Author Archive | Adam Terko

I am pleased to announce that Mansfield Nordic Club, in partnership with NENSA, will offer two “Learn to Rollerski” days this summer for kids in the greater-Burlington area:

• June 30th (1-3pm); Jericho, VT. Details on the NENSA calendar.
• July 21 (1-3pm); Hinesburg, VT. Details for the event at NENSA.

Above is a photo from training yesterday at the Range. Bill, Henry, Liam, Parker and Forrest are working on some basic agility, balance, and body positioning drills. At this time of year my goal is to lead training sessions that address basic athletic skills in a fun way. Through the course of the year, we will transition from general fitness and skills, to more specific fitness and skills.

As I mentioned last week, we are using soccer balls as a key component of our weekly training sessions. We are doing warm-up runs while dribbling a ball, as well as playing some soccer and speed ball. Rather than running in a straight line at a steady velocity, running with a soccer ball demands lots of acceleration/deceleration, changing stride length and changing direction. The idea is that this will help strengthen the small stabilizer muscle groups that are not used when running/skiing/biking in a straight line. Strengthening the small muscle groups will, in theory, stave off injuries later in the season and in their careers.

The spring is a challenging time for coaching and training. The athletes are generally very motivated, because the prior race season is so fresh in their mind. Naturally, skiers think they can get ahead of their competition by doing a lot of training during May — especially if they train daily and start rollerskiing! I find this a tough spot to be in: it is great to see motivated athletes, but do J2’s and J1’s really need to rollerski in May? Do they need 6 workouts/week? I think both are far from necessary for skiers on a year-round program. Is it my job to tell a kid to do less?! I don’t know.

We are ever in a cycle between quality and quantity. While some see May as a time to get a leg up on the competition, I see it as a time to build a base for the summer training and to address deficiencies. When the weather is nice, get on a bike and put in a few hours of training. When it rains, get out for a run or take a day off. Play some ball sports and field sports. It seems so simple…

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[Pictures below!]

This coming week (July 16 – 22) will include some higher intensity workouts. Also note that we will meet at Burlington High School for training on Wednesday. We will explore the trails in the North End of Burlington. Saturday location is still TBD, but the workout will include some high intensity – probably running and maybe some SkiErg.

Monday: 8:30 – 10:30 at The Range. Classic roll with specific strength and moderate intensity.
Wednesday: 8:30 – 10:30 at BHS! Running, bounding, plyos. Bring swim trunks!
Thursday: 4:30 – 6:30 at Charlotte Beach. Skate roll.
Saturday: 9:00 – 11:00 at Bear Trap Road, MILTON Vermont. High intensity classic rollerski. Directions: From Route 89 North, take exit 17 and continue on Route 2 West (as if going to South Hero). Approximately 2.5 miles after exiting the highway, Bear Trap Road is on your right. Drive 1.0 mile up Bear Trap Road and there is a parking lot on the left (after the road flattens out).

• Parents: on Saturday 7/21, let’s try to coordinate a road bike ride. While the athletes are rollerskiing, parents can use the time to explore some scenic rolling terrain in the Milton / Georgia-area. The cycling is beautiful up there. There aren’t too many roads, but a good out-and-back is Bear Trap-Sanderson-Lake Road. 

Beautiful descent down Honey Hollow Rd, looking towards Mansfield. 7/14

Bill Harmeyer tastes good to the black flies! 7/14

Ethan John, Ben Longenbach and Bill still smiling near the end of the workout

From an evening rollerski last week – 7/5

Callie Braun working the V2 – 7/5

Beautiful evening for a ski in Shelburne, VT! 7/5

Amy, Leslie and Molly “creeking” 7/14

Callie, Sienna and Autumn on a beautiful stretch of road, 7/14

Friends from St A’s, MMU and CVU!

One of the hottest days of the year, 7/14

Paul Smith with a group working on L3 ski walking and bounding. 7/14

“Chucking the deuces up” I think that means giving peace signs! 7/14

L to R: Coach Paul Smith, Coach Paul Allison, Louis St-Pierre, Thomas Clayton and Liam John. 7/14

L3 ski walking and bounding @ Honey Hollow Rd, Bolton. 7/14

Lukas Adamowicz, Ethan Thibault and Nigel Sarrazin descend! Those are some great Scrabble names! 7/14

Coach/Athlete Murray Banks is still keeping up with athletes ~1/4 his age! 7/14

Rollerskiing. Top Secret Venue #4. (aka, I’m not sure where this was taken)

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MNC Elite Team member Bill Harmeyer passed along his recent video, “Bomb’s Away”. Filmed at Trapp Family Lodge a couple weeks back. Enjoy:

Bomb’s Away from Bill H. on Vimeo.

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This past Saturday we went out for a rollerski on the roads in Williston, followed by running at Mud Pond. It was a humid and buggy day! However the weather has been exquisite for the past few days – and we had lots of sun at the Range yesterday during our skate workout.

Even though we have a lot of new-comers to rollerskiing, I can already see a lot of improvement this summer. For some, the goals include learning to snowplow, learning to navigate the downhills at the Range, and how to keep the rubber side down. Others are working on more advanced elements of technique. I’m constantly reminded of just how challenging a sport we are in… and even though rollerskiing is like 2nd nature for me (after 20+ years), it is actually insane!! Hmmmm, let’s put tiny wheels on a hunk of metal and bomb down hills without brakes – brilliant! Rollerskiing might as well be a different sport – it poses so many new challenges.

Here are some photos from last Saturday and yesterday:

Patrick, Henry, EthanT and Coach Enman working on the tight slalom

Alice and Erin leading a group of girls through some dryland drills

Jordan working on quick feet and agility… by skiing into the grass

Leslie Roberts has come a long way already this summer. Look at that double-pole!!

Lukas from BHS – well known for his jumping ability – working on strength and agility on skis

Autumn and Amy are great training partners – even if they do attend different high schools

Ethan followed by Callie (back from a tough GMVS camp!)

Warming up in Williston.

Liam, Patrick and Ethan representing Essex & SBHS

Running @ Mud Pond with Nigel, Alyssa, Tatum, Claire (behind tree), Lucy and Ben

The “Big Dudes” are too fast to be in focus

Tatum practicing the downhills. She has come a long ways in just 1 month of rollerskiing!

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The roads at the Range are impassable, so we will ski at Bolton Valley.

Thursday, Bolton Valley, 4:15 – 5:30pm. Skate skiing with Tim.

Friday, Bolton Valley, 4:00pm. Classic skiing with Eli.

Good luck to all the J2’s going to Rumford!

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