Author Archive | Adam Terko

The Fit Summer

There’s a Hemingway book called “The Dangerous Summer” that recounts a season’s worth of bullfighting between two masters of their craft in Spain. Each bullfighter has a different style, but they are equally impressive and accomplished.

That’s sort of like reading the plethora of ski blogs out there, as athletes and teams with different styles and methods all try their hardest to be as fast as possible come winter.

So you could consider this “The Fit Summer” as we strive to find the next level of performance that’ll keep upping the bar. Fitness has sort of become a buzzword in the ski world recently…sometimes more sarcastic than serious (as in, posting an extremely short workout and talking about how you are “working on fitness”), but it’s a good reminder that the end-game of skiing, and the way to be fastest in many respects, is to just be one of the fittest racers out there.

We’ve started to turn up the intensity a bit as we get more and more comfortable running and rollerskiing, and I think the Pugs are definitely looking Fit.

Ben and Timmy getting in a little L3 running on the Richmond River Trail

On Tuesday last week we did some running intensity on the River Trail in Richmond, and on Thursday we were on a different sort of trail; the bike path at UVM. In fact, UVM coach Perry Thomas joined us for that ski and is going to be working with the group this summer! The roster of awesome coaches, both new and returning, continues to grow. Sara, Perry, Laurel, Rick, Liam…what a time to be a Pug!

With athletes qualifying for camps and trips regionally, and more camps and training collaborations opening up for everyone, the summer is more fitness-goal-oriented than ever. We’ve got things to prepare for, not just when the snow flies but throughout the year and months ahead. That’s a good thing, since it narrows the focus and keeps everyone tuned-in to the next challenge and benchmark heading toward winter.

Speaking of winter, we DID still find snow up on Bolton Saturday morning scoping out the course for next week’s first uphill run test of the season. It looks like there’s probably going to still be some white stuff to navigate during the test next week at this rate!

A few patches of snow dot the trail on the upper reaches of Bolton!

 

MNC Summer Singlets

ORDERING CLOSES TOMORROW, MAY 15TH!

MNC Summer Singlets

Get decked-out for summer in our new singlets from Podiumwear! Perfect for running, biking, or the gym. Men’s and women’s versions available. Use the storefront code “mncsinglet” and order by May 14th!

MNC Summer Singlet Order

We are rolling!

It’s been a sunny two weeks for Junior spring training and we have been exploring some of our favorite spots and trails. On a very hot and summer-y Tuesday last week I decided we could all probably enjoy a snack break partway through our trail run. I ran up into the hills above Richmond before training and stashed a watermelon at a trail intersection. Sure enough we were all sweaty and tired and the watermelon hit the spot.

Nice trailside snack, unless your Timmy who doesn’t like watermelon (?!?)

On Thursday we had our second rollerski of the year. We’ve stuck to the bike paths at WCS for these initial 2 sessions to get our wheels back under us and focus on the basics. Hanna is our newest rollerskier and she’s made a TON of progress in just 2 days. I heard there may have been some extra practice happening in the neighborhood at home too 🙂

We were also joined by Eli who stopped into the session to see how his lower body handled skiing after working through some injuries this spring. It was a complicated year for sickness and injury with the Pugs this season and Eli was no exception, but it looks like things are on the upswing.

Below is a short video clip from some pickups in the neighborhood just past the school:

We worked on good snappy initiation with the poles and also getting a good relaxed push with the legs especially on fast-gliding gradual downhill terrain (there’s a lot of that around Williston). Everyone looked really phenomenal as I hope the video shows. I think this has a lot to do with our late winter and being able to basically keep skiing right into May and then jumping right onto rollerskis without an awkward break for the body to forget the motions. Just like how the Norwegians do it!

On Saturday it was trail run #2 in Richmond, and Hanna’s mom snapped this photo of the gang in action. Another nice day and a good session to get the base building up for the summer.

The woods are starting to look more and more green in VT

This week we’ll keep the work going but add in some more distance and on-time. Plus, we’ll have the course preview at Bolton on Saturday for the following weekend’s (May 26) first uphill run test! Almost hard to believe we are going to embark on that but we always have the first test around the end of May/start of June. Let’s go Pugs!

 

 

2018/2019 Eastern Cup Schedule

Currently still unofficial, but a very finalized version of this upcoming season’s Eastern Cup schedule. MNC overnight Race Trips would be scheduled for the Lake Placid and Dublin/Holderness weekends. Stay tuned!

Dec 22 – Craftsbury – Freestyle sprint
Dec 23 – Craftsbury – Freestyle mass start
Jan 3 – Craftsbury – Classic individual
Jan 4 – Craftsbury – Classic sprint
Jan 6 – Craftsbury – Skate mass start
(Jan 8’s skate sprint will not be an OOR)
Jan 26 – Lake Placid – Classic mass
Jan 27 – Lake Placid – Classic sprint
(Jan 25’s skate SuperTour will not be an OOR JNQ)
Feb 16 – Middlebury – Skate individual
Feb 17 – Middlebury – Classic mass start
(Feb 17’s afternoon skiathlon will be a Zak race, not EC/JNQ)
Feb 23 – Dublin – Freestyle 3k followed by freestyle sprint qualifier (both scored as EC and JNQ opportunities)
Feb 24 – Holderness – Classic individual

The last ski?!

Last week the temps hit the 70s, the sun was shining bright, and a few of the Juniors got out for a backcountry tour in the woods of Bolton for what might’ve been the last ski of 2018/2019. For now, we’ll assume any future skis will count towards 2018/2019! We started on the Nordic trails before heading up to Bryant Cabin and making a traverse of the glades and wooded hillsides over toward the alpine area. Many feet of snow meant you could ski ANYWHERE!

You may know these ladies as the Triple Threat Trio! Headed up Wilderness trail

Dakota was not gonna miss out on some sun. In the woods on Birch Loop

Magda crossing a bridge on Birch Loop. Look at how much snow there is!

Sammie catching air n=in the North Slope glades!

 

 

Social media & sharing icons powered by UltimatelySocial