Even the coaches raced!
Results can be found here: http://www.fordsayre.org/sft-race-results
We had MNC racers in almost every age category!
Lots of great photos can be found here: https://www.nensa.net/news/index.php?id=5991
Author Archive | Adam Terko
Masters Skiing
As we approach the end of the skis season club resources indicate that we need to cut back on coaching staff. However, we will still be having regular T/TH ski sessions – just with more skiing and less technique coaching. With the exception of this Tuesday we will have a coach for the early Masters as we have done all season but the 6 pm slot will have 2 to 3 coaches on Tuesdays and one coach on Thursday. This Tuesday 2/26 the Early Session Masters are welcome to join with the BK kids for a classic ski tour at Bolton Valley. 11 Am – 1 PM.
It’s now time to incorporate all the knowledge gained from the MNC coaches in your ski workouts. Take this opportunity to ski a lot and focus on one or two things per session to improve your skiing.
Tuesday – Skate Skiing
Thursday – Your choice
BK SKIING 3/26-3/28
VACATION WEEK SKIING
We are mixing things up a bit for this week.
- Tuesday – 11 AM – 1 PM CLASSIC SKI at Bolton Valley Nordic Center. Present a pass from any VT nordic center and you get a complimentary pass at Bolton for the day. If you do not have one pay the special MNC group rate of $6.
- Wednesday – BONUS DAY – 1 PM – 3:30 PM SKATE SKI at Craftsbury. We need a few parents organize and help with making hot chocolate at Charley’s Cabin. Please contact Rick if you can help.
- Thursday – Back at the range – SKATE SKI normal time 3:30 – 5:00.
Typical Day for BK Skiing
Click on the link for some great photos from Peter Duval
Weekend Wax Recommendation
Saturday – Silver Fox Trot
BKL: Glide wax for temps in the high 20s, Swix CH8 or LF8 if you have it.
Masters/High School: CH or LF8 with some CH or LF10 mixed in
Sunday – Stowe Derby
Skate – Swix CH, LF, or HF 8
Classic – Temps will be a little warmer so glide wax with 8 mixed with some 10. For kick wax, prep your skis with an ironed in green binder. The kick will likely be warm hard wax (Toko Yellow, Swix Extra Violet, or a Swix VR60-70).
Toko wax tips for races this weekend are available here:
http://www.tokous.com/Waxtips/New%20England%20New%20York/new_england_wax_tips.htm
