Author Archive | Adam Terko

Fall Rollerski Classic Recap

Way back in the early spring, I attended the NENSA Board Meeting in Hanover. A topic of discussion was adding more rollerski racing to the calendar in order to drum up excitement for the sport, add options for ski-specific competition outside of the winter, and get groups from all over New England together.

My hand shot up at that meeting and, with the Range in mind, I volunteered our club to organize, host, and pull off a big fall rollerski race.

Well…thanks to many dedicated volunteers, an absolutely pro timing crew, and racers from U16 to college and beyond, we pulled it off!

I’m not sure where 100 registrants stacks up in the list of “all-time-biggest North American rollerski races” but I have to imagine this event was up there. Even if there was one DNS bringing the number down to a tantalizing 99, that’s still pretty impressive. A big component was the presence of the UVM, Middlebury, St. Mikes, Bowdoin, and Harvard teams. Having the college skiers around definitely added to the intensity of the field (UVM went 1-4 in the women’s race and 1-6 in the men’s) but also just reinforced how healthy the culture of skiing is in our corner of VT. This was brought to light last spring where the same vast mix of age groups and backgrounds was on display at the Cochran’s Nordic Cross event, and here we were again with all sorts of skiers mixing it up.

The day started with U16 races, followed by open categories. Lots of banners, V-boards, team tents, music, and even an MC (thanks Dave!) kept it feeling like an Eastern Cup on rollerskis. Coach Liam and Carl Priganc got some great photos to add to my random collection throughout the day.

Photographer extraordinaire Carl Priganc sporting the Pug Socks

Ali and Magda were the first Pugs out on course, and they both skied great. The U16 field’s weren’t super big but even still, it was evident just watching them ski that they were going to end up finishing 1-2 (Magda won, Ali was 2nd). We did some intervals on this exact course earlier in the week so the home course advantage probably helped, too. They both skied this little transition on Airplane Loop so well that I had to make it into a specific video:

Ali and Magda after their race!

In the U16 men’s race Aidan took it out fast and held his pace for the win. After a few skate rollerski races in the row he was itching for a classic race and he made the most of it. The double poling was snappy, and the striding looked like a great combination of smooth and quick.

Aidan hungry to go fast and hungry for some prize bread

U16s being U16s

The open races brought on some big race fields (31 women, 55 men) which means a busy course and lots of fast racers cruising all over. It was a really cool scene for sure! This was also when the UVM domination really took over…the coolest part, though, was seeing folks who were juniors just a year or two before now representing their new college teams…for example, last year’s Eastern Cup winners Alex Lawson and Elliot Ketchel racing for Middlebury and Bowdoin, respectively.

Matt Doyle promoting the Pugs on his helmet alongside NENSA’s Justin Beckwith. Kai gets ready to start in the background

Kai has done a great job navigating a busy autumn and had a really great race in 21st, showing he can compete right with New Englands top Juniors and hold his own against Midd, Bowdoin, SMC, and Harvard skiers

Timmy put his rifle away for this one and broke out the classic skis for the third time in a month…and he hung tough even with a broken pole on the third lap

Coach Adam cheering on Dakota who did a bit of miscalculating and ended up skiing extra distance…I guess if you’re adding kilomters to a race the time to do it is now and not winter!

Familiar faces: Harmeyer brothers en route to 1st (Bill) and 5th (Henry)

It was an awesome fall day and the weather even turned out great. Special thanks to supporters from NENSA, Rossignol, Toko, and Niflheim Nordic! Looking forward to the 2nd annual event next season!

Results: 2017 MNC_EABC fall classic

Photos from Carl Priganc: Fall Classic Priganc

Photos from Liam John: Fall Classic John

Gearing up for the Fall Rollerski Classic

Coming right up this weekend is the NENSA Fall Rollerski Classic! Please make sure you are signed up for this event as we’d love a big MNC showing at our home race!

Remember: if you raced at Climb to the Castle or the App Gap Challenge, enter the coupon code “fallclassicdiscount” for 15% off!

This week we’ll be getting ready for the event with some classic intervals on the course itself, and mental prep strategies for getting psyched to have strong performances. With the onslaught of classic intensity this week, we fit some additional skating into the past week with Climb to the Castle and then a long skate rollerski in Huntington on Saturday. Some nice pavement made up for a dreary “Norwegian weather” day.

Masters Rollerski Clinic a Success!

On Sunday, we had a good group of Masters join coaches Adam and Liam for a rollerski clinic at the popular bike path near Williston Central School. The event, also known as “Marwes, Ks, and IPAs” was a success: there were some first-time rollerskiers who got to gain confidence and comfort with the skis, and some seasoned veterans who challenged themselves with some strength and speed.

Coach Liam leads some of the group in dryland body-position drills

After some body position refreshers and drills in the skatepark for agility and balance, the group broke into 2. Liam led a session focused on good movement patterns and comfort getting up to speed, and Adam brought out the towing ropes for some specific strength before running some of the Masters through a grueling sprint relay race.

Here are some video clips of Adam’s group running through the towing protocol. Pretty cool to feel how far forward you can get with the hips when you’re towing a partner, and then carry that over to skiing solo. To practice this, we did a short quarter-mile partner relay (2 partners, 2 laps each) to work on going fast!

Relay race crew (featuring Nico in the mix)!

