Author Archive | Adam Terko

Masters Social @ Queen City Brewery

Friday November 14th from 6-9PM

Queen City Brewery / Pizza 44

Mark your calendar for our fun annual Master’s Social.   Come meet the coaches, hear about plans for the new season, and get psyched for winter with MNC friends, new and old!

This year we will also be honoring two departing board members who have masterfully steered the MNC ship for more than a decade:  former president Kort Longenbach and former treasurer Ken Bruce.  Here’s your chance to show your support and thanks for these amazing folks who have given so much of their time, energy, and vision to the club.

The event space at Queen City Brewery (703 Pine Street in Burlington) is reserved for our group, with free pizza for guests and beverages available for purchase.  Don’t miss the fun!

Ski Swap caps-off two weeks of COMMUNITY!

An alpine ski trail beneath a shiny red gondola. A dance floor tucked deep in the heart of the woods. A former school gym in the heart of a quaint Vermont village. None of these places scream “cross country skiing” on a typical weekend, but our club changed that in short order recently.

SkiSwap25

Swap 2025 BEGINS!

Often at big-picture moments like Board meetings and goal-setting sessions, I have posited the idea that we will have achieved a certain measure of “success” as a club when MNC becomes the resource you turn to for all things skiing in our area. My reference is usually the Green Mountain Club…I am not a member of the GMC, but if I wanted to get info on a hike or maybe learn some trail history, I know that’s where I’d go first. Why shouldn’t we strive for Mansfield Nordic Club to be the same for cross country skiing? And not just racing and training, but also things like social skier gatherings, gear and equipment needs, and the grooming/trail infrastructure for the sport itself?

Being that “go-to” resource is an ambitious target. It’s also a target that is growing in scope all the time: just like deciding to ski just one more lap, or do one more interval, growing bigger and broader opens up more opportunities to just keep expanding what we can do. I think we have reached a new benchmark this fall, with this step represented by the scope of our community of skiers, friends, family, and more.

From the Stowe Harvest Market and Mansfield Uphill run last weekend, to the Pro Team Halloween Ball and Ski Swap the other day, a community of skiers and their friends has grown in numbers and grown closer. Kids to adults all participated in each event, and some even pulled off the whole checklist of every event!

It was our most successful ski swap EVER and not just from a fundraising standpoint (which was also true). The objective metrics are great, but just the sheer excitement was incredible.

The swap has also become far more than just a place for skis…Astrid, Mia, Laura, and Eric provided hours worth of treats both savory and sweet at the bake sale out front, while Colin challenged kids and their parents to higher and higher numbers on the SkiErg at the Pro Team table. Next to that, Mazzy and Catherine sold our new club hats, while BKL skiers were outfitted with lease skis one booth over!

Crowds were shoulder-to-shoulder for about an hour, and we ended the day with significantly less material to sort through than other swaps…this is a sign that what the swap had on offer was both desirable/useful and of really good quality! Getting good equipment into the right hands helps the whole sport!

Mia and Astrid serving hot drinks, baked goods, grilled cheese, and hotdogs

Hats and headbands for sale!

While it might seem like a good time to catch our breath, there’s plenty to keep the pedal down for these next few weeks. The energy from this community has never felt higher and rather than just rest on that, we will focus on channeling that energy into the wintry part of the year. If things are this engaging right now, just imagine what can happen when the snow flies!

Club / HS Skiing

As the fall sports season winds down and athletes begin to shift their focus to winter training, racing, scheduling, and commitments, it’s an apt time to discuss the club and high school skiing picture.

Probably the most important thing I can say about balancing different teams and programs is this:

There is not one universal way for a skier to improve, to race their best, or to be at their happiest.

My goal as a coach is to support skiers, and that support can take lots of forms. We are fortunate to live in a place with many different avenues for skiing participation and development. Skiers that have been with MNC since their first strides on snow have achieved great things in the sport. But many skiers have also achieved equally-awesome Nordic milestones having only gotten involved with the club as sophomores or juniors in high school!

I recognize that balancing multiple Nordic settings, groups, coaches, races, and goals is a fact-of-life for many skiers. Really, it can be a great learning experience and tool for developing time management and personal accountability! However, I also am trying to be more assertive with my own values surrounding what “team” means to me.

