Author Archive | Adam Terko

Virginia Cobb qualifies for IBU Youth World Championships

MNC and EABC athlete Virginia Cobb has qualified to represent the US at the International Biathlon Union’s Youth World Championships! Set to take place in Kazakhstan later this winter, this will be Virginia’s first international championship competition.

A 1st and 2nd place finish in the opening two race of the qualifiers (held in Anchorage, Alaska) sealed the deal, and this trip nomination also means that Virginia has auto-qualified for the 2023 US Ski and Snowboard Junior National Championships in Fairbanks this spring.

You can read a press release from the US Biathlon Association below:

Junior/Youth World Champs Press Release

Juniors at US Nationals: follow along!

A group of nine MNC Juniors are out in (or en route to) Houghton, Michigan for the US National Championships. The schedule of races can be seen below, and livestreams are available as well! You can find more information from US Ski and Snowboard below:

All races of the U.S. Cross Country Ski Championships will be LiveStreamed thanks to CXC and it’s passionate volunteer producers. The LiveStream will be free for all to watch thanks to partners: Visit Cook County – MinnesotaHayward Lakes – Wisconsin , Visit Keweenaw – Michigan, and Michigan Technological University.

Schedule of Events
Jan 2 – Freestyle Interval Start Distance- 10km
Jan 4 – Classic Sprint
Jan 6 – Classic Mass Start Distance- 20km for U23, Senior, and Masters athletes, 10km for Junior Athletes
Jan 7 – Freestyle Sprint (SuperTour only- not a National Championship, also not included in qualification for World Junior Championships, U18 Nordic Nation’s Cup teams, or Youth Olympic Games)

This series of races serve a number of functions for U.S. Skiing: National Championships; SuperTours; Selection trials for World U23 Ski Championships, World Junior Ski  Championship, U18 Nordic Nations Cup Trip, and Youth Olympic Games. For collegiate skiers, the races are also NCAA Ski Championship Qualifiers (for some colleges, not all) and there is a college cup recognizing the top NCAA teams.

  • The Individual Start race is typically the first race of the series, this year on January  2nd. The technique of this race alternates each year and is chosen to align with the upcoming World Junior/U23 Ski Championships. In past years men raced 15km and women raced 10km. This year, and for the future, all competitors will race 10km. In addition to being named the National Champions- the women’s winner of this race receives the Martha Rockwell Award and the men’s winner receives the Gale Cotton Burton Award given by the Burton family of Wayzata, MN in memory of their son. This race counts as a SuperTour, with the top 20 finishers earning twice the typical SuperTour points. This race counts toward qualification for the 2023 World Junior Ski Championships2023 World U23 Ski Championships, the 2023 U18 Nordic Nation’s Cup Trip, and the 2024 Youth Olympic Games. Qualification points lists for these events will be updated following each race and can be found HERE.
  • The first sprint competition alternates techniques each year, mirroring the technique for upcoming World Junior/U23 Championships. This year January 4th will be the Classic Sprint National Championship. The top 30 athletes in the qualification go on to compete for the National Championship. The top 30 Junior athletes outside of the top 30 overall in qualification compete in the junior heats. The top 20 finishers in the final results earn double SuperTour points. The final result is scored toward qualification for all the same events as the Individual Start race. Note that U23s in the overall top 30 get ranked relative to other U23s, additional U23s get ranked according to qualification for the  U23 standings. Similarly, junior athletes in the top 30 overall also get ranked relative to other juniors for qualification points, but additional junior places for World Junior, U18, and YOG qualification utilize the final results from the Junior heats. We also maintain a World Championships Qualification list that counts sprint qualification only- so the top qualifiers earn points on this list (a tab along the bottom of the same sheet as the SuperTour points list). The 2 best sprint qualifiers from Period 1 and Period 2 SuperTours get counted, with the top qualifiers at Nationals earning bonus points relative to regular SuperTours.
  • The 3rd National Championship of the week is the Mass Start competition, this year on January 6th. This race alternates technique each year as well, generally it is the same technique as the sprint, and the opposite technique as the Interval Start. In years past, men have raced 30km, women 20km, junior men 10km, and junior women 7.5km.  This year and for the future men and women will race 20km and junior men and women will race 10km. These distances align with the distances athletes will race at upcoming World Cups as well as World Junior, World U23, and World Championships. Note that this year’s World Championships in Planica, Slovenia will not race equal distances, but future World Championships and Olympics will. For World Ski Championship selection, the top 2 distance results from Period 1 and Period 2 SuperTour races are counted. This list also exists as a tab at the bottom of the SuperTour points list. The distance races at U.S. Nationals are awarded bonus points relative to other SuperTour races, so winning at nationals really helps a distance racer trying to qualify for the World Ski Championships! The World Junior Ski Championship team, U18 Nordic Nations Cup Team, and the Youth Olympic Games team are named based on results from the first 3 races at Nationals. The best 2 results of the 3 races are added together to determine rank.
  • The final race of the series is a 2nd sprint in the opposite technique as the first sprint, this year a skate sprint on January 7th. This race does not serve as a National Championship, but it does count as a SuperTour, and for sprinters it still carries bonus points for SuperTour and World Ski Championships- so top qualifiers at U.S. National Championships have a leg up in trying to qualify for World Ski Championships.
  • The total points earned in each of the races in Houghton get scored toward the Grand Champion scoring. Following the Spring National Championships (to be hosted in Craftsbury, VT in March 2023), the male competitor with the highest total score for all U.S. National Championship races wins the Mike Gallagher Award. The highest scoring woman in U.S. National Championships wins the Erik Judeen Award.
  • After U.S. National Championships, the SuperTour will move to Cable, WI for a 30km Classic Mass Start in conjunction with the Seeley Hills Classic and a Classic Sprint. U.S. National Championships in Houghton and the following weekend in Cable constitute Period 2 of the SuperTour. The World Championship team will be named soon after the end of Period 2.

