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BKL 3-Day & Devo Training 12/03

BKL:  Meet Rosemary @ Richmond Round Church at 9-10:30 AM. We will carpool to Honey Hollow Trail Head (on Cochran’s Road) for hike and ski bound up the Honey Hollow & Catamount Trail.

DEVO: Meet Adam @ Richmond Round Church 9-10:30AM. Natural bounding intervals, 90 min total time with about 10 min or so total ‘on’ time for bounding.

Both Groups: Bring classic poles, sneakers, & water.

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