Selfishly, I’ve found that my own mental health and coaching motivation is often directly correlated to how unified the Juniors are as a group, and how often we get to share experiences and make memories together. These feelings are personal, but I also believe they apply universally to any team/coach.

Because of this, I desperately want Mansfield Nordic skiers to embody a team spirit and a sense of place and pride within the club. This is inherently difficult for a number of reasons:

  • We do not all share the same school, much less a school at all, and therefore do not share many off-ski social and group experiences. In fact, we do not even share the same hometowns or even counties.
  • We are not governed by rules mandating attendance at practices and competition (see p. 17 “Non-School Competition Rules” and p. 36 “Loyalty Clause“)
  • Our racing does not count toward a “team score” measured against other similar clubs. There are not team relays at the NENSA Junior level regionally.

Where does that leave us in terms of building and maintaining a team? I try to frame things positively:

  • Everyone who is involved with MNC is there because they want and choose to be there, not because they are mandated to be present. There are no “carrots” I can hold out, such as being able to compete at the State Championship, to motivate engagement.
  • We get to work on our skiing outside of just the winter. In the summer and fall, we can continue to get together (even if only sporadically for some) and maintain a connection.
  • Because our time together can be fleeting, we really know how to make the most of it, and we do not take group time for granted.

Unsurprisingly, the winter is the toughest time to feel like a group. This is a shame because it’s the season that we look forward to the most, and what we put so much time into all those other months! My word of the year has been compromise and that has applied to many situations, far beyond just high school and club skiing structures. But in this context, it often means a lot of schedule manipulation and communication.

At Sleepy Hollow, skiers are usually spending the early part of the season signing up for time slots and snow time. One way I have tried to mitigate schedule conflicts is by starting MNC practice at 5pm, after most of the HS teams finish-up. This is nice because it allows more skiers to join us who might otherwise be missing another team’s practice to do so. But what about those not skiing with a HS team, who could theoretically ski at 4pm or earlier? What about skiers driving long distances who would prefer to get home at a reasonable hour?

Training in the dark is nothing new!

A high school coach can schedule a session and expect all athletes train together at the same place, at the same time…fail to do so, and you are labelled a poor teammate. But at the club level, our athletes are often arriving and departing in a staggered fashion, in-and-out over the course of sometimes 3 hours. Forget about figuring out a way to train as a whole team; much manipulation has to happen just to ski with the club at all!

Let’s try to find ways to spend as much time as we can skiing TOGETHER this winter, and work with all the parties involved to help us get there!

Races can also cause contention. 50% of held races must be contested by an athlete if they are to be eligible for the State Championship. Keep in mind that not all MNC athletes have Eastern Cup races as their big targets, but races falling on Mondays (usually our off day, and sometimes the day after an Eastern Cup) are not something I’d suggest an athlete complete. The same goes for races on Fridays if there is an Eastern Cup on the next day.

However, it gets more complicated. What about a Tuesday race? Or a Wednesday race? 

Physiology would suggest that in a typical week, Wednesday would be the ideal day for intervals. Monday being off leads into Tuesday being a shake-out day to ramp the system up. Intervals on Wednesday, a mid-duration ski on Thursday, then pre-race speeds and pickups on Friday for a race on Saturday. Then a race Sunday if a weekend event, or a long ski if not.

I don’t lay out this “perfect week” with the intent that we always have to structure everything perfectly. Life doesn’t work like that, and neither should the athletic pursuits of a 14-18 year old. We are not the US Ski Team, nor should we be.

But one of our biggest strengths, when we can exercise it, is having a lot of like-minded, competitive skiers in the club who can benefit from doing intensity (hard efforts) together. This is pretty cool, especially because we can actually cross the school-to-school divide to get everyone together pushing hard!

Intervals as a whole team! So rare it literally happens ONCE per year: Thanksgiving week, before winter actually starts

Where it gets tough:

  • Not every MNC skier is part of a HS program. Schedules can change.
  • Not every HS team attends the same schedule of HS races.
  • The days of the week for HS races are not standardized, and sometimes school participation can change.