Thanks from Adam

I don’t know if there’s ever going to be a way for a single email or note to reach all of the Juniors (despite our various social medias, email chains, Google Docs, etc) so this is at least one avenue for me to send a note of appreciation.

On Christmas Eve we held training at Sleepy Hollow, and despite the 8F temperatures and blustery wind, a pretty sizeable group of athletes showed up. It was really nice to see, and a great reminder that there’s motivation and excitement to get out on the trails no matter what mother nature is doing; some had been without power the whole night before on account of the storm, and plenty could’ve been at home in warmth dreaming of the holidays. But instead we were skiing!

We went inside to get warm and I was greeted with a large wrapped box on the lodge table. Opening gifts in front of a lot of people is pretty awkward and it certainly felt strange to do so right in the lodge, but there weren’t too many patrons or anything. Inside the box was an espresso machine…and I don’t mean a department store brand machine, or a portable version, or a pod device…I mean a legitimate espresso machine with all of the bells and whistles you’d expect from the highest quality caffeination stations of the world.

I couldn’t really believe it: I mean, I’d received coaching gifts in the past, but this went all the way back to a conversation a few of us had on hour 6 of a long hike in Utah over the summer. Many months later, this group of athletes had come together to pool their resources to get me a Christmas gift based on that chat.

This meant a whole lot, and I didn’t/still don’t know exactly what to say! I’m just very grateful to get to work with a really fun, energetic, and especially thoughtful group of people. I often end training camps, trips, race weekends, and seasons thinking of how much everyone (coaches included) have grown and learned over the course of a year. Over time all of these little lessons, adventures, races, camps, flights, drives, and meetings really add up to connections that make our team stronger beyond just the racecourse.

So, THANK YOU to all of the awesome athletes that got me such a nice gift, and here’s to a great 2023!

-Adam

Fun at Tomasi Meadow!

We had a really fun MNC day at Tomasi Meadow on Tuesday, with all of our various age groups represented in this beautiful mountain setting. Nestled right under Mt Mansfield and adjacent to the Mountain Road, this field is groomed by Peter Davis (thanks!) and provides about 2km of rolling trails.

We brought out the tiki torches for a little trailside light, and our BKL skiers had a great practice while some Juniors and Masters also skied around. When the sun fully set on solstice-eve, the torches continued to light a path for our Evening Masters. Everyone enjoyed skiing on hardwax with comfortable temps, and it was a great experience showcasing our big community!

Dusk begins to fall

Coach Jen leading some BKL skiers

Blurry view looking down from the hillside!

Masters approaching!

Masters collecting the torches at the end of the night!

