Author Archive | Adam Terko

MNC Skiathlon Recap

We had bright sun and amazing conditions for this year’s MNC Skiathlon! Racers from lollipop age to seasoned Masters all competed on Sunday in one of the club’s premier events. The day began frigid, but the clear skies and abundant sun warmed things up and the atmosphere was fun and exciting. Icy klister and fast snow were the conditions on-hand, and our racers all did great.

7th/8th grade girls heading out on course

Thanks so much to our great events supporters: Skirack, Toko, Rossignol, and of course Craftsbury for putting together an immaculate venue as always. We also had an army of MNC volunteer making sure things ran smoothly! Whether in the timing booth, the registration table, or on the snow, our club pulled off another successful day.

Carl showing the Lollipop skiers the way!

Mike and Kort racing up the steep Chip Hill

Results  can be viewed HERE

Photos (including above) from Dave Priganc can be viewed HERE.

Photos (from Paul Bierman) can be viewed HERE.

VT Qualifiers

Qualifying for the Vermont Eastern HS or U16 Championship team is a big deal. Each year, Vermont routinely sends more athletes to Junior Nationals as part of the New England Team than any other nearby state. So the yearly one-day, two-race Qualifier event is sort of like a Norwegian national championship: you have to be able to win a World Championship title in order to be strong enough to win a National Title.

The event is one of the few (if only?) event where you’re guaranteed to have a “complete” Vermont field. High School teams, Club teams, Ski Academy teams; everyone competing in the same race.

So naturally it is a benchmark: skiers look to improve and move up the list in order to be on a team, Eastern Cup athletes are still trying to beat familiar competitors from other races, and everyone can see how their team stacks up!

For the MNC gang this race represented the halfway mark of the season. With 2 Eastern Cups down and 2 more to go, this was sort of the Slam Dunk Contest held right in the middle of the season (no extra charge for cable subscribers). While there were individual successes in Lake Placid, for the most part it was time for something different: we were due for a good one.

Having this past weekend off from racing was a welcome change of pace. You might think this refers to the energy stamina needed to race hard…that’s true, but almost as important was the relief on the brain. No stress of driving, staying in another town, eating meals and scheduling life differently…we just had a basic interval session and a fun ski in the woods. Some of the crew also had the Tour De Chittenden, which, while opposite of rest and chill, still might’ve provided a good mental reset: so much racing in such a short time that there’s no chance to overthink it.

So when it came time to lay it out there for just a day this week at the Qualifiers, we finally had the good one we were due for.

It was a cold day on Saturday, with just enough wind to provide that extra chill in your lungs. The races were moved from Rikert to Sleepy Hollow, which was actually great. Closer for many of us, AND we happened to have spent most of the week training there anyway! AND on klister no less, given the wacky weather. I am in fact a firm believer of training on klister. Many teams opt to switch it to skate, though the recent skin ski explosion has also  made striding still an option for some. But you can’t substitute the real thing and even though klistering adds a lot of work to a training session (like the coach getting covered in it just for a weekday session) you can see the benefits play out when it counts.

Charles putting his strong double pole to work

That’s what we got for the morning race: a 4km classic featuring a lot of purple and blue klister. Rosemary, Sara and I each took a few seconds to say a word of prayer for our right thumbs before de-gloving and starting the process of klistering 20+ pairs of skis out on the wedding pavilion. With stable granular snow, most every team was using some type of purple klister and racers across the board seemed to be happy with their skis. That meant it was a skier’s race, not a wax race…those who could ski the klister well and use their strength and speed from ski-specific training would be apparent. Our group showed how much work they’d been putting in, as it was definitely our strongest race of the year so far. The men were up first with Aidan 8th, Brook 11th, Timmy 13th, and Charles 15th. The Eastern HS team is chosen from the top 20 ranked skiers, combining their classic and skate times. This was a particularly strong result for Aidan (usually only racing against U16s, in this field competing overall) and a huge result for Brook. To be just outside the top-10 in this race is huge. It also sounds like Charles may have ripped one of the fastest first laps in the entire field before fading a bit on the second. The men were all in a solid position to make the EHS team!

The women’s classic was an awesome display of Pug power, and I felt a wave of excitement and a sigh of relief. These were the kind of results I knew the gang had worked hard enough to earn, and after things hadn’t felt fully actuated for the first half of the season this really stood out. Quincy finished 3rd, Ava 4th, Meredith 9th, Rose 11th, Sammie 12th, Ali 13th, Hanna 14th, Lily 28th, Myla 30th. 7 of the top 15? That’s a Pack of Pugs for sure. Just outside was Lydia (31st), along with Rachel (49th), Virginia (58th) and Carly (64th)  all competing in their first qualifier (Virginia, Carly, and Rachel are all middle schoolers!).

