What’s the latest on the Range?

Recently, the government has opened CEATS (Camp Ethan Allen Training Site, also known as “The Range” to most of us) to civilian use once again. Access requires lots of documentation and permitting…COVID plans, insurance clarification, organizational certification documents, schedules for each and every day of intended use, and more.

MNC has submitted all the necessary paperwork, including scheduling outlines. We are waiting for the National Guard and land management officials to certify and approve our “Short-Term Lease” as it is called. This lease grants use for no more than 30 non-consecutive days in a calendar year along with a fee of $3/day per athlete.  We have requested access and use of the rollerski/ski loops and Walker Building beginning in July, with the intent to finish our 30 day span in mid-December.

Our intent is to rollerski 2x per week (Tues/Thurs) in July and August. In the fall, we transition to 1x per week as many of our Junior athletes are only training with the club once per week as they compete in fall sports. We want to ensure a safe, car-free, well-lit rollerski option in the fall and we feel this is arguably the most important and relevant use of the facility.

In the early winter, we will continue to mix 2x per week with some “blackout” weeks such as Thanksgiving. Through careful planning, this will allow us to stretch the 30 day usage through this calendar year. We are unsure currently if the Range will be our home training facility in the midwinter months, but we are pursing options to engage National Guard officials in a dialogue to reassess this new policy.

For now, we’re crossing our fingers for a summer and fall that look more like years past!

Shoes, bikes, and boots

If you’ve been following Vermont sports this spring you’ll likely already know that not all of our Junior athletes have been training with MNC these past couple months. Our skiers have busy putting down fast times and scoring big goals in spring sports like lacrosse and track, with the TF State Meet having wrapped up this past weekend.

Running hard

It was a smattering of MNC names at the top of the charts in many distances: Emma Crum and Rebecca Cunningham went 1-2 in the 3000m with Finnegan right there in 6th.

Emma repeated her win in the 1500m followed closely by Hattie Barker. Quincy and Hattie were 2-3 in the 800m with Gillian Fairfax hot on their heels in 9th. In the 200m Quincy and Finley Barker were 4-6. Quincy also anchored the BHS team to a win in the 4×800.

Jack Crum posted a 10:16 in the 3000m, a time that would’ve taken top honors in our own MNC 3k run a few weeks ago! Noe Lindemuth snagged 3rd in the 400m dash while Willem Smith posted a 4th in the 800.

Head swimming from all that? Just go to this link to view the complete results. Way to go track runners!

Riding fast

Did you know that Hanna Holm has spent this spring training and riding with the OGE Enduro Race Team? This is a female-driven race team competing in the Eastern States Cup, essentially the mountain biking version of the US Supertour for XC skiing.

In her first race for the team down in Pennsylvania this weekend, Hanna took home 2nd place for Juniors, ahead of big names from the UVM cycling team and 90+ other competitors! Right on Hanna’s pedals in 4th place was UVM skier and MNC summer collegiate training group member Jenny Pedersen.

Poling power

Closer to home, the Juniors took to the pavement of Richmond again in a go at our double pole test. Nearly every ski team in the world has a double pole test…a trip up a measured hill where you can only double pole: no striding, no kick double pole, and certainly no skating. This measures not just arm strength but core (trunk, back, shoulders, glues) and leg strength too. Double poling is a far more “complete” movement pattern than it was even just 10 years ago.

I put out the call to Ben Lustgarten, local World Cup and World Championship competitor, and he said he’d give the test a go with us as well as spend some time skiing with the gang and doing a few passes up another hill with them. Thanks Ben!

You can catch some clips below: the first video is all of the competitors, and the second clip is just a shot of Ben that includes some slo-motion. Nothing says “strong core” like watching Ben maintain a neutral spine and engaged, active hips and legs throughout the whole poling motion.

 

MNC University

Coach Perry Thomas has helped bring together a great group of collegiate athletes as part of MNC this summer! Unofficially dubbed “MNC University”, this crew has met separately from Juniors on most days and pushed themselves with some key workouts.

College group DP sesh

More and more, sessions are aligning with certain Junior workouts to form the biggest spring group we’ve ever had at once.

Having this group be it’s own entity with it’s own coach (I attend some rollerski sessions to help film and support, but Perry is still the lead on those days) has helped it gain much more of an identity than in seasons past when we’ve tried to have it just be part of a general Junior programming.

