Author Archive | Adam Terko

Juniors at States

Many MNC skiers took part in the recent VT High School State Championship races this past week. Slush, rain, and a threat of thunder pervaded Friday’s classic events, while Monday’s skate race was sunny and bright albeit similarly slushy. Congrats to all the athletes! Dave Priganc was taking photos at the events, and I will post a few here from the skate portion as well as linking to the albums at the bottom. Enjoy!

Sammy Leo skiing to a great finish and getting the nod to anchor the afternoon relay team

Eli was not feeling great in the classic race but really turned it on in the skate with a 6th place D1 finish!

Ali was out with a fever for the classic race, came back for a fantastic scramble leg that day, but was still not 100% for the freestyle events. Still plenty of Championship races left for her though with U16 and EHS right around the corner!

Phil skied smooth and helped a surging Burlington team that is turning heads in ways not seen since the “Lustgarten Era”!

Sammie also fought through sickness on the classic day, but the freestyle races were the Nolan Show with Kira 5th and Sammie 9th! Way to go! Cougar ladies were State Champs!

Alex was out for a rip and, if our math is right, he earned a nod for the EHS team!

After another season spent managing some injuries, it was great to see Kai have fast races both days and get the call to represent VT at Easterns!

Much like Kai, Marika came into the season with a few injuries to cope with but has gotten stronger with every race, States included! Can’t wait to see what EHS holds

Isaac was unstoppable, winning by almost 30 seconds. Given his fast and snappy tempo (ok, maybe also his flowing blonde hair) I’ve decided his World Cup technique match is Ida Sargent

Baxter was not messing around, with back-to-back 2nd place D1 finishes in classic and skate, helping CVU to the men’s title

Some Pugs on-site for cheering, and trying to do odd things for the camera

Relay start! Kai, Baxter, and Eli all on the scramble leg

Women’s relay start, Ali and Marika leading off in this one

Final shot, another from the relay. Rose Clayton had a heroic 3rd leg and gave Sammie a lead she would hold for the win!

For more photos, including podium/awards, check out Dave’s album below. Thanks Dave!

Dave Priganc Albums:

Day 1

Day 2

 

Slush Skiing Skills

That’s about all we were in for this past week, with T-shirt weather and snow that was quickly becoming water before our eyes (and under our skis).

With prep for Championship Season on the mind, the MNC Juniors worked on some speeds and fast skiing. On Tuesday, we we mixed together our second klister pot of the season in order to get things kicking for some classic intervals. Depending on each athlete’s race schedule the intervals varied in length and pace, but everyone was looking great!

Jumping is definitely something you’ve gotta incorporate when the opportunity presents itself. One of the big benefits of wet snow is just how maleable and packable it is. That meant that on Thursday I was able to skip my usual pre-practice activity of building fires in the Walker Building woodstoves, and instead use that time to put together a few fun kickers on downhill sections of trail (with the shoveling help of Carl Priganc). Why build jumps even for serious racers? If you’ve been watching any of the World Championships this week, you’ll have noticed a few key attributes:

  1. The courses are very twisty and full of corners and curves
  2. The downhills are really really FAST
  3. The pack skis incredibly close together and AGGRESSIVELY

So, we train for this kind of skiing both intentionally and unintentionally. Most training sessions, summer, fall, and winter, we almost always begin by just skiing easy loops around “Sprint” loop, the lap that goes around the building and up by the parking lot. Slowly but surely, as team members arrive the group of skiers grows. We ski at an easy pace for the most part, but we almost always end up racing the downhill section into the hard corner at the bottom. Again and again, up to 10 or 15 times every session. Poles get pushed, elbows get thrown, and aggressive moves get made.

Whether it’s on rollerskis or snow skis, this is a great way to intrinsically build comfort in tight situations and fast corners.

So when you add in some jumps, it makes it even more fun and you get a true skier-cross vibe. I didn’t get any footage of the whole group going down the backside of Sprint loop but in the clip below you can see Will and Aidan doing a test run!

