Author Archive | Liz Hollenbach

Updated: BKL Info Dec 1-7 and The Ski Season is Here!

Happy Ski Season! We are so excited to see everyone tomorrow.

Wednesday Update- There is just enough snow at Tomasi to ski tomorrow. So we’re going to Classic ski. See all the details  below.

Find your child’s sub-group & coach info here:  BKL Sub-Groups

Please make note of your child’s coach’s contact info. Let coaches know if your child will be late or absent. If it is last minute, please text Coach Liz (802-922-1843).

Monday 12/1 at 7pm is our virtual Parent Info Meeting. Please check your email for the meeting link.

Thursday 12/4: JackRabbits, Arctic Foxes, Racers and Devos
Location and Time : Tomasi Meadow, Underhill Center from 3:45-5:15
Details: Classic Skiing for all groups. There is thin cover at Tomasi and the trail is groomed.  There is not enough snow yet to set tracks. Bring rock skis if you have them. We’ll have a wax bench setup in the parking lot with kick wax available – come 15 minutes early if you would like to wax. If you want to wax at home it looks like it will be in the mid teens and new snow, so try something like a few layers of Swix blue or extra blue.

Groups will meet down on snow at the parking lot trail head (same spot as last year). Coaches will be wearing name tags and have signs for each group – JackRabbits, Arctic Foxes and Racers/Devos.

Wear your headlamp or zip it inside a jacket pocket. The temp is predicted to be chilly and drop during practice. Coach Jake says to come over dressed (with layers) and make sure everyone has a big healthy snack before practice. Tonight is a great time to double check equipment – check out the pro tips below.

 

Saturday 12/6: Racers and Devos
Location and Time: Craftsbury at 11am (meet outside the lodge in the upper stadium)
Details: We’ll skate ski. There is a biathlon race in the morning, so we’ll ski after the race.

 

Pro tips to help you get equipment ready for ski practice:

  • Practice putting on ski pole straps – Bring your poles inside, put on the gloves or mittens you plan to wear to skiing. Test that ski pole straps are secure. They should be loose enough to slide hand through easily over mittens/gloves, but snug enough so if you let go of the pole grip, it stays close to your hand.  Make sure kids know how to put on their own poles and practice putting on poles in the living room.
  • Practice putting on your skis. Bring your skis into the living room.  Put on your ski boots ski boots and set skis right down on the carpet. Practice opening the bindings and putting boots into the bindings.
  • Label all equipment, so kids and coaches can find the name easily (skis and poles especially). It doesn’t have to be anything fancy- masking tape and sharpie work great.

BKL Ski Coaches Needed

Consider becoming a BKL Ski Coach with MNC.  We currently need a few more coaches for our Jack Rabbits (grade 1-4) and Arctic Foxes (grade 5-8) programs. Coaching is fun! You will learn a lot more about skiing, get great exercise every week, and give back to the community.

We teach our coaches how to teach skiing and provide detailed lesson plans to help guide every practice. As a thank you, coaches receive a credit to use towards any MNC program, a MNC coaching jacket and discounts on ski gear and supplies.

Coaching is a great for parents of BKL skiers, MNC masters, recent college graduates and anyone in our community who loves Nordic skiing and is interested in helping the next generation get excited about skiing.

We start the first week of December and go to mid March. Practice is at Tomasi Meadow in Underhill Center on Tuesdays and Thursdays from 3:45 to 5:15, with coaches ideally arriving at 3:30. You can choose to coach one or two days a week. Coaches work with the same group of skiers through the season.

If you are interested in coaching please reach out before registering yourself or your children for programs. Contact Liz Hollenbach at: bkl@mansfieldnordic.org

2026 NENSA BKL Festival Location Announcement

This just in from NENSA: The New England Nordic Ski Association (NENSA) is excited to announce that the 2026 New England Bill Koch League (BKL) Festival will be hosted by JacksonXC BKL and JacksonXC in Jackson, New Hampshire from February 28 to March 1, 2026.

The BKL Festival is the marquee event of the Bill Koch Youth Ski League, whose mission is to introduce young people to the lifelong sport of cross-country skiing—and the many associated health, fitness, and social benefits—in a fun, inclusive, and safe environment.

