Author Archive | Adam Terko

Rikert EC Breakthroughs

Last week we watched almost all of our bountiful snow turn to grass in the course of 2 days. On Friday while driving to Rikert, patches of snow on the northern sides of hills and forest edges were steaming and sweltering as the cover evaporated right into the balmy air.

On Friday night a wall of cold swept throgh while we slept, and it went from 50 to -5 in no time at all. Rain turned to sleet, then turned to snow, then just kept snowing. And blowing.

Thankfully Rikert had a great base, some helpful elevation, and a trail crew that’s dealt with more than your average share of finicky natural chaos. Courses were changed, but races were not! And it’s a good thing too, because the Pugs had some good momentum going into this one and the racing showed that strength in all sorts of ways.

When it goes from tropical to tundra in 12 hours, with every type of precipitation imaginable, what’s the last event you want to wax for? That’s right, a classic sprint! Last year Rikert also held a classic sprint, also in challenging conditions that resulted in a lot of [unintentional] double poling. I made some bad wax calls that day, and it cost us dearly, and so I was actually somewhat relishing having another challenging classic sprint at Rikert to prove that troublesome kick days are an exception for us, and not the norm.

Thanks to a nice combination of some extremely thin precision klister work and a variety of nice hardwax combinations, our crew (myself, Sara, Kate, Liam, Dan) was able to put together some skis that kicked well and went fast. Of course, that wouldn’t have been possible without fast skiers on top of those boards, and the Pugs delivered.

As the qualifier results rolled in, we learned that Magda had absolutely stomped the women’s race to qualify for the open heats (top 30) in 15th place! Camille also skied into the open women’s heats in 27th, while Aidan nabbed 29th to make it three U16s toeing the line in the heats with the open field! The stage was set and the crowd (or maybe just me) was hyped for a Burt vs Burt quarterfinal with Aidan and Greg scheduled to race in the same heat, although Greg was feeling a bit tired from a string of stellar performances at US Nationals and opted to sit out the heats. Next time!

In the heats, both Magda and Aidan skied really well and were right in the mix, notching 4th in each of their respective heats. That was enough to garner them each 2nd place in the U16 races, and 17th (Magda) and 20th (Aidan) in the whole Eastern Cup. Camille skied right with her heat the whole way too and battled it out to finish 28th overall!

Aidan and Magda with their podium prizes: local hot sauce

Despite claiming to not be a sprinter, Isaac also made the open heats in 27th and skied all the way up to 15th place with 3rd in his heat, barely missing out on advancing to the final. He was looking forward to the distance skate race the next day more though…more on that in a bit.

In the “bittersweet category” were Kai and Jenny, who narrowly missed open heats and would have been strong qualifiers for the U18/U20 heats had those events not been cancelled due to the weather causing postponements and necessitating the elimination of those races. Still great sprint efforts though!

Ali and Sammie were also dangerously close to the open heats, with a fall on the downhill in the qualifier taking Ali out of contention. These two Pugs were out for revenge in the U16 heats though…they each won their semifinal heats, and then went on to go 1-2 in the A-Final, with Ali absolutely decimating the rest of the field…the picture below is from the final, although it looks like an individual start race because Ali was so far ahead of the rest coming into the finish!

Nobody in sight!

We had some first-time sprinters, and a tough crew of wax-support athletes from “MNC South” (Brattleboro) and beyond. Dakota moved up a ton of spots from his first Eastern Cups in Fort Kent, and even though they were under the weather Rose and Lily got after it with a hard fast effort.

During a team meeting on Tuesday we talked about what it means to have confidence, and how that’s a good thing to carry with you. We discussed “power posing”, tried out our favorites, and busted them out this weekend. Before people went off to start their races, the group was really into embracing the poses.

Kai and Jenny powering up

Power poses making their way into the cheering section!

Couple more images from Dave: Rose and Dakota getting after it!

On Sunday things were bright, sunny, and cold. The lack of wind made it feel amazing though, as did the transformed snow which was fast and fun. The racing started out with the U16 5k events, where Aidan notched another 2nd place finish. He and GMVS skier Brian Bushey have had a nice little rivalry going from a few races, and on this day Aidan was in first place after lap 1 before Brian stormed it on the second lap to take his first Eastern Cup win. It’s looking like these two will have some fun together representing New England in Utah in a few months.