As the clips also show, we do lots of drills practicing skiing very quickly on all sorts of terrain. On Thursday after warming up on the jump-enhanced Sprint loop we practiced group speeds around a tight corner in the stadium, and then worked on getting up a steep hill in the slush. As the video shows, the best way to get up a hill in the thick mush is to spend as little time on each ski as possible. A week ago in some thick but cold and fluffy powder, my term to people was to “surf” over the snow. In the slush I like the term “float” even better given the even further-reduced time the skis spend on the snow on the climbs.

Fast feet always moving, gaze always focused on the next move

Something we learned from Andy Newell’s agility clips: the arms don’t stop generating momentum!

This past Friday was the first day of High School State Championships, and Saturday was an epic Bogburn race, both involving plenty of slush, so the practice was well-warranted. Congrats to everyone at States and best of luck tomorrow! Check back for full State Meet recap after the conclusion of the freestyle races!

 

 

 

Bogburn 2017

Race results at bottom

This was one heck of an old school race! To be fair, the Bogburn is kind of ALWAYS an old school race, with winding narrow trails, quick transitions, and a backwoods farm setting. But something about the 60F temps, slushy snow and omnipresent klister just made things even more fun and memorable. As an added bonus to traditionalist fans of classic skiing, the soft snowpack made double poling very tough, so nobody, even the @real_nordic_skier Adam Glueck, was about to break out their skate skis for this one (although a Williams skier tried it out in his warmup, just to remind us all that this is 2017).

Brandon’s Strava file from the race. Give you a good sense for the winding course!

Brandon summed it up perfectly when he arrived:

“If you had a race in California this far off the beaten path, you might have 5 people show up. Either that or it just wouldn’t happen.”

In New England, you get a field of 150 racers of all ages. BKL skiers. Club skiers. College racers. Masters racers. Professional ski racers. Oh, and US Ski Team member and recent Junior World Champs bronze medalist Julia Kern. It’s no secret why this area is a perennial hotbed for stellar Nordic racers.

Things began in a dense fog, with BKL racers tackling a course that generally wound down and then up toward the excited crowd of waxers and spectators. Great to see strong skiing from the Haydock siblings and the Thurston siblings!

Ready to shred the slush: Ava and Camille

As the races continued and the sun made some appearances, the trail really began to get dirty. Thankfully, the organizers had shoveled snow onto several sections and kept the race alive. There was a lot of doubt beforehand about what might happen and if the race would be cancelled, but incredibly all the events were carried out!

The women and U16 athletes raced 1 lap of the larger 7k course, and in the thick slush and hot temps Eliza reported it was “literally the hardest race I’ve ever done” but to be fair she said that with a smile! The klister was being furiously spread but from the wax bench you could look up through the pines and spot racers making their way along the first kilometer of uphill which was really neat. Karen, Ellie, and Renate all pushed through the slush, and Coach Rosemary even got in on the fun.

Ava and Timmy won their respective age groups to cement their status as official Bogburn legends!

Cool to see MNC names past and present in this fast crowd!

I raced the men’s event and can give a firsthand account that all of the balance and agility training we do was really beneficial for the downhill sections, which were massively rutted and variable. Despite that I was definitely doing a little bit of unintentional one foot All of that no-tracks classic skiing we end up doing (by virtue of training at a biathlon venue) also paid dividends as for the most part the only tracks left by 1:30pm were the ruts gouged by the skiers ahead of you! After hearing me talk all season about the wonders of East Coast skiing Brandon really got to experience it all this day, while Mike suffered an unfortunate fall after a run-in with some trail detritus and popped his shoulder out. Luckily it doesn’t look like it’ll hinder him for too long, and he might be making a comeback for some spring races!

Who needs tracks anyway!

It was the kind of snow and conditions that really required smooth skiing and a bit less power…in many sections going at a L3 or threshold pace was faster than trying to fight through at a faster tempo or with more power…you really had to suss that out and it was a race that required a lot of “track-craft” at the British Eurosport commentators would say.

