Author Archive | Adam Terko

[Pictures below!]

This coming week (July 16 – 22) will include some higher intensity workouts. Also note that we will meet at Burlington High School for training on Wednesday. We will explore the trails in the North End of Burlington. Saturday location is still TBD, but the workout will include some high intensity – probably running and maybe some SkiErg.

Monday: 8:30 – 10:30 at The Range. Classic roll with specific strength and moderate intensity.
Wednesday: 8:30 – 10:30 at BHS! Running, bounding, plyos. Bring swim trunks!
Thursday: 4:30 – 6:30 at Charlotte Beach. Skate roll.
Saturday: 9:00 – 11:00 at Bear Trap Road, MILTON Vermont. High intensity classic rollerski. Directions: From Route 89 North, take exit 17 and continue on Route 2 West (as if going to South Hero). Approximately 2.5 miles after exiting the highway, Bear Trap Road is on your right. Drive 1.0 mile up Bear Trap Road and there is a parking lot on the left (after the road flattens out).

• Parents: on Saturday 7/21, let’s try to coordinate a road bike ride. While the athletes are rollerskiing, parents can use the time to explore some scenic rolling terrain in the Milton / Georgia-area. The cycling is beautiful up there. There aren’t too many roads, but a good out-and-back is Bear Trap-Sanderson-Lake Road. 

Beautiful descent down Honey Hollow Rd, looking towards Mansfield. 7/14

Bill Harmeyer tastes good to the black flies! 7/14

Ethan John, Ben Longenbach and Bill still smiling near the end of the workout

From an evening rollerski last week – 7/5

Callie Braun working the V2 – 7/5

Beautiful evening for a ski in Shelburne, VT! 7/5

Amy, Leslie and Molly “creeking” 7/14

Callie, Sienna and Autumn on a beautiful stretch of road, 7/14

Friends from St A’s, MMU and CVU!

One of the hottest days of the year, 7/14

Paul Smith with a group working on L3 ski walking and bounding. 7/14

“Chucking the deuces up” I think that means giving peace signs! 7/14

L to R: Coach Paul Smith, Coach Paul Allison, Louis St-Pierre, Thomas Clayton and Liam John. 7/14

L3 ski walking and bounding @ Honey Hollow Rd, Bolton. 7/14

Lukas Adamowicz, Ethan Thibault and Nigel Sarrazin descend! Those are some great Scrabble names! 7/14

Coach/Athlete Murray Banks is still keeping up with athletes ~1/4 his age! 7/14

Rollerskiing. Top Secret Venue #4. (aka, I’m not sure where this was taken)

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MNC Elite Team member Bill Harmeyer passed along his recent video, “Bomb’s Away”. Filmed at Trapp Family Lodge a couple weeks back. Enjoy:

Bomb’s Away from Bill H. on Vimeo.

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This past Saturday we went out for a rollerski on the roads in Williston, followed by running at Mud Pond. It was a humid and buggy day! However the weather has been exquisite for the past few days – and we had lots of sun at the Range yesterday during our skate workout.

Even though we have a lot of new-comers to rollerskiing, I can already see a lot of improvement this summer. For some, the goals include learning to snowplow, learning to navigate the downhills at the Range, and how to keep the rubber side down. Others are working on more advanced elements of technique. I’m constantly reminded of just how challenging a sport we are in… and even though rollerskiing is like 2nd nature for me (after 20+ years), it is actually insane!! Hmmmm, let’s put tiny wheels on a hunk of metal and bomb down hills without brakes – brilliant! Rollerskiing might as well be a different sport – it poses so many new challenges.

Here are some photos from last Saturday and yesterday:

Patrick, Henry, EthanT and Coach Enman working on the tight slalom

Alice and Erin leading a group of girls through some dryland drills

Jordan working on quick feet and agility… by skiing into the grass

Leslie Roberts has come a long way already this summer. Look at that double-pole!!

Lukas from BHS – well known for his jumping ability – working on strength and agility on skis

Autumn and Amy are great training partners – even if they do attend different high schools

Ethan followed by Callie (back from a tough GMVS camp!)

Warming up in Williston.

Liam, Patrick and Ethan representing Essex & SBHS

Running @ Mud Pond with Nigel, Alyssa, Tatum, Claire (behind tree), Lucy and Ben

The “Big Dudes” are too fast to be in focus

Tatum practicing the downhills. She has come a long ways in just 1 month of rollerskiing!

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The roads at the Range are impassable, so we will ski at Bolton Valley.

Thursday, Bolton Valley, 4:15 – 5:30pm. Skate skiing with Tim.

Friday, Bolton Valley, 4:00pm. Classic skiing with Eli.

Good luck to all the J2’s going to Rumford!

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Backcountry Soccer-Golf, Year-Round Training, and Why Skiers go Further in Sport?

Yesterday was the first training session of the 2013 season for Mansfield Nordic Club athletes. It was an historic day for 2 reasons:

1. the first-ever officially organized training during the month of May
2. the first day of the first year we’ve ever had a full / year-round training structure

Having a diverse group of athletes, athletes that are just entering the realm of year-round training, and only 1 coach, I wanted to lead a session that was fun, kept the group together, and addressed skills that we don’t always have as endurance athletes.

The solution? Backcountry Soccer-Golf. 

It is a mix of an adventure run/hike crossed with frisbie-golf. Only instead of chucking frisbees, we were kicking soccer balls through the woods. Low-score each hole got to do the fewest number of push-ups.

One of the greatest aspects of ski training is that we get to go on adventures. Operating on a long-term training plan, we can afford to have days that aren’t 100% focused on a ski-specific task. With a 2 month track season, you don’t have time to fool around: you should either be running, running fast on a track, or taking a day off. Training year-round for ski racing? Heeellllooo hiking, epic bike rides, running, swimming, soccer, strength, rollerskiing, yoga, speedball, basketball and rock climbing! We are the definition of crossfit. Focusing on being a skier invariably leads to more cross-training. We only have snow on the ground 30% of the year — it is a necessity to practice other sports.

That is why skiers go on to be such great endurance athletes, in a wide-variety of sports. We don’t specialize in one simple task from a young age… even the athletes that train year-round are participating in a wide range of activities. A large proportion of skiers continue training and competing beyond high school and college because they truly love sport, and because they have such a broad base in endurance sports.

Want proof? An NCAA ski champ was in the lead for the first 5km of the 2012 Boston Marathon (Glenn Randall – Boston Marathon). On the same weekend this past April, another NCAA All-American skier defended his title and won a $10,000 payout for a victory in the 5km (Ben True 5km 13:41). Former US Ski Team member Morgan Arritola won a world championship in trail running (XTERRA trail running champs) and current US Ski Teamer (and Montpelier VT native) Liz Stephen was 2nd in the same event (Skiers go 1-2 at world champs).

On a more somber note, last night I was saddened to see the following headline pop-up in my browser: “42% of Americans Obese by 2030.”

As a coach working with young athletes, I make a pledge to keep that statistic as small as possible.

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