to sign up on that page, as well as the general MNC Registration page.

———-

MNC is excited to offer it’s popular Mountain Camp and Mini Mountain Camp again for Summer 2021. These training camps have become a summer highlight, and while we will once again remain within VT borders for the 2021 edition of these camps, we’re still aiming for tons of great training and fun times.

The dates of this year’s camps are pushed a bit later than in the past, in hopes that COVID progress will continue to drive Vermont in a good direction for as long as possible before camp begins. Stay tuned for additional notes on what to expect in terms of COVID testing prior to camp, expectations for participation, and more.

Camp cost includes travel, lodging, meals, coaching, camp apparel

You can find registration links on the MNC Registration Page or at the links below:

Stratton, VT July 21-25th
Space for 14 athletes. Open to U18 athletes and older, with potential for 2nd-year U16 athletes to attend with coach permission (email Adam with inquiries). 
 
Killington, VT July 29 – Aug 1
Space for 10 athletes. Open to U16 athletes and U14 athletes (with general rollerski experience recommended). 

You can read some recaps and see photos/videos from last year’s camps here:

Mountain Camp 2020 Recap

Mini Mountain Camp 2020 Recap

 

 

Please take the time to fill out our Winter Program Survey

MNC 20-21 Survey

Introducing New Balance Williston

MNC is excited to partner with a new supporter this spring: New Balance Williston!

We look forward to collaborating for shoe fitting, training, outdoor events, and more. Some of us may have gotten out for our first running workouts of the spring already, and if you are in need of some new footwear be sure to stop in the store!

You’ll find NBW in the square of Maple Tree Place in Williston. Conveniently, this is a location right near some of our favorite rollerski and running spots like Southridge, Mud Pond, and Catamount.

It’s likely that you’ll find Gary Richter (and canine buddy Augie) helping folks find the perfect fit. Many might know the Richter family from their longtime involvement in the club, including Kai who raced for MNC and MMU before competing for St. Lawrence. Be sure to mention you’re an MNC member when you stop in!

 

Please take the time to fill out our Winter Program Survey

MNC 20-21 Survey

Adam’s Junior “Laws of Strava”

Social media is ever-present in most of our lives. Never moreso than with a group of teenagers. What do you get when you combine the addictive nature of social media with fitness tracking and athletic competition? Strava.

It’s not hard to find some patterns and archetypes within the Strava-verse. Strava posts can read like a public training log, a witty commentary on regional weather, or humorous self-deprecating takes on one’s fitness. If you’re on the app you’ve likely experienced a wide array of emotions, from FOMO (“Fear of Missing-out”) about a certain workout to the intimidation of FORS (“Fear of running slow”) which is an acronym I just made up about seeing some of the mile splits certain runners are putting up and feeling self-conscious about your own pace.

You may experience awesome emotions like conquering a long workout, or capturing the Course Record on a local segment you’ve been eyeing. These can be both great motivators and dangerous straws to grasp at.

I am not writing this post to create some sort of manifesto on Strava culture. Instead, I think it makes sense to take a critical and somewhat tongue-in-cheek view of how Strava can be a positive influence on young athletes, and how we might also avoid some pitfalls. Therefore I’ve decided to post a list of some “Laws of Strava” that I may reference from time-to-time with our crew. I’ve tried to make these a mix of both positive and cautionary notes. In no particular order:

Law #1) Real races are the “segments” that matter

If segments on Strava were really that important, we’d be doing virtual racing every year and not as a COVID safety measure. A Strava segment is only a record of the fastest times on that segment among people who actually use Strava.

It’s cool that our Bolton hillblimb has a Strava segment, but don’t think for a second that skyrunning power couple Killian Jornet and Emelie Forsberg wouldn’t immediately obliterate any of our top times on that segment if they were to show up. Don’t tie your self-worth as an athlete to achieving records on Strava segments. That being said…

Law #2) Segments are motivators: use them as such

The concept of segments is addicting and often incredibly creative. Almost every uphill or downhill on a road has a segment attached listing times and records. Many trails do, too. If you use Strava regularly, even a boring running loop can take on new excitement if you know where certain segments are. This can really be a motivator on a day when you might not feel like getting out the door.

Law #3) Know your sport, know your speed

Many skiers don’t run cross country in the fall or track in the spring. We know that maintaining a good pace and slowly working into running is a good way to avoid injury and prepare best for a race season next January, not this May.

But there are a lot of folks on Strava with running as their primary sport. They are out in March and April running at 7:30/mi pace and under. There are a lot of cyclists who were out doing 50 mile rides the first day it hit 50 degrees the other week. If that’s not you, it’s ok. Remember there are times to separate your own goals and workouts from those of the athletes you follow on the app.

Law #4) Use Strava to get inspired

I have found trails and routes near my home that I never would’ve known existed without Strava. Seeing where others have been running, riding, and rollerskiing can be really fun and a great way to learn about new places to explore. This past fall, Strava became somewhat of a public forum for people to see and discuss where good early-season snow and skiing was to be found. That’s a great positive element of social media action.

Law #5) Titles and photos

Strava is a lot more interesting when it can be creative. This takes the emphasis off performance at all costs and keeps the “social” in “social media”. When possible, include a photo from your workout. If you have a clever title for a workout, share it! The more everyone works to make Strava fun, funny, and entertaining the less we will all feel stress and pressure from a fitness tracking app.

Law #6) Don’t Strava everything

You’d be surprised (or maybe you wouldn’t be surprised) how much time during a workout you spend thinking about Strava if you know that the workout-in-question will eventually be public. It’s healthy to give yourself a break and go out on a training session with no strings attached other than the satisfaction of a good workout that you completed for yourself and not for the viewing pleasure of your loyal followers.

That’s it for now, but rest assured more Strava laws will definitely be ratified going forward!

 

Please take the time to fill out our Winter Program Survey

MNC 20-21 Survey
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