Pug Pack

Up next, the men’s skate race. This was biathlete Timmy’s time to shine and he didn’t let the fans down with a 6th-place effort. Not far behind was…Brook! Who got

Hanna showing them how it’s done

his top 10 with a 10th place result! Aidan came in just a tick behind in 11th, with Charles in 22nd.

The women kept the engine running full-blast for the afternoon, with Ava bringing home the top MNC result of the day with 2nd place! Quincy 7th, Rose 9th, Meredith 11th, Sammie 19th, Hanna 20th, Ali 23rd, and Lily and Myla tied for 30th. Lydia showed her consistency, finishing 32nd.

The final combined results helped determine the top-20 who would comprise the Eastern HS team, as well as the top-24 U16 athletes for the U16 Championship. In the end, “Mansfield Nordic Club” was heard quite frequently during the team naming, as many of our skiers earned spots.

9. Tim Cobb

10. Brook Hodgeman

11. Aidan Burt

16. Charles Martell

2. Ava Thurston

5. Quincy Massey-Bierman (+ Craftsbury)

10. Rose Clayton

11. Meredith Stetter

14. Sammie Nolan

15. Hanna Holm

18. Ali Priganc

In addition Lydia, Rachel, and Carly will all get to compete at the U16 Championships this spring too! It’s also a strong possibility that, with JNs overlapping and the State Meet quota, we could see both Lily and Myla added to the Eastern HS roster 🙂

The story of this race day can’t be finished without a quick glance back at some details from last year. The trio of Brook, Hanna, and Meredith deserves some recognition…these were 3 skiers who hadn’t been involved with the club before the past season…with the slight exception of Brook who joined mid-season last winter. But, these were racers who had never rollerskied at the Range before, and never been involved in MNC programming for spring/summer/fall. They are also three racers who have put an INCREDIBLE amount of time and effort into this sport over the past 8 months, both at our training sessions but also on their own. The work ethic here is inspiring, and the amount of work clearly shows in the year-to-year progress these three have made.

Last year’s combined classic and skate rankings for each skier are listed, compared with this year’s qualifier.

Brook

2018: 44th

2019: 10th

Meredith

2018: 53rd

2019: 11th

Hanna

2018: 78th

2019: 15th

Hard work…it works!

Full Results via Bullitt Timing

Photos (including above) from Dave Priganc

On Sunday, Jenny was busy winning the Flying Moose 10km in Maine. Here in VT we had the busy MNC Skiathlon, with Julia and Eli racing for the Pugs and taking home some nice glassware for their speed 🙂

 

 

 

Skirack/Start FIRE SALE 2/11 ONLY

MNC Members,

Skirack has learned that the Toko/Swix LF and HF waxes will not be able to ship this year 🙁

HOWEVER, they recently received an inventory of Start brand HF and LF wax. Until the end of the day today (Monday, 2/11) they are offering MNC members 30% off these waxes! Simply download the order form below, and email it to spikec@skirack.com

The order will be ready in a few days for you to pickup/pay in-store.

In addition to this special sale, Skirack will also be receiving additional Start and Vauhti brand HF and LF waxes at 15% off for MNC members!

Coach Adam recommends Start HF10 green, as well as the “BMR” (“Black Magic Racing”) line of molybdenum races, which are especially good in slushy, dirty spring snow during late February and March.

Start/Skirack Order Form 2/11

Craftsbury Masters Report!

We have a few great reports from the Craftsbury Marathon Festival, from Karen and Rick. Here’s the lowdown from Rick on both days:

Saturday’s classic race –  It was a coaches dream for both kick and glide.  Pretty much everything we tested for grip worked quite well.  TOKO Blue, Swix VR30, VR40, and even some colder green waxes were working.The tracks were hard packed powder with just a slight bit of transformed snow worked in which created fast tracks that never broken down for the entire race.  Hardwaxes were working fine over both a hardwax binder and klister binder.  Some of the 50K skiers opted to add some klister in the binder to help with durability.  Most of us used TOKO green binder ironed in then covered with anything in the green to blue range.  Liam and I liked the feel of the Guru Green but felt grip could be a little better.  A little Rode Super Blue was perfect… Just a little better grip in the tracks with no perceptible loss in speed.  On my own skis I also added a little Vhauti Super Base binder in with my TOKO Green.  I’ve found this to be extremely durable and I still had great kick after the race was over. Some of us also applied a Vahuti LF green liquid/gel shortly before the start that really helped speed up skis.
In talking with the Craftsbury coaches and skiers after the race I found out that most of their team also used Rode Super Blue.
On Sunday the course for the skate race was fairly soft due to several inches of new snow during the night.  We skied the course backwards from what was use on Saturday. It was quite fun to ski the loop in the opposite direction but most of the competitors I spoke with felt that this seemed more difficult, perhaps because we were pretty beat from the classic race.  The long climb up Ruthie’ and across Creek Road was grueling, followed by a very nice decent down Sam’s.  However,  going up Elenor’s hill (twice) was a tough and made more difficult by the fact that there really isn’t any recovery from there to the stadium. I can’t speak for others but the Duck Pond Loop never felt so hard!

