Author Archive | Adam Terko

Snow to wheels and back again

Although we are on the verge of May, patches of snow still dot the alpine mountains across Vermont. But just as snow melts from the slopes, mud and dirt begin to clear from the roadways. Do you dust off your rollerskis and pound the pavement? Or do you wax up your skis and make one last go at the patches of snow?

Rollerskiing isn’t a perfect match of snow skiing. Of course the skis are a different length, but there’s subtle other factors at play. How fast do your wheels go? Do they match the snow? How heavy are your snow skis compared to your rollerskis? How quickly can you navigate a turn on each type of ski?

Knowing how to “feel skiing” when you aren’t on snow is a coveted ability. That’s part of the reason APU trains on a glacier in July, or why the US Ski Team travels to wintry New Zealand in August.  You may have also heard of ski tunnels like the one in Torsby, Sweden. Getting access to snow whenever you want is certainly a treat. But when that’s not possible you can look for ways to both keep the feeling of snow alive while also learning about how it differs from rollerskiing. In the end, this should make you a more adept and aware rollerskier!

It takes a certain set of conditions to create what we got to experience on Saturday, which was BOTH rollerskiing and snow skiing. No glaciers or ski tunnels required.

A week prior during our Stowe NorPine adventure we realized there was a big parking lot adjacent to a nearby patch of pretty level snow. We packed both skis and wheels into the cars and made our way there yesterday where we found the perfect situation: a street-swept empty parking lot with a 50-foot walk to some corn snow. We set up a little loop and rollerskied for a while, doing some of our favorite drills. Then we switched right to skis for a few laps. Then back to rollerskis. We took video of each method and discussed how they were similar and different.

Finally, we ended with partner relays: Partner A did the rollerski course, and as they crossed the line Partner B took off on the ski course. After 2 laps each, Partner A and Partner B swapped roles and changed to either skis or rollerskis. Pretty cool to have both types of skiing happening at once.

Ali and Sammy roll, while Adam Glueck glides on skis in the background

Of course when snow is involved, we knew we had to call up Adam Glueck to join in the fun. We got lots of technique footage which is on the MNC Youtube Channel, and I also put together a quick little clip combining the wheels and the snow:

So, what did we learn?

Rollerskis give lots of power. The snow was soft, admittedly, but it was very evident hot much power return the rollerskis gave (even composite rollerskis that flex). With snow, you were rewarded for keeping movements smooth and extra wasted energy was compounded. On rollerskis, you could still move pretty well and get plenty of glide even with somewhat inefficient body position.

Snow skis are long and force you to shift weight in V1. On rollerskis, your feet can wander in, up, back, and all around. It’s much harder to get this effect with skis on, and so there is extra need for good weight shift and a dynamic lower body that applies power to help the body move from side to side.

Rollerskis can turn on a dime. Not only are they shorter, rollerskis edge almost perfectly thanks to sticky rubber wheels. Navigating cones and slaloms on skis places a greater emphasis on “reading” the line into each turn, as you need to account for the angle of the hill, the snow type, the radius of the turn, and more. This is still crucial in rollerski agility courses, but you can get away with much more just by hopping, stopping, and changing direction quickly. On snow, if you try to turn to fast you wash-out, skid off the ideal path, and have to completely re-adjust. There’s a metaphor in there somewhere…

Below are some more clips showing different techniques on both snow and pavement…see what YOU can notice about what is different and what is similar…

 

Spring ski videos

The Junior team has begun some spring training because, believe it or not, the work toward the 2017/2018 season is already underway!

It has also been one complete month from the final ski events of the season (MNC Club Relays and Spring Fling) and over a month since the Eastern High School Championships. With that in mind, today marks our first rollerski of the season. For this spring training period up until mid-June we will primarily rollerski just once per week in order to “keep skiing in the bones”.

We may occasionally rollerski more than once a week it it involved a unique opportunity or combo workout, but the spring is also a time to build gradually into running form and explore other means of outdoor adventure such as the famous “NorPine” session. When you bring nordic skis to an alpine resort (or a barely-snow-covered, icy Notch Road in Stowe) you are bound to get some interesting experiences. Thanks to the wonders of the GoPro we have been able to capture some of these moments on film…enjoy the madness!

If you haven’t registered for the Spring Program yet: Junior Spring Training

Masters Waxing Party!

Please join the MNC Masters for an end of the season summer wax prep party on Saturday April 29, 2017.  Hosted by Jen and Bill Supple at  103 Westall Drive, Richmond.  Please RSVP at jssupple@gmail.com to help get a sense of who will be attending. Thanks!

There will be irons, benches, and electricity available but please feel free to bring your own bench and iron, scrapers, brushes and other tools you like to use, if you have them and can share. Please supply your own summer wax (yellow non-fluoro) or other of your choosing.

We will also be brainstorming summer activities and events for masters continued training and exercise. The coaches want to know what we are interested in pursuing! Let’s take advantage of their enthusiasm to keep us in shape over the summer!

There will be snacks and drinks for the afternoon session followed by light dinner at Stone Corral when everyone is ready at, or before, 6 pm!

Hope you can make it!  We will assume great spring, sunny, driveway-gathering weather, but will take it into the garage if need be…

Image result for waxing skis 1950s

Tim Cobb invited to National U16 Camp

After a successful race season, MNC skier Tim Cobb was invited to the National U16 Camp by NENSA based on his results at Junior Nationals.

Held this year in Sun Valley, Idaho, the National U16 Camp is an important step in the USSA XC Development Pipeline en route to National and International success.

Due to conflicting schedules with several Biathlon training camps, Tim will be unable to attend this year’s camp but will partake in another important step in the pipeline at the June NENSA Regional Elite Group camp.

Congratulations Tim!

 

Junior Spring Training begins!

Tomorrow is the first day of Junior Spring programming. If you haven’t signed up, please check the updated registration forms. We’re looking to kick things off with some skate skiing at Bolton…not too often you get to start off the season with some snow time!

Spring ski training is a GO!

Social media & sharing icons powered by UltimatelySocial