Author Archive | Adam Terko

Junior Photos

Well we had a beautiful day of skiing at Sleepy Hollow this past Monday. It is nice to see the sun shining but I’m still looking for a nice snowstorm to open up more of our local trail networks. We were joined by approximately 100 skiers from CVU and Essex HS on the ~1km of manmade snow. We did our best to classic ski but the ice and crowds made it difficult. We ended up doing some fun team-building games and skill building drills. Below are pictures of a balance and coordination drill: while coasting down a gradual hill, remove one of your skis and twirl it over your head, then put it back on!

MNC graduate (sophomore at St Olaf College) Liam John and younger bro Ethan

MNC graduate (sophomore at St Olaf College) Liam John and younger bro Ethan

Chloe Lemmel-Hay from Essex getting ready to remove her ski. What sane person would ever do that?!

Chloe Lemmel-Hay from Essex getting ready to remove her ski. What sane person would ever do that?!

Greg Burt getting the twirl done!

Greg Burt getting the twirl done!

Ethan John and Sam Longenbach (MNC / CVU alum, now a freshman at St Olaf)

Ethan John and Sam Longenbach (MNC / CVU alum, now a freshman at St Olaf)

Junior Training: 1/6 – 1/19

Training 1/6 – 1/12:

Tuesday = Skate ski at Range with agility, 4-6.
Wednesday = Steady-state skate ski at Sleepy, 4:00-6:00pm.
Thursday = Skate ski at the Range, 4:00-6:00pm. First Biathlon race @ 6:30pm!
Saturday = (optional) NYSEF 7.5km classic race at Lake Placid, NY.
Sunday = Classic ski at the Range, 10:00-noon.

 

Tentative plan for 1/13 – 1/19:

Tuesday  = classic at the Range, 4:00-6:00pm.
Wednesday = Steady state skate ski @ Sleepy, 4-6pm.
Thursday = skate at the Range, 4:00-6:0opm. Biathlon @ 6:30pm.
Saturday = Eastern Cup 2 @ Rumford, ME. 5-5-10-15km mass start freestyle.
Sunday = Eastern Cup 2 @ Rumford, ME. 5-5-5-10km classic individual.

Junior Nationals @ Stowe: Call for Volunteers

MNC Parents, athletes, friends:

The 2014 Junior National Championships take place virtually on our home courses this year (Trapp’s / Stowe). We’ve got a great opportunity to play a positive role in the success of this event which draws ~400-500 athletes from around the country (not to mention all the family members that come to spectate and for a taste of Vermont!). MNC Parent and Board Member Lisanne Hegman is the Volunteer Coordinator for the event and her message is below.

As a club we’ve had numerous All-Americans over the past few years and one recent Junior National Champion! This year we hope to have 4-8 local athletes qualify for the Championships event and I will attend as a coach for New England.

The success of the our sport — both in New England and across the country — depends on lots of hard work from parents and volunteers. That is one major reason why New England is so successful: lots of dedicated folks that love skiing. Please consider helping in any way possible. Thanks!

FROM LISANNE HEGMAN, VOLUNTEER COORDINATOR:

 

Hi ski enthusiasts!

I’m writing to ask for your help.  In approximately two months, the nations’ fastest junior skiers will descend upon Trapp Family Lodge for the Junior Nationals.  This event, to be held March 3-8, can only happen with the help of a lot of volunteers!

We need people for all kinds of things: bib collection, crowd control, keeping the timers well fed, parking, recording and much, much more.  No experience necessary; just a willingness to jump in and help out.  In support of our volunteers, Trapp Family Lodge will provide coffee, tea, morning pastries, and lunch in an onsite location and a day pass for the 13-14 ski season.

Signing up is easy.  Go to this site and fill out the online form where you can list your preferences and days:http://www.jn2014stowe.com/volunteer-sign-up

Once you are signed up, I will contact you with more specific information about the actual event.

Many thanks in advance.  Hope to see you at the Junior Nationals!

Lisanne Hegman
Volunteer Coordinator for 2014 Junior Nationals
802.434.4759
volunteerjn2014stowe@gmail.com

Thursday Junior Training Canceled

Due to an extremely cold and windy forecast for tomorrow, Junior training is canceled. Stay safe the next few days: low-intensity outdoor exercise is okay (avoid high-intensity) as is any indoor exercise. This is a good opportunity to do some strength at home or in the gym. See you all on Sunday! And PRAY FOR SNOW!

  • Thursday Snow, mainly after 11am. High near 2. Wind chill values as low as -19. Calm wind becoming north 5 to 8 mph in the afternoon. Chance of precipitation is 80%. New snow accumulation of around an inch possible.
  • Thursday Night Snow. Low around -7. Wind chill values as low as -21. North wind 3 to 7 mph. Chance of precipitation is 80%. New snow accumulation of 1 to 3 inches possible.
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