The women’s race showed that MNC was a force to be reckoned with, thanks to 4 in the top 10, 5 if you count Quincy’s “dual club citizenship!” 😉

Camille with top style points for the Flylow mittens (don’t tell Toko!)

Q took home 2nd place, while not far behind was a name you can probably expect to see near the front of more Eastern Cups sooner rather than later…it was Ava “I’m not that good at skate skiing” Thurston, ripping along to 4th place in her first Eastern Cup start as a U14!

Camille had a great race to notch 5th, with Ali 6th and Magda 9th to really solidify the Pugs as the major players in this field. Definitely a great way to start the day.

Things were exciting for the older racers, as they competed in their first individual-start distance race this year. Jenny was pumped to start right as one of her biggest competitors was lapping through; she latched on for 2 of the 3 laps, and then put the hammer down and increased her speed even more on the last lap to take 26th overall! Also skiing a super smooth and speedy race was Marika who crushed it with 15th place and has just been on fire and very consistent in all 4 of the Eastern Cup races so far.

In the men’s race, Isaac absolutely stormed the course and cranked out a 6th place overall finish! This was the race last year where he turned some heats by finishing in the top 20, and this year he was really not messing around, finishing as the 3rd U18 behind World Junior team qualifiers Ben Ogden and Scott Schultz. Williams is lucky to have him next year!

Not to be outdone, both Gaelen and Kai showed their distance racing chops. In terms of raw data, these two guys train a lot, and those hours showed their benefit this day with 17th and 25th place overall finishes: big personal-bests for both!

This weekend brought out some real strengths of the team, and although it’s hard for everyone to have their best day on every single day, it’s hard to say we didn’t take another step forward overall at these races. I’m sure part of it has to do with the venue being close-to-home, but more than that it shows a good focus for the past few weeks: people that have been getting out and training well were ready to rock this weekend.

It hasn’t always been easy to balance schedules, training goals, and racing conflicts these past few weeks. For these races though, almost everyone was “in the moment” and not caught up in other areas. Of course, it sounds like that’ll change this week with some exams for a good number of the team, but it’s a good time to take a [short] breather for a few days before we start to build up to a few more one-day races and then the last two Eastern Cups of the season. Looking forward to the action!

Big thanks to all the parents, MNC wax crew, Rikert organizing crew, and all others for a great weekend!

See you again soon Rikert!

Dave Priganc photos: Day 1

Dave Priganc photos: Day 2

Results via Bart Timing

 

LP Mini-Camp

Mini-Camp in more ways than one, you could say! This past weekend a few of our Juniors braved the cold Adirondack mountains for a training camp in Lake Placid. The goal was simple: after a stretch of holiday time that put lots of different people in different places and with different travel schedules, the thought was to get the gang back together to re-focus for the onslaught of Eastern Cup racing coming up.

Some teams traveled to US Nationals, and some to Mont Sainte Anne, but I tried to keep this relatively inexpensive (compared to those first two options) and relatively close-to-home, in order to keep everyone healthy and travel-free.

Unfortunately the HS racing schedule was not very forgiving, and the cold and some team sickness going around didn’t help either. We ended up having a small but hearty crew for this camp. I still feel the benefits were just as I had intended (low stress, good focus, and a solid race start at the Crosscut Classic despite the originally-intended Mid-A JNQ cancellation). Magda, Dakota and I made the most of a good weekend in the mountains!

On Friday night we got super bundled-up and went for a ski around Mirror Lake. They plot a skating track around the lake each winter, and new snow blew into the track making it a perfect ski lane

Headlamps helped on the East side of the lake, but by the other shore near town, twinkling lights of shops and restaurants lit the way!