Here is a photo Adam Glueck snapped on his cooldown. This is the “shoveled” section as you can probably tell. It’s not much but it’s racing!

2017 Bogburn Results

BKL Races

All U16 + Women’s Race

Men’s Race

 

Masters Racing Update

Ok MNC Masters, the time has come to buckle down, race hard and fight for Club and Zak Cup points in the spring races coming up!

NENSA has released current ranking for the Club Cup standings, and MNC is sitting in third place behind NWVT and CSU. The points difference may seem large right now but if anybody is up to the challenge it’s our deep and strong group…remember, Club points are also awarded based on participation so you can help Mansfield Nordic claim the Cup just by attending a race and having fun out there!

A big opportunity this weekend lies just to our southeast at the legendary Bogburn race! This quintessential New England event features a beautiful narrow course winding through the forest and is a favorite for many. Right now the race is ON and you can find updates on the race’s Facebook Page for more. The registration page is on SkiReg…MNC will be on hand with coaching and wax support so you can be sure to have some great boards for the event!

Stay tuned for possible carpool and schedule information.

An image from the trail earlier this season. Doesn’t get more “classic” than this (in both senses of the word!)

Gatineu Loppet report

Several MNC Masters competed in the Gatineau Loppet this past weekend, with some strong finishes in a big field! Tom Thurston and Luke Shullenberger wound up 16th and 19th in the 51k skate event, while Camille Bolduc was 7th overall (first female) in the 10km skate race! You can check out some results HERE.

EHSC/U16 Qualifiers

Vermont skiing runs deep. The talent and speed of skiers from the 802 is really something to behold when, after a whole season of racing on the Eastern Cup, you can show up at the qualifiers for the VT Eastern HS and U16 teams and find the standings just as tight.

With two 3k races in one day, the competition for spots on the U16 and EHS teams is cutthroat no matter what, and I like to use an analogy for people either new to the area or new to the sport: in the ski world, New England is like the Scandinavia of the United States. And within that Scandinavia, Vermont is most definitely Norway.

Last season at the EHS races, all of the Vermonters, male and female, were finishing in the top 2/3 of the 100+ racers in each event. That means that just making the VT team alone means you are very capable of placing in the top half of ALL the New England racers. If you needed some in-person proof of the strength of Vermont skiers, this past Saturday at Craftsbury would’ve been a great taste of speed and power.

Speed and power combining nicely. Isaac (9th classic, 3rd skate) has had one heck of a late-season surge, and this photo displays why Nordic skiers do plenty of strength training!

Don’t forget about finesse either, as Ava is likely to remind you when you watch her stride by!

This is a big event that brings ALL of Vermont skiing together, from the public high schools, to the clubs, to the ski academies, to the prep schools. It’s fun to see everyone hammer out there together and it’s also a good reminder that taking proactive and extra steps with training and racing can mean big things when the season rolls along and there’s big events on the line. Skiers with club and academy affiliations were ubiquitous among the top 30 finishers on the results sheet and, by and large, made up nearly the entirety of the EHS team. Vermont skiers are not shy about working hard, engaging with skiing in the offseason, and participating in organizations that are professional and proactive about training well and staying on the forefront of the sport.

Magda committed to MNC year-round and after a great summer, fall and winter of training has found herself in the top-10 of the U16 Eastern Cup rankings, while also earning a spot on both the U16 and EHS teams Saturday!