Eastern Cup 1: Digging deep

A snowstorm of mega proportions on Friday couldn’t put a stop to the start of Eastern Cup action for the season. Although travel was made pretty tough, the sight of almost two feet of snow blanketing trees, streets, cabins, and (most importantly) ski trails was the perfect way to signal that it was time to finally race.

We’ve had timetrials, local races, and hard efforts on snow already this season, but it was time to “rip the Band-Aid” off as Coach Bednar put it. That can often lead to a lot of stress on the first weekend: how well did I really train? How hard did everyone else work? Where do we stack up?

It’s important to remember what we can and cannot control. Some other teams had been cruising around the powder of Silver Star, and other teams were going to get their first classic skiing of the season on race day…we were somewhere in the middle, and while we’ve had to get creative we’ve largely had a productive and focused chunk of training from Thanksgiving onward, even if snow wasn’t always involved.

And for this weekend, snow was certainly involved!

A car in the wee hours of Saturday morning. I got up at 4AM and couldn’t sleep, so I took a 5AM walk down Main Street to take in the calm snowy scene

We’ve been skiing klister all year so far, with solid ice, crushed ice, melty ice, and sugary ice being the primary conditions up until this weekend. This type of skiing puts you in a good place for “snow feel” because you are always aware of what’s happening underfoot. While we weren’t on klister for Saturday’s classic race, we experienced a near brush with the “32 and snowing” phenomenon that makes waxing and kicking so difficult.

The wax room was firing on all cylinders, testing all sorts of wax, from blue to yellow and everything in between. Turns out, the best solution was a homemade wax I made from melting together different waxes in my kitchen and re-pouring them into an old container. It was used all day by our team, to the point that I needed to order more raw ingredients to make more after the weekend!

But before we settled on that specific wax, the Open Women had to race. It was the transition zone where different parts of the course featured vastly different conditions…wet and packed in the stadium, dry and fluffy on the big climb out back…hard to test for, but even harder to mentally prepare and commit to as a racer. There was some serious stress in the wax room and among athletes warming up and trying to figure out how much wax they needed.

Coach Bednar’s coffee mug

Turns out, our crew really knows how to ski and was able to use their experience and technical skills to succeed where many would have struggled. Weird conditions? Hard course? Not anything too foreign to this group. Emma had a great race in and among the UVM athletes, and our U18 squad really threw down with Virginia winning that age group, Julia finishing in 3rd, and Gillian taking 4th. Not far behind was Elsa who overcame a few weeks of sickness to begin a return to racing!

Women’s U18 podium, featuring Virginia and Julia who will be wearing their MNC parkas on the podium next time (right? RIGHT??)

While it was exciting to see a lot of big finishes at the top of the results sheet, not every race goes well for every athlete. It’s too easy to celebrate the top performers and not acknowledge when things don’t go well, especially in race recaps, social media, and posts like this. The skis and wax weren’t a slam dunk for everyone, and Rosie and Emma Crum both had tough days on course. I’m really impressed with how they handled this. As I told the team later that evening, it felt like whether skiers had great races or terrible races, everyone carried themselves with a pretty neutral attitude around others: that means a lot for the consistency and stability of a team. There are bound to be days when skiers who have been doing great won’t have their best day, just as those who had a tough first race can certainly rebound to their best days in a heartbeat.

For the open men’s race the course stabilized a bit (400+ laps from the open women helped create consistent tracks) and it was time to send skiers out to the big hills of these new courses once more. Rye led the way with the best classic race, and maybe best distance race, of his career thus far, starting the year off with a bang as the 4th U18. Nico had a solid race next, and I’m always reminded of the fact that two years ago Nico’s classic race skis were a pair of 197cm (aka far too soft/short) Zeros that he just put kickwax over…the ability to handle mixed conditions and hilly classic courses shows a big developmental growth for Nico!

With a tight pack of Geo, Brady, Anders, and Taylor finishing near each other, the stage was set for an exciting pursuit the following day for this group. Farmer (or “Krueger” as Tom referred to him all weekend from his Atomic skis), Sam and Pat were also slated to start near each other, and while Kai’s missed start may have cost him some time on the course it lit a fire for the next day.

Looking at NENSA results, or the World Cup results??

