Summer Running Biathlon events from EABC

Summer 2021 Running Biathlon Races (open to first timers without a rifle)
We have a 6 race summer running training race series will be held on Thursday evenings throughout July and August.
These races are open to beginners age 14 and older as well as experienced biathletes. No experience is needed and first timers with no shooting experience are welcome.
Race distance is usually 5 kilometers on mostly dirt with some pavement. Safety clinic, instruction and shared rifle use is available for novices. Rifles will be left on the mat.
You must register before 1pm day of race. This allows time for the list of attendees to be sent to Force Protection so you will be allowed on base.
Sport Class /Novices are required to attend a safety clinic, which are good for 1 year. These will be held on the day of race at 5:00pm to 5:30. This safety clinic is required in order to be able to race.
Zero will be 5:30pm to 6:00. Race start 6:15pm.
The cost per race is $15 and there is a discount for current EABC members.
Please email questions to: eabiathlon@gmail.com
The speed limit on base is 20 mph, it is very important to adhere to this as we are guests on base and this activity can lead to our lease being revoked.
Dates: July 22nd, 29th,   August 12th, 19th, 26th
Awards are given at the end of the 6 race series. We look forward to see you!

Skiing with Jessie Diggins!

Last week Jessie Diggins and the T2 team put out a post saying they were holding some open workouts that anyone could come to. Naturally, even though we are 2 and a half hours away from Stratton we decided to make a journey!

We had a great day-trip, leaving in the late morning and getting in a sweaty, humid run at Pine Hill Park in Rutland. After the run, we enjoyed a picnic lunch and a little relaxation before hopping back in the van.

Nice little views from the trail at Pine Hill Park

Picnic lunch at the park in Rutland

We had a somewhat-eventful trip to Stratton as I was adamant the van could successfully arrive before running out of gas. Funny how it always works out to be 20 miles left, yet the “40 miles of fuel remaining” seems to drop faster than that…anyway, we made it! There were actually very few other people who seemed to have taken up Jessie on her offer, so the crew got to have some real quality experiences rolling through an agility course with Jessie, Will Koch, and Katharine Ogden before some head-to-head sprints including traditional starts, push-up starts, and laying-on-the-ground starts.

Agility ramps…you’ll find ’em everywhere these days

Rowan versus Diggins!

After the ski the clouds and impending thunderstorm parted just long enough to get a photo and some autographs. Really cool to have such an impromptu experience from the top skier in the world. Thanks Jessie!

Of course we weren’t quite done, as a mandatory pizza stop was needed in Rutland to break up the drive…and to refuel! If you can’t tell from the content of these blogs recently, we are big fans of pizza.

Special delivery to the MNC van

Skiers don’t need no chairs!

Lost Nation Roll Recap

We had a great time at the Lost Nation Roll race in Craftsbury, where rollerski racing action was in full swing on the new paved loops. From a unique two-at-a-time start to spectators with cowbells, it was the closest race back to “normal” we’ve had yet! It wasn’t a huge field, mainly the Craftsbury juniors, the Craftsbury Green Racing Project, and MNC, but we brought the tent and really made it an “event” from the club side just because it was great practice for nailing the race-day vibe and preparation.

I sent some reflections to the skiers who raced, and figured I’d share them here as well in blog post form.

Part 1: Adam Learns a Lesson
My own admission and lesson learned: It was a unique lapping situation, and I didn’t realize Emma Crum had come around the lap lane partway through her race. When I saw her go by I thought she went straight on the course instead of lapping through. Of course I freaked-out and was on the radio wondering if she needed to redo some lap, whether or not I should say something mid-race to her (note: I did and it definitely just made it worse), and if her race time would get messed up.
But what really happened? Well, Emma was right and did the course exactly as she should have (and very fast, at that). Often people will say “this isn’t going to go well” or “I’m not ready for this” and I reply with “NOT WITH THAT ATTITUDE!”
Well, turns out I am just as susceptible to that…I was worried enough about people getting laps right and maybe messing it up, that of course I immediately assumed the worst when I thought something might’ve been off. So, lesson learned, nobody knows what you did on the course better than YOU. Emma trusted herself more than me, which was definitely the right move 🙂

Emma and Rebecca starting together

Part 2: Pro Skier Tips
 

Geo and Silas ready to begin

It was really cool to see the pros out there. As I said to a few on our team, you got faster and better at skiing just by doing this today and that is independent of how fast you went or how you felt in the race itself.

One big takeaway was not how so many of the top athletes used V2 a bunch (even on the hills), but how they were strong and peppy enough to stay upright, starting each motion from a tall and heightened position even on the steeper stuff rather than crunching down. Luke Brown does a good job of this (blue spandex, bib 27) and I also found a good clip of Caitlin Patterson really maintaining momentum.
Just the tempo of the top skiers was so consistent, which I think you’ll see in the overall clips. It’ll be a good thing for all of us to focus on in upcoming intervals, especially as we get to do more on rollerski loops…keeping the motions fast even when we get tired.
It was a solid day of racing with some strong results, some crashes (but nothing serious!), and lots of fun. Just seeing everyone push themselves in a race setting was great, and even though there were not “crowds” the atmosphere was very fired-up! Here are some results.
Lost Nation Roll Open (men and women raced the same course at the same time)

Emma with only a fraction of our rollerskis

Every ski trip in this direction ends at Piecasso!

Williston 4th of July Parade

The parade was BACK this year! I think we saw more crowds than ever before along the side of Route 2 as MNC rollerskied along and, as is tradition, tossed some snow into the crowd.

Yup, real snow! At least as real as it gets in July. Every year (COVID being the exception) I drive down to UVM and shovel some fresh Zamboni snow into a few tubs, and the MNC trailer becomes the bringer of the cold stuff.

This year we had a good crew out to ski even despite the rain. I even snagged a few photos. We had a good time getting in a little extra skiing after, since the parade ends right at the Southridge neighborhood that we ski in all the time.

Masters Roller Ski Classes Start June 29th

Interested on learning to or improving your roller skiing technique? Coach Andy will be starting up an 8-week program on Tuesday’s at 5:30 PM. The group will meet at Allen Brook School in Williston, where there is access to both introductory and more challenging terrain as the group progress. You can sign up here.
If you aren’t sure and want to give us a try and need roller skis, drop us an e-mail at info@mansfieldnordic.org.
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