Author Archive | Adam Terko

MNC skiers and families,

The NENSA Eastern Cup calendar is up! The four race weekends will be held in:

Waterville, ME 

December 16/17, 2023

—–

Lake Placid, NY

January 20/21, 2024

—–

Craftsbury, VT

February 3/4, 2024

—–

Holderness, NH

February 24/25, 2024

—–

In a change from some past years, we will not be doing Eastern Cup team trips. We’re transitioning back to a more traditional model of coaches lodging and travelling separately from skiers. While we loved getting the chance to go on Eastern Cup adventures as a group, it’s just not feasible for MNC from a financial or logistical point of view right now.

That said, I’d like to share some recommendations of lodging and travel options while we are many months out. Hopefully this helps with planning and booking!

Waterville, Maine weekend

The coaches will be staying in a small AirBnB in Waterville. There are numerous hotel options in this area, with the nicest probably being the Hampton Inn and the Days Inn. Book early to get lodging in Waterville, and if you end up with no options there, Augusta is the next closest large hub for lodging.

Lake Placid weekend

As a hot tourist destination, Lake Placid is full of hotel and rental options. If you aren’t able to book in Lake Placid itself, try a cheaper option in Saranac Lake (an additional 15-20 minutes away) or Keene Valley, which is also close to the race venue (albeit necessitating driving up and down the large Keene hill each day, which can be tricky in bad weather).

Craftsbury weekend

Many MNC athletes may choose to do this weekend as a day-trip, driving up Saturday and Sunday. It’s likely difficult to get lodging right at the Center, but Morrisville has some options for both rentals and hotels (Sunset Motor Inn). I (Adam) have also really liked staying at the Inn by the River in Hardwick. This is only 20-25 minutes from the venue and an overlooked resource in my opinion!

Holderness weekend

Plymouth is the closest location to stay here, as it’s a college town right across the highway from Holderness. However, easy access to I93 means there’s options both north and south of the venue. Thornton, Campton, and Woodstock are all viable options. Often, MNC athletes and coaches have had success at the Days Inn in Campton, NH just an exit or two up the highway.

Jonah, Anders, and Aaron getting ready to cheer for the women’s heats

The second week of Junior spring training brought out the rollerskis. That’s right, it was time! We gathered at Allen Brook School

Bright clothing, helmets, and rollerski gear at the ready

to get in some easy terrain and a smooth start. In keeping with the focused, steady start to the season we didn’t put on poles for the first 30 minutes, and then got a little technique footage to reference later (and/or compare to the winter).

People were saying the transition felt quite easy, even though we started later than usual. I think that’s down to a combination of several factors:

• We generally have more athletes going to the gym and working on their strength. This was probably the training mode most “kept up with” even between seasons. This means the strength required for technique (not just pure power, but the ability to feel balance and spatial awareness also included in strength exercises) benefits our ability to pick up “new” movements like rollerskiing.
• This group, and more skiers these days in general, have access to world cup and pro skier footage. This could be through official race videos, Youtube clips, or even social media. But the main thing is, skiers are more aware of what strong skiing looks like, and even how they look given all of the clips we’re able to capture.

Kai and Taylor roll out

We only skied on Tuesday this week, and on Thursday it was time to get back to running…this time a bit faster. With a beautiful stretch of dirt road scoped out on Governer Chittenden Road (from Catamount Outdoor Center) we got in 2×1 mile and 2-x4 half mile intervals. The weather was hot but the views were amazing with quaint Vermont farmland, green hills, and the Winookski river trundling alongside us.

We finished off the week with a different type of running, as we took a nice two hour jaunt through the woods of Cochrans, up and over the ridgeline, on another beautiful day. Everyone was well prepared with hydration and snacks, making it a smoooooth trip throughout. Off to a great start!

Congrats to Ava Thurston on her nomination to the US Ski Team!

Often, we tie very successful skiers to only their greatest achievements. But the experiences that brought Ava to international skiing are relatable, and very human.

Ava skied a lot growing up, and attended countless NENSA BKL Festivals. She won some sprint heats, and crashed out of others, too. She has won fitness tests at one REG camp, and gone to the hospital after falling off a razor scooter at another REG camp.

Ava had a birthday where she qualified for a championship at Nationals, and a birthday where she missed a championship team at Nationals.

Ava has always taken setbacks as learning opportunities, and through this learning has continued to grow and expand her skillset to become a seriously tough competitor. She often doesn’t give herself enough credit for her accomplishments, but this one is worth celebrating.

We spent a lot of time last week still stuck in April weather patterns of cold rain and wind, but that didn’t stop the first week of Spring training from getting underway.

This spring we’re really focused on basics. It’s a LONG time until race season, and last year the level of energy was very high…maybe even too high to sustain for quite as long into the year as we would’ve wanted! During a long drive home from some NENSA meetings earlier today in Hanover, I was thinking about a road analogy for this:

In a well-organized system, the basics of training (fitness, general athletic skills, motivation, physical and mental health) are like the highways. They can carry you 90% of the way, whether you’re going from Jericho to Hanover, or Burlington to Michigan.

The other paved roads are the puzzle pieces that make everything more connected. Specific rollerski training. Strength. Intervals in addition to just easy days.

Driveways, dirt roads, or even bushwacked paths over hills and across rivers are represented by those crazy things you try to eek out something different than the competition. What if we tried incorporating this workout that we saw a pro skier doing? What if we followed this or that research paper and adjusted our intervals by a few minutes? What about a dedicated day only for speeds each week?

For the springtime, we’re focused on building a really solid highway infrastructure. That means the basics like:

• Are we gradually increasing our running, and focusing on being prepared for it with PT and injury-prevention?
• How is our hydration and fueling before/during/after training?
• Do we really need to rollerski right away in the first week, or can we build a few other skills first?
• Oh yeah, are we still going on some fun adventures?

The training year began with some concocting of electrolyte drinks…coconut water, honey, sea salt, and more went into some delicious creations. Notice Rye also adding some special flavoring by stirring with a nearby stick. Organic and local!

We hit the dirt roads and trails at Catamount on Thursday for some running pickups, the first “real” workout of the season. But it was another dark and stormy day, which made Saturday’s adventure over in Stowe even more nice! Sunshine and warm temps and a bit of a hike up to the gondola lift, followed by a transition to our skate gear for a nor-pine trip down the mountain (and lunch at Piecasso of course).

Spring training registration is still open, as are spots at Rocky Mountain Camp! Sign up at our registration page.