The BKL Fest is open to all MNC BKL skiers and families. It’s always an amazing weekend of skiing that includes some races, ski adventures, games and activities on skis. Here are a few tips from Coach Liz if you are thinking about going to the Fest this year.

Lodging There are lots of lodging options in the Jackson, NH area including hotels, condos and houses. Some MNC BKL families are staying at the Eagle Mtn House. MNC families typically stay wherever works best for them and we don’t have a specific team hotel. Here is a great list of lodging options from the NENSA website. And even if we don’t all stay in the same place we spend all day together at the event and we’ll plan to have a team dinner one of the nights we are there.

Registration will begin in December. If your family is considering going we encourage you to register for a NENSA Membership soon. NENSA memberships are required to register for the BKL Fest.  Once you your child has a NENSA Memberhsip you will begin to receive information about the Fest. We will also post registration reminders on the MNC website and in MNC Club communication.

 

Sleepy Hollow Mtn Race on May 4th – Race or Volunteer

Calling all runners and uphill enthusiasts…the Sleepy Hollow Mountain Race is a fun, challenging, local mountain race. For a third year in a row this race is at Cochran’s.

Oh…and there will be pancakes for all, much like at Nordic Cross! Check out photos from last year’s race to get psyched!

The kids trail race is the perfect spring adventure for BKL skiers. Kids races are free, but online registration is encouraged. There is a lollipop race, half mile race and 1 mile race.

  • Race Date is Sunday May 4, 2025  kids race at 11:15 and 10km at noon
  • Registration  Link Here
  • If you are curious who else is registered Link Here
  • Online pre reg is $30 + reg fee (late rate after 4/26 $40); Under 18 is $25 + reg fee
  • www.sleepyhollowmtnrace.com

This race is part of the USATF-NE Mountain Running Series, the oldest mountain running circuit in the US.

Volunteers needed! Help support this homegrown local race. Coach Liz is looking for a few more volunteers to help make the race run smoothly. If you want to get in some training while volunteering, try course monitor. Other volunteer jobs include parking, registration, timing. We also need some parent and kids volunteers at the water station (right next to the Cochran’s lodge). Email us if you are interested in volunteering

We hope to see you at the race!

Liz Hollenbach and Kasie Enman

sleepyhollowmtnrace@gmail.com

BKL Summer Ski and Bike Camp at Sleepy Hollow

Our friends at Sleepy Hollow BKL host a couple great camps each summer. This year there is an Outdoor Camp and a Ski Camp. Heather LaRocca, director of Sleepy Hollow BKL, has extended her camp invitation to any MNC BLK families that want to join. All the info is below.

Sleepy Hollow Summer Camps 2025

SLAMMIN’ OUTDOOR CAMP: Get outside and adventure in Sleepy Hollow’s 850 acres of forest and trails! We head out on the trails every day to explore the natural world around Sleepy with a new outdoor theme every day, including forest, stream and pond studies. We also do fun outdoor activities every day- hiking, mountain biking, swimming and more!  Campers can expect a fun week outside packed with activities, art projects and games.

Ages: 8-12 years old

Cost: $350 per camper

Weeks: July 21 – 25 OR July 28 – August 1

Time: 9:00 am – 3:30 pm

SUMMER SKI CAMP: Spend the week outside at Sleepy Hollow’s 850 acres of forest and trails, with running, hiking, mountain biking, rollerskiing*, swimming and more! The camp is geared towards kids that are excited to try some summer nordic summer training. We get out on the trails every day and do activities, art projects and games too, all with the focus of summer fun outside! *Rollerskis not needed- we team up with NENSA for rollerskiing, and they provide a fleet for us to use.

Ages: 10-14 years old

Cost: $350 per camper

Weeks: July 14 – 18

Time: 9:00 am – 3:30 pm

Go to the Sleepy Hollow Summer Camps webpage for the registration link.

Questions? Contact Summer Camp Director, Heather LaRocca at laroccabeal@gmail.com or 802-345-7837

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