Climb to the Castle 2021

After a 1-year COVID hiatus, the Climb to the Castle rollerski race returned! A group of MNC Junior and Masters raced 5 miles straight up the mountain road on Sunday amid a foggy backdrop with views of the actual height only occasionally popping through the dense cover.

This race is quite unique…I like to think it is one of the most beneficial rollerski races in a different way than most. It’s the least like a race we do in the winter, with no downhills and almost no technical terrain.

However, it can be quite tactical on a skier-to-skier level. Drafting can be huge on a windy day (which was not the conditions this year, thankfully) but even just matching a competitor stride-for-stride can be really key and a good learning experience.

The day prior to this race, Coach Sara and I were attending some US Ski and Snowboard conference events. In one presentation, US Ski Team coach Bryan Fish remarked on the +/- 5% concept…that being able to ski with someone means you’re likely in the range of either 5% faster or 5% slower than them. Any greater difference than that and you’ll likely pull away, or get dropped, as the case may be. With 77 competitors and relatively big waves of 15 people (our first “mass start” ski race since spring 2020!) there was ample passing, dropping, and skiing in packs or pairs.

That means lots of learning opportunities, tactical analysis, and even some serious technical analysis as skiers found what components of their strength, body position, or aerobic capacity broke down at certain points. And believe me, at 5 miles uphill it breaks down even for the winners, World Cup and Olympic regulars like Caitlin Patterson and Jake Brown.

But beyond the racing, it was yet again another reminder of how fun team trips, big races, and exciting adventures can be. With the help of spraypainted shiny helmets, the MNC crew couldn’t NOT bring home the gold.

NENSA Recap

Results

(including both Juniors and Masters podiums for MNC! Or MSN, if you are Virginia Cobb)

MNC Race Suits: Order by October 20!

October is here and it’s time to get ready for WINTER!

You can order MNC apparel like race suits, jackets, hats, and more through our online Podiumwear storefront. Click the link below, and use the password “mansfieldnordic” to enter.

New this year: a unisex and women’s one-piece option for the race suit, by popular demand.

NOTE: WHILE WE CAN DO ANOTHER ORDER AT A LATER DATE, THIS OCTOBER 20 DEADLINE SHOULD ALLOW THE ORDER TO ARRIVE IN TIME FOR THE WEEK OF THANKSGIVING

MNC Apparel Order Store

Climb to the Castle: Reg closes tonight

Registration for the Climb to the Castle rollerski race closes tonight at 5pm! MNC will have a presence at this race, with Juniors and Masters alike competing.

Please note that athletes must have their own transportation down from the finish…we are fortunate to have the MNC van and a celebrity volunteer driver (US Biathlon CEO Max Cobb) and although we may run out of actual seats, we can offer some space for a ride down post-race to MNC members.

Please note that masks and COVID vaccination are pre-requisites for van travel. We have a box of disposable masks on-hand in the van. 

MNC Juniors will plan to attend the post-race awards and BBQ at the Mt Van Hovenburg rollerski track after the race.

Fall Camp 2021

With a hard-working group this fall, we’ve been looking for ways to increase Junior programming and opportunities!

There is a volume week coming up in mid-October, and for athletes looking to work hard and put in extra time and effort toward big training it’s time to announce our Fall Camp 2021.

This is a 3-day trip (Fri/Sat/Sun) to the White Mountains of NH for rollerskiing, trail running, and more. This camp helps bridge the gap between the start of fall training and Thanksgiving Camp, when we mark the transition to winter.

Size:

This camp has space for a maximum of 7 athletes. We have a strict contract from the condo we are staying at that no more than 8 people may be staying over (so 7 athletes/1 coach is our max).

Travel/Lodging:

We would leave at the earliest possible time on Friday afternoon. Whenever the last person attending camp gets out of school, we can coordinate a departure. We can take the van and have plenty of room for gear and supplies. It’s about 2.5 hours to Attitash, the ski area we are staying at (part of a condo development, the same one we stayed at for Mountain Camp 2018).

Workouts:
Friday afternoon: Arrival, easy trail jog
Study hall after dinner
Saturday morning: Classic ski/double pole up Kancamagus, a quintessential workout for MNC!
Study hall after lunch
Saturday afternoon: Ski bounding intervals at Attitash
Study hall after dinner
Sunday morning: Trail run/hike Mt Washington and down in a loop
Return home

Registration for this camp can be found below:

 

Free Fall Rollerski Racing!

We had a great rollerski race on our “home” track last Sunday…the Free Fall! NENSA put together a big rollerski race, and our club was highly involved in putting together the logistics and running the event. We were very excited to get back to helping put on races after a big hiatus (in particularly a hiatus at this venue).

It was a really spectacular event with perfect sunny weather and over 100 racers.

Also worth noting? Zero crashes out of 102 finishers…and that’s on a race loop that included the S-Turn downhill for all age groups. It truly is impressive how strong of a racing region New England is right now. We have an awesome collection of skiers who have all grown up challenging their skills in addition to their fitness, and can put both together to create the best racing scene in the nation (and internationally!).

The day was capped in a great way as the Junior races were the final events. Rosie won the women’s race, while Anders, Brady, and Taylor swept the podium for the men. Nothing like a great confirmation of hard work, especially for Rosie and Anders who made the decision not to run XC this fall and focus on ski training. With rollerski races and a number of engaging events and opportunities, stepping away from high school sports in the fall no longer means giving up races or experiences.

XC running has continued to go really well for many of our athletes, and we even have some seriously competitive soccer players in our midst! It really is important to recognize that there are many different paths to success at this age and racing level. The key is doing what makes you happy, and engages you to work hard and stay busy each week.

Thanks again to all of our great volunteers who helped make the event a success. Special shoutout goes to Matt Thomson who arrived extra early to help set up the course, brought a bike trailer to transport V-boards around the loop, and stayed to pick up after nearly everyone else had left. World Cup venues take note: call this man for your next FIS race!

You can check out some great photos from Paul Bierman here:  Free Fall RS photos

You can find results on Bullitt Timing

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