Our U16 skiers were up next, as daylight was rapidly fading (the whole day featured postponements as a snowplow hit a propane pipe at the venue and led to a bit of an emergency situation early in the morning). Everything was on a 2.5km loop, meaning two laps made for one of the hilliest U16 courses I can remember.

Niko and Jonah showed their big commitment to ski life, such as travelling to training camp in Utah and working hard rollerskiing all fall, paid off with a double top-10. Niko notched his top EC finish in 5th, and Jonah had an impressive debut as a first-year U16 in 10th. It was also a day for our Devo skiers to try out their first Eastern Cup, with James and Henry getting to see what the real deep end was like in these World Cup courses.

In the women’s U16 race Kate made a splash on the scene, taking 4th in her first Eastern Cup race as a U16. I can’t overstate how consciously and carefully Kate has taken the transition to Junior skiing, especially with a birthday that puts her in this age group while still an 8th grader. It’s a tricky social, phycological, and physiological balancing act to increase your training and competition level while also not straying from a love of the sport. This race showed how hard work can lead to a lot of fun and rewarding experiences even beyond the results sheet.

Two others also their Eastern Cup debuts, with Huntington’s Seven Bowen jumping right into MNC training and racing this winter. That’s the opposite of Astrid, who has come up through the BKL program for years and now got to check out what the upcoming level is all about. Both did great!

Pursuit start…let’s go!

It was time for a Pursuit race on day 2 (Sunday) meaning skiers started based off their time and place of the day before. With a 5km distance for everyone and lot of chasing on-tap it was a fun one. At the front of the race it was cool to see Ava, in her new Dartmouth colors, chase down recent Supertour winner Alex Lawson (Green Racing Project) and almost close the gap, ending the day a scant 6 seconds back in 2nd. Not far behind, Hattie was charging up the hills in her UNH suit to another great finish in her favorite format.

MNC of a few generations: Julia, Emma, Hattie, Virginia, Ava

Speaking of favorite formats and course strengths, Gillian charged across the course to cement her fitness from a great XC running season swap it for skiing skills, notching a 3rd place in the U18 category, her first podium of any kind at the Eastern Cup level! As a first-year U18 this was a serious gauntlet thrown down against the competition in New England.

Gillian and Julia descending together

Women’s U18 podium

In the men’s race, packs formed quickly as a result of tight times the day prior. Rye continued to show his ability to go dig deep into the pain cave, finishing the overall pursuit weekend as 4th U18.

Brady bounced back from a classic race he was unhappy with to really turn it on with the skate skis, while not far behind Anders was making up similar ground.

Niko starts it off!

In the U16 men’s race, the pace started out hot for Niko, who started right alongside and led a rival Gould skier for the whole first lap before hitting the wall pretty hard (metaphorically). It turns out Niko was churning-out the 3rd fastest split of the day for the first lap, but it was a little too much too soon. He wasn’t able to hold it on lap two, and the flooded legs resulted in a crash, but despite the pain he brought it home.

Several recent articles have stressed how often Norwegian athletes at the beginning of the season are known for absolutely pinning it out of the start and seeing if it holds, as a way to gauge what the capacity is in the early season. Suffice to say, Niko employed this strategy whether he was realizing it or not…and next time, it can end up that much better!

Jonah took the opposite approach, trying to be a bit strategic in his chase of a few competitors tantalizingly in eyesight ahead of him. The result was moving up over the two laps, putting in a day just outside the top 10. Another solid indicator for the first weekend!

Jonah putting in the work up the A-climb

In the women’s race Kate started out in her 4th place from the day prior, and similar to Jonah she had a few competitors just far enough ahead to keep within sight and work toward. Kate held the time gaps to those ahead, and kept those behind her at bay, and on the tricky fast downhill corner one of her competitors ended up crashing and breaking a pole. Like I mentioned earlier, there are always parts of racing that you just can’t control, and a fall or broken pole can just as suddenly happen to you as it can to a competitor. But because Kate had pushed to the limit and kept the time gaps in range, she was able to ski past and put herself into 3rd place overall for the weekend pursuit! Seven then crossed the line and was happy to announce that it was a good time, and she’d be looking to be at the next Eastern Cups too!

A really great and fun ending to the first weekend.

Kate, who is still racing in a cast as a result of a gym class volleyball incident

And on the podium (including post-race interview with Pete Davis) 

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