It was a great day to get out there and hit the roads! A trip to Burlington Beer Co after the fact was a nice way to cap off the event, and we’ll definitely be looking to put together similar sessions in the future!

Group shot after a good ski!

Climb to the Castle 2017

In one of our most jam-packed and whirlwind 26 hours ever, the MNC Juniors made a great weekend out of the annual NYSEF Climb to the Castle rollerski race. 5 miles of uphill skating at Whiteface Mountain can be daunting, but this year the weather was looking great if not a bit hot. Early on Saturday afternoon we loaded up and motored across the lake on the Charlotte Ferry.

The sunny, hot ferry ride was a nice preview of the heat wave we’d be experiencing for the trip

When we arrived in Lake Placid, we wasted no time in getting a workout in. We pulled right into River Road at the base of the ski jumps and got our rollerskis on. This road is the primary hub of Ironman folk, hence the two street signs at each end of the road stating “Athletes Training On Road”. Pretty nice to have a 30-min stretch of road with that designation.

Of course, it’s a very scenic road as well

As we skied, we were continually bumping into runners and support vans. Turns out there was an ultrarunning relay that had started the previous morning at 6AM, and people were still running. We were cheering runners, and they were cheering us on too even though we weren’t racing that day. Pretty nice community of athlete-types!

When we got back to our rental house, it was down to business with a study hall and then team dinner. Everyone was productive and we were getting pretty antsy for the race to come.

Staying on that scholarly grind

Spaghetti and salad, the original pre-race meal

We talked a bit about the plans and strategy for the next day, attempted some yoga in the studio next door, and tried to motivate with a little inspirational DJ Khaled marshmallow reading…what exactly is that? Well…it’s an interesting story.

Last year for the NYSEF JNQ ski race we stayed in this very house. We’d listened to a funny interview in which legendary hip hop producer DJ Khaled told us about the Keys to success…a big one being to “have a lot of pillows”. He was promoting his new book, which of course I purchased and have brought out at several team events. On this occasion, I figured we’d break into partners and pick out some choice sections to read aloud to the group. When we found out the previous guests had left a package of marshmallows on the counter, the rest became obvious.

So, with our inspirations running high, everyone went to bed early and got a fresh start on Sunday morning. It was hot overnight, and we woke up to a humid morning. During the warmup the shirts came off almost immediately, and the ladies took off just after 8. The men followed a few minutes later and everyone was battling it out up the mountain.

There weren’t many US Biathlon Team or US Ski Team members like there often is at this event…instead the field was heavy with Juniors as well as college skiers from SLU, Saint Mikes, Castleton and Clarkson. Ben, Eliza, and Alex were all hammering hard for the Saints and the Purple Knights!

Dakota donned a speedy pair of Shark rollerskis and toyed with the podium before only slipping back just barely in the last mile to settle for 6th. Dakota skied the race very well tactically, making moves when he could and adjusting to what was happening around him.

An MNC/CSU battle: Adam, Oliver Snow, Dakota, and James Kitch (photo by Liam)

Not far behind, Kai and Aidan battled it out with a Nakkertok skier for much of the race, trading leads and skiing in a pack. In the end Kai put the heat on and gapped the other two for 11th. His continued toughness and strength gave Aidan the clear victory in the U16 men’s race and an impressive 13th overall.

Good technique and a lot of effort. Aidan (L) and Kai (R) lead their pack (Liam photo)

Honorary Pug Cameron Brochu also joined the men’s team this weekend, and the MNC Masters got into the mix with Steve Crafts representing the adult squad well with a 20th place overall finish and 2nd for masters. With a lot of strong competitors in every group there were plenty of epic duels out there.

An adult Pug getting in on the action! Congrats Steve

With the bright sun and warm temps, it was more fun than ever to cheer as racers came in and enjoy the scene at the finish line. Usually it is cold, windy, and occasionally frosty or snowy at the top. But on this day you could see racers far below making their way up. Ali and Magda ended up skiing much of the race together, and they even had a speedy sprint duel at the line captured by Fasterskiers’s Peter Minde

Thanks for the footage Peter!

Last year Ali came with us but didn’t race due to a bit of a lingering back situation. This year she was able to race and ski strong! Magda showed she made the most of her trip to Argentina and her time this year was 20 MINUTES faster than last year. Nice!

Before the awards were given out, we took a trip up a few more feet of vertical to the very top of the mountain. A 360-degree view awaited us, with clear skied and mountains in every direction. It was definitely a treat. We hung out for a while and chatted and mingled with skiers from CSU, SLU, and more.

A nice collection of dudes from clubs across New England atop Whiteface

At the awards ceremony, many MNC athletes received recognition for great races!

Aidan Burt: 1st place U16

Ali and Magda: 2nd and 3rd U16

Dakota: 3rd place U18

Steve: 2nd place Masters

Ali and Swags (grey) repping the Pugs on the podium

You can find some podium photos and additional shots on the MNC Flickr album Climb to the Castle 2017

But we weren’t done! Back in town we went for a short run to shake out the legs, running around Mirror Lake and then jumping right in. Then it was time for lunch and a trip into town for some sightseeing and store browsing.

Run and swim at the lake, with the MNC tattoos still on from the race of course

On the return trip home Ali put it best: “this felt like a baby training camp” she remarked. Another great trip in the books!

Climb to the Castle Results

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