Will has been a hardworking MNC athlete for years. Two seasons ago he was bummed to not make the EHS team…last year he made it, and this year he narrowly missed out on the JN team and stomped the qualifier with a top-10 overall spot at the end of both races…oh, and as you can tell he is also pretty consistent with his strength training 😉

Conditions for the morning classic races were great for the women, who competed first and got to experience a beautiful combo of warm air and cold snow. Rick deserves a TON of thanks for helping out at the wax bench, and together we were able to work on skis while Sara kept things focused down at the start and amid the skiing scene outside. One thing we were able to do was really focus on testing and preparing good glide for the classic race. Sound crazy? That’s actually a goal I’ve had for a while and have wanted to implement more, ever since I was a wax tech at JNs last year and got to do what was basically World Cup-level ski prep. For the classic race at JNs we spent 75% of our time testing glide and 25% of the time with kick. And that was on a tricky klister day! There is a lot more speed in classic races these days: even if racers aren’t double poling a whole course, they are double poling a lot MORE of each race, and carrying more speed than ever into and out of downhills. Not focusing on ski speed and glide wax during classic races is simply making a sacrifice and on Saturday we made the most of things with productive topcoat and structure testing for the morning’s events. This played dividends in the men’s race too, as rapid temp increases meant kick was hard to come by for basically every team…so when you have little kick you really get a lot of benefit from fast skis!

Alex making the most of the speed! He just missed out on EHS this weekend but will look to nab a spot at States. As Marika commented during the skate race “wow you know MNC sure has a lot of man-buns going on” (that’s a reference to the hairstyle and not the anatomy, just to be clear)

Finding every second: Ben didn’t quite make the EHS team but he had 2 solid races and isn’t done yet this season!

As the day grew on the temps just got warmer, as you can probably tell from the shirtless skate photos. Sun’s out, guns out! One interesting factor in these races were the start lists, which were randomly seeded (as far as I can tell) and meant some folks got to ski with and among competitors they might not see much of. This was great to see out on course, and it meant lots of passing and shifting out there which also meant spectating was really fun too as you never knew who might come flying around a corner or up a hill next!

Ali had arguably her strongest classic race of the year (12th overall) and followed it with another great skate race (13th) to qualify for the EHS team and end the day as the top-ranked girl going on the U16 trip

Timmy had a solid classic race and then busted out one of his top skate races of the year for 13th overall and 1st U16 (JN qualifiers like himself included). Turns out a little rest goes a long way! Here he is displaying great balance and power application, as well as the need for a sunglasses sponsor (Smith? Oakley? Bliz? Looking at you!)

The Pug Cheer was at its most vibrant and loud in the morning, and it was a good sign of things to come as the spots on the team continued to be claimed by MNC skiers! After being sick during last year’s qualifier, Baxter continued a strong season by making his first EHS team. Sammie did the same, and as a first-year U16 she’ll get to experience 2 Championship events along with Magda and Ali!

Baxter finishing up the skate race; this is what laying it all on the line looks like!

Much like Baxter, Sammie has a powerful engine to work with and a rapid-fire V1 to match, so the hills don’t stand a chance!

A big congrats to all the skiers who raced this past weekend and represented the Pugs…some that were absent in the photos above include Eli, Kai, Phil, Isabella, Henry, Quincy, Marika, Aidan, and Sam. What a busy but fun and fast day! Here are some numbers to look at:

EHS Qualifiers: 7 (Isaac, Will, Baxter, Timmy, Ali, Sammie, Magda) with special note that Aidan and Ava (U14s) would’ve scored spots on the EHS team although they are not yet eligible!

U16 Qualifiers: 3 (Ali, Sammie, Magda) with special note that Timmy qualified but will be at Junior Nationals, and both Aidan and Ava would’ve also qualified.

Teams/Clubs in the women’s overall top 15: 5 (MNC, Craftsbury, SMS, GMVS, Auburn)

Teams/Clubs in the men’s overall top 15: 6 (MNC, Craftsbury, GMVS, SMS, CVU, Frost)

Results via Bart Timing

Some happy Pugs after the conclusion of a long sunny day!

Final bonus photo: young Niko out for a rip, racing up with the big boys! Way to go! Thanks to Gary Solow for ALL the photos in this post!

Super extra bonus: Eliza, Timmy and Marika all raced the Biathlon Nor-Am in Lake Placid this weekend, with Eliza and Marika going 1-2 in the Youth Women and Timmy taking 2nd in the Youth Men!

 

 

 

 

 

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