Instead, what we have are two groups (College/Junior) that each get the training that benefits them. As our Juniors grow in numbers and scope, covering a wider range of abilities than ever, this has proven extra beneficial. But our collaborative training schedules mean that on certain days some Juniors may jump up and train with the college skiers…or, if looking for more on-time the college skiers can arrive at a Junior session too.

With summer around the corner, the Junior squad is poised to grow. We’ll see new faces, new rollerskiers, and the return of skiers from spring sports in great shape. It’ll be exciting to continue working together as much as possible to get the most out of summer training. Having a dedicated college crew has definitely brought another level of strong programming that is capable of benefitting all MNC skiers!

 

 

 

2nd Annual MNC Triple Crown Run

Well, the long runs continue to increase in their scale. This weekend the college group (colloquially known as “MNC University”) joined the junior group for the “Triple Crown” loop. This run encompasses three trail networks: Sleepy Hollow, Hinesburg Town Forest, and Carse Hills, and a road route back to the start.

The dirt roads are hilly, the singletrack it rooty and vintage, and the entire run is 18 miles long.

We had a table of snacks, a van full of bikes in case people needed to swap to wheels partway through, and a gathering of 21 athletes lined up and filling the entire parking lot of the Audubon Center in Huntington. It felt less like an MNC training day and more like an actual running event with only a registration form and prize raffle missing.

No bikes were needed, it turned out. Everyone went full run, and compared to the handful of participants last year this felt like totally new scene. Not everyone in this group has rollerskied a ton, and running comes naturally. Others loathe running but crave the double pole workouts and rollerski agility. Here we had an “armada” (as a few of the team described it) strung out like a neon snake along switchbacks and narrow bridges. I believe we’ve entered an era where MNC has the greatest depth and highest level of pure, raw athleticism the club has ever had.

The last mile of 18 was a pretty rapid pace, as four or five jockeyed for the lead and a breakaway formed. Instead of collapsed bodies at the end, everyone milled around on their feet and even jumped into cars to take off for work obligations. Things have come a long way from the days when getting folks to show up to a run longer than an hour was like pulling teeth!

Juniors Summer Outlook

After a tense and strict summer of divided small groups and many precautions, we’re excited to begin rolling out a picture of a much different training season ahead! While we aren’t out of the woods yet, the vaccine distribution and uptake in Vermont has led to a very rapid easing of guidelines as interactions become safer and our immunity grows. I wanted to share a brief outline of some of the fun things out Juniors have to look forward to this summer.

June 22: First day of Summer training!

With schools getting out and scholastic sports coming to a close, Summer is one of our favorite seasons and it’s simple to see why: we can all be together! The focus is high and the adventures are many. This year, we’re excited to get back to using the MNC van as our vaccination rates create safer environments for time spent in close proximity. This means more trips, better training locations, and workouts like point-to-point rollerskis and shuttled bike laps.

June 28: Regional Elite Group Camp

MNC has three skiers qualified to take part in this year’s Eastern Regional Elite Group camp! Hattie, Ava, and Rose will train alongside the best in New England, along with US Ski Team coaching support. They’ll be joined by MNC members and training group skiers Isabelle Serrano and Quincy Massey-Bierman!

July 1: Tentative Range Access

We received word from the National Guard that civilian organizations will once again be able to apply for leases and access to the rollerski track at the Range! This is great news and it means safer training, awesome terrain for skiing, and a return to one of our favorite spots. If we do indeed return to the Range, summer will truly feel like “normal” once again.

July 3: Williston Parade!

Another sign of better times and a return to group activity? We’ve once again signed up for the Williston Independence Day Parade! This is a fun day where we use the van, the MNC trailer, and a few bucketfulls of SNOW (from the UVM ice arena) to rollerski in the parade! The snow is a crowd favorite, as is the Hawaiian shirts that became an impromptu staple.

July 21-Aug 1: Mountain Camp/Mini Mountain Camp

Can you believe Mountain Camp is in it’s 6th year?! This camp (and it’s corresponding camp for younger skiers, Mini Mountain Camp) fills up every year and this year is no exception…now with the longest waiting list ever! We’re excited to be back at camp again for a highlight of summer programming.

August 1: Junior NTG Camp

Ava has been nominated to the US Ski Team’s Junior NTG (National Training Group) and as such has been invited to some camp opportunities through the US Ski Team! The first of these occurs in August in Park City, Utah. Way to go Ava!

Here’s to a great summer!

 

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