Coach Rick: 88km of racing over the weekend! Photo by Liam

For wax on Sunday, where glide was much more important and difficult to find then it was on Saturday, most of the skiers used some sort of HF blue wax with a Fluoro cover. Mike Millar, Emily Stitt and I all used TOKO Blue/Cold Jetstream and then applied a Vhauti HF red liquid/gel which is rated down to 18 F.  I believe it helped, especially on the second lap as the temperature climbed up to about 22F.
Overall a Wonderful two-day event that offers something for everyone.  Look for this to be a key weekend every winter.
Some stats from Karen!
Day 1: Classic

21 MNC racers participated today!

5 MNC Board members and 3 MNC coaches!

8 MNC racers placed in their age groups! AND

Emily Stitt of MNC was 2nd overall in the womens 50K!

Day 2: Freestyle

9 MNC skiers

6 MNC skiers landing in top 3 of age groups

4 MNC skiers raced in both the classic and skate races  Charlie Cobb, Rick Costanza, Mike Millar and Emily Stitt  

Emily Stitt – 2nd overall yesterday and 6th overall today 

Karen, Renate, and Jen enjoying the race atmosphere!

A Raceless Weekend

It was about time for a break, after about two straight months of competing every weekend. Ski racing takes a toll on more than just your body, as it’s a difficult task to motivate and gear-up to put yourself through a lot of pain each new weekend (even if you’re racing fast and feeling healthy!). The same goes for coaches…I think a lot of us were ready for a little less pressure and being able to sleep in for a few days. The final rounds of regular-season racing strike fast and furious, so the timing of an off-weekend couldn’t have been better.

For high school racers, it’s a bit of a different story as we’re in the midst of the Tour De Chittenden. In fact, the final race is about to begin at Cochran’s as I type. MNC skiers have been doing great and it looks like more hard work paying off for the Pugs.

For those of us not racing the HS circuit, this weekend was a chance to hone in on some technique and fitness and check out the next level of racers. On Saturday, a crew went up to Trapps to watch the UVM Carnival mass start race. UVM is dominating on the men’s side, and Dartmouth is equally dominant for women. We also got to watch lots of friends and alums racing, like Eliza, Marika, Will, Greg, and Isaac. Oh yeah, Bill Harmeyer won on Friday and Henry was just off the podium on Saturday (in a UVM 1-6 sweep). Nice!

After checking out the races, the group went out to the Telemark trail for a little bit of race prep for this coming weekend’s EHS/U16 Qualifier. That day is a 3km classic in the morning, and a 3km skate race in the afternoon. To mimic that we did 2 intervals about 8 minutes long: one classic, then one skate. Here’s a bit of video from the classic, bookended by a pass of the UVM women in the race a half hour earlier!

On Sunday, we had one of the most fun skis of the year! We went down to the Capital District (Montpelier) for a skate session on the top-secret trails behind Julia’s house. They’re not actually that secret…but they’re pretty special. A series of connected loops that link up to Morse Farm, these trails were a lot like the Bogburn trails although with a more skier-friendly layout, you could say. There was a ton of snow, and Julia’s dad did an awesome job grooming everything with the super-sweet Bearcat snowmobile and full Ginzugroomer setup that used to belong to the ski center. Can I just say that having 10km of trails out my backyard, with a legit grooming setup, is a life goal of mine. So it was fun to live in this fantasy world for a few hours.

The weather was warm, the trails were nice enough to use race skis, and the loops wound through fields, pine stands, and thin sugarbush forest. It was amazing! We got in a nice long ski and even had some fun with some balance drills like one-ski downhills and swapping skis on the fly.

Gathering at the trailhead, ready to rock some amazing and fun loops

Such nice trails! And of course some hydration from our TOKO waterbelts

Eli and Aidan with some idyllic Vermont ski terrain

 

Here’s some ski drills to try…the one foot spin (above) and the partner ski-swap (below)

The first swooping downhill out of the backyard and into a lower field was so fun, I tried to capture some footage of it and play it all together. Hopefully this makes you want to get out and ski, and maybe even cut some trails on your own property:

After the ski, the Oliver family was nice enough to make us an amazing lunch of mac n’ cheese! Thanks for an awesome day. If you can’t already tell by the tone of this blog post…it was the ideal weekend off from big races!

 

Social media & sharing icons powered by UltimatelySocial