Several hotels have artsy displays and even pond hockey rinks out on the lake

Oh, and with the recent snowstorm, skiing on the street wasn’t bad either 😉

Making some pizza for dinner. On Saturday night we had the now infamous “MNC Room Pasta”…even though we cooked it in a real kitchen it still brought back images of our favorite hotel room hotplate Eastern Cup meal…

On Saturday, the temps were at their lowest yet. With the outside world a brisk -16F (not counting the wind chill) we opted inside for our sessions. In the morning, we went to the local gym and did a solid warmup, some hip activation, and then some really quality pre-race intervals on the spin bikes. We got in a little upper body work, core work, and then used the recovery items to help us stretch and roll out a bit.

That afternoon, we took a trip down the road to Saranac Lake to hone our skate technique…ICE skating technique, more specifically. Magda had done some figure skating in the past and was the most graceful, even showing her skills and mastery at the Snapchatting-While-Skating technique:

I don’t usually condone the use of phones while training, but I liked Magda’s natural millennial ability to multitask with social media so I let her get away with it for a little bit

Kind of a weird phenomenon to go into the ice skating rink to warm up from the outside, but when the temps on the ice rink are about 40 degrees warmer than the parking lot you’re not doing too bad. I don’t ice skate that much, but I had a lot of fun thanks to my sweet “Turbo” skate circa 1985 that I picked up at the thrift store for $5 earlier in the day. Hey, it was cheaper than renting a pair! Dakota, meanwhile, worked on his chair-skating skills as he built up to the workout itself:

Just like skiing, you gotta start with the basics!

Hot cocoa stop on the way back from the rink

On Sunday morning we checked out of the house and drove straight over to Stowe for the Crosscut Classic race, which was a lot of fun and, at about 3 degrees (that’s 3 degrees ABOVE zero!) things were feeling like a regular heat wave. With everyone back in business this week there’s a lot to be excited about, as we head south to Ripton for the second Eastern Cup. We’re going to have BIG BIG crew for this one…I have to crunch the numbers and check some historical posts but, including athletes we are doing race waxing service for this could be the biggest roster MNC has EVER had for Juniors at an Eastern Cup. Get ready for a busy weekend!

Crosscut Classic 2018!

The first big Zak and Club Cup race, right in our backyard, kicked off this past Sunday with the Crosscut Classic hosted by Stowe Nordic! MNC had a great turnout and many racers of all ages. Our BKL skiers ended up being the large majority of the kids race, and we had competitors in the U14 class all the way up to the older Masters.

Cold temps were no surprise after a brutal few weeks of thick hats and face tape…this made for simple waxing and beautiful striding conditions. The course wound uphill with some smooth sections and gradients before a couple of steep “Klaebo-style” steeps that required a run or herringbone. From there is was a rollercoaster ride down hills that were fast and flowing, but not so crazy that you had to get out of the tracks much. You could “ride the rails” around some smooth bends and dips, before hammering it home to the stadium.

Below are a few select photos from Dave Priganc, with a link to the full album at the bottom (along with results). Enjoy!

Magda winning the U16 girl’s race

Men and women all raced together in the 10k! Coach Adam and Ava sending some fun downhills near the finish

Karen does a lot of legwork to get folks psyched to race, and this one was no exception. We had a great turnout!

Kids on the start line for the BKL race. Lots of MNC suits! Congrats to Esther on the win 🙂

A group of the masters staying warm!

RESULTS

PHOTOS from Dave Priganc

The next Masters race opportunity, the Geschmossel, is taking place next Monday! MNC is just a bit shy of the podium in the NENSA Club Cup and we definitely want to make that jump up! At these events EVERYONE who races helps score points so don’t be shy about signing up and hitting the start line in some really fun and exciting races.

Geschmossel registration page

Update: Mid-A JNQ CANCELLED

Update: with the cold weather hitting NY especially hard, BOTH of the Mid-A JNQ races have been cancelled this weekend. On Sunday, non-HS racers with MNC are encouraged to register for, and compete in, the Stowe Crosscut 10k classic race instead.

Thanks to a 12pm start time for the Crosscut Classic, participants in the LP Team Camp will head over to Stowe on their way back from NY to compete.

Please find registration details on SkiReg. Sign up with the Zak/Club cup option to help MNC score points for NENSA!

 

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