Often I have tried to keep things simplified by having as many people doing intensity on the same day as possible. That means a HS race might be intensity for some, while others will do intervals that same day. Why do it this way? Because it’s likely we end up with one (maybe two) days a week where a critical mass of MNC skiers can be together. Let’s say that’s a Wednesday…if a portion of the group did a race on Tuesday, I wouldn’t have them do intervals on that Wednesday. But if I had the non-HS group do intervals while the HS racers skied easy, we’ve just given up our fleeting “team” time where we can all be on the same page.

This makes another element very apparent: a race does not just affect the day of the race itself. It also impacts the day before the race, and the day after the race, if you are taking the entire MNC group into account.

Looking for a comprehensive schedule (current as of 10/22/25 with the high school races that have been put forth) of HS/CLUB/NENSA racing? Click below. Tabs go to several different high school race schedules.

CLUB/HS/NENSA COMPILED SCHEDULE 25/26

Let’s try to find ways to maximize the hard days and the easy days alike this winter, and work together as a group to make them both meaningful and fun to be a part of!

Here comes that word again: compromise!

There are so many individual skiers out there, so many different programs, and so many different coaches. In reality I am just another coach trying to work through this whole scene, just like everyone else. I am really proud of what we’ve become as a club, and I hope to keep building and growing. This means continuing to compromise, no doubt. But I also wanted to share this piece because it displays some of my challenges as I put together each month, week, and day we spend out there training!

It hurts to be told that the high school programs are where the teamwork happens, and where the community is built, because I truly feel we are also building a community at MNC. My hope is that everyone skiing with the club, whether also a part of another team or not, can feel the same!

Here is a collection of slides I put together below on the subject, sharing many of the same sentiments I’ve described above, as well as one idea for future collaboration (rather than just compromise).

Please communicate early and often this winter with me, your HS coaches, your parents, and your teammates! So much of the complications laid out above can be worked out for everyone MUCH easier with good proactive discussion 🙂

Mansfield Uphill Recap

What better way to close out the warmer part of the season than with a trip up the highest peak in Vermont? It was a glorious fall day on Sunday for the first-ever “Mansfield Uphill” event, a fundraiser for the Mansfield Nordic Pro team.

43 competitors started off together to snake their way up the work road underneath the gondola, where sunny skies and beautiful views awaited.

Finishers enjoying the weather and cheering on more competitors approaching the line!

Some competitors ran the whole thing, with Pro Team athlete Colin Freed clocking a 23:32 and breaking what we understand to be an established record held by professional mountain runner Eric LiPuma. On the women’s side, MK Drury, former UVM skier and the pro team’s strength and conditioning specialist (check out her gym and personal training here!) was the first to the top.

Running wasn’t the only method of ascent, however. Hiking was popular as well, and several participants decided to use poles to aid their effort. There were participants of all ages and abilities, including a very friendly cat named Indie who received many pets at the finish line! If you have never seen a “feline” category on a results sheet, you have now!

Indie Massie and owner Tammy Massie cross the line!

This was the final day of the gondola running, so while it was certainly fine to run or hike back down the mountain, participants could enjoy a free cruise while taking in the views! Many thanks to Stowe Mountain Resort for partnering with the Mansfield Nordic Pro team for this event, the Pro Team athletes for being much of the “staff”, and in particular a big thanks to Sarah Sterner who helped put together the entire concept as well as many hours of volunteer work behind-the-scenes!

Photo Album

Results

Stowe Nordic Bus to the World Cup!

See below from our friends at Stowe Nordic!

The Nordic World Cup is making a stop at Lake Placid in March!
The Stifel Lake Placid Finals, a COOP FIS Cross Country World Cup is happening March 19–22, 2026 at Mt Van Hoevenberg in Lake Placid, NY. Experience four unforgettable days of world-class racing as the world’s top athletes push the limits on the trails of the Adirondacks. This historic event marks the culmination of the international cross-country skiing season—and you can be there to witness it all.

If we have enough interest,  Stowe Nordic is planning to organize a bus to the Sprint Event (Saturday March 21st).  Cost for the bus would be $50 (plus driver’s tip).  You’d also have to buy your own ticket for the event (General Admission $10-20 or VIP ticket $140).  We’d leave in the morning and return home after the event.

If you are interested in joining us, please email Jean Kissner – jeankissner4@gmail.com.  before November 15th.  Tickets will sell out, so we want to confirm in mid November if we have enough interest for the bus.

Here’s a link to the event including purchase of tickets

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