Author Archive | Adam Terko

US Nationals: Skiing and Scale

This past week in Houghton, MI really made me think about the scale of things in this sport. It was the longest van trip we’ve done, clocking in at a mind-numbing 24 total drive hours on the way out thanks to a brutal snowstorm hitting the Upper Peninsula.

Although we had to drive through a ton of it to get there…Houghton sure had some snow

Driving halfway across the country makes you appreciate not only how vast America is, but how spread-out the sport of Nordic skiing is. This was the National Championships so of course we also were there alongside skiers from Alaska, California, and Canada. These races also served as qualifiers for several international trips like Junior World Championships in Switzerland, and the U18 Nations Cup trip to Falun, Sweden. Heck, the waxing room we were allotted consisted of Mansfield Nordic Club, Auburn, CSU, and the Mongolian Ski Federation.

But once the drive was over and the bags unpacked, it was a week of laughably small-scale experiences. A fifteen minute drive to the venue or back…which seems short, but when you have 8 athletes and 2 coaches who are assuming the roles of wax tech, trip leaders, van drivers, and chaperones simultaneously it suddenly becomes an oft-repeated 15-minute trip one direction or the other.

Other small scale measures we seldom think about: when preparing for a sprint race, you spend your entire day prior skiing and visualizing  the same 1km loop, over and over and over. On a classic day, there is an intense 45-minute period where the only thing athletes and coaches are focused on is applying kickwax and making adjustments to that kickwax. It’s amost like the world around completely blurs away. Forget about being hungry or thirsty, being able to pee, or what racers or coaches from other teams may be saying or doing. For 45 minutes you live in a void of ski bases, kick wax tins, corks, and reactive athlete stress.

That’s comforting in a way when you are in a big race setting. Even Klaebo and Johaug have to test their skis, get stressed about it, and communicate their thoughts with the coaches before their Olympic races.

So when it comes to this US Nationals trip, we did a pretty good job of getting in the routine of both. On the large-scale, we succeeded with the most insane trip drive known to MNC, with our studded snows (sorry Ontario border guard) keeping us on the road even though we had to crawl at 40mph from Flint, Michigan all the way to Houghton. The energy was great and the anticipation was high.

Once we were settled in our nice home (I could NOT imagine spending a week in a hotel out there in Michigan) the small-scale stuff came at us day-after-day. It didn’t matter that we were so far away from home…things like course inspection, team activities, running out of Soy Milk, and fighting over phone chargers and shower order are just a day at the office. Things stay grounded that way.

Home sweet home. SO GLAD that we opted to rent a house and not a hotel for this week…cooking our own food and having space was key!

The racing itself was quite a scene. After a winter of 1- and 2-km loops the abundance of snow was a lot to handle. It weighed down tree branches, buried vehicles, and fluffed-up parking lots all over. And seeing white on the side of the trail instead of dirt was a beautiful change of pace.

Thankfully, it was not freezing cold, as Houghton is sometimes known for. Temps in the 20s and 30s meant fast conditions, and the first event, the skate sprint, is one of our better formats this year for whatever reason. We showed our strengths with Ava hitting 41st and being one of the top qualifiers for the Junior heats.

Rose and Ali also skied strongly and really held it together on a deceptively-tough course. There were no big hills, but 2 laps for 1.5km. This meant a course that “skied long” since the lack of uphills also means a lack of rest on long downhills. Ava got tangled up with another skier, incuding pole breakage, in her quaterfinal so did not advance although all the pieces were there for a great result. It was enough to put her in contention for the U18 Nation’s Cup trip…

It was a quick turnaround for the next day as the group hit a VERY tough 10km skate. This was another example of a course that just didn’t let up. Hills we short and punch, with one very long climb thrown in for good measure. A course that you had no choice but to “grind” on, which was evident by lap splits that had a LOT of the field slowing down considerably after a too-hot first 5km lap.

I’ll come right out and say I don’t think we made super great skis for this race. For sure we weren’t really disadvantaged seriously or anything, but I like to think that when we really hit it we are getting an advantage of sorts. It was two pretty big breakthrough races for Lily and Hanna although with the fields so big and deep it’s hard to always know that without being there to see it. Really good pacing and focus from those two on a serious course.

Hanna and Julia in the 10km SK

We then had a very welcome off-day from racing, meaning a preview of the classic course and then some adventures down in town. The fresh snow conditions meant that it was unlikely we’d be using klister for what felt like the first time all year. This is actually too bad since I personally love klister and am always looking to embrace it and show those other region some East Coast wax style but…in terms of wax style I think our wax room Tupac poster really said all it needed to.

Now, to say I was nervous for this classic race is putting it as mildly as the lame, discolored, non-Cabot cheddar they have on offer out in Houghton.

With Ava in a bubble spot for the U18 trip and a mass start (with temps approaching 32 and heavy snow, no less) it was tense. I probably slept about 3 hours the night before the race, with very vivid and race-specific dreams haunting those 3 hours. It was a one lap course with over a kilometer of flat and gradual downhill before a LOT of climbing and striding for the next 6km. The big goal with the rapidly-falling snow was getting good kick without having skis that were too slow. In general, it was agreed that we still wanted kick over glide if it came down to it. As folks tested their skis we heard encouraging reports. Some came back for just a bit more, while others thought they were great and said “they’re perfect thanks!”

Then in a moment of coach- and athlete-panic alike Ava ran in with a “help, there’s too much!!” and I don’t think I’ve ever whipped out the putty knife and dug into a kick zone with as much ferocity and artistry in my life. Luckily I splurge for the $12 putty knives and it’s never paid off more.

The gun went off and things were, to be frank, not looking good. Julia and Ali had some great starts and moved up a bit, but in general the front of the race was getting away from us. At the first major climb around 2km Ava was somewhere around 35th, with Rose and Julia together probably in about 60th. Then it was down a long winding hill and onto the big lengthy climbs. No coaches could get down to that part, so with bated breath Kate and I waited alongside Anna (Craftsbury) and Boobar (SMS) at the 6km mark. Sporadic cheering was heard in the woods…first Sydney Palmer-Ledger, skiing alone. Then Sophia Laukli from Middlebury. Then Kendall Kramer from the US Ski Team. Then Nina Seemann from SMS…then a couple more bodies and…Ava! In 11th place and charging hard! Holy cow!

Just your typical run-alongside-and-scream situation

I think my words as I ran and yelled next to her were “I don’t know what the ____ you just did out there but keep doing it! Go go go!!!”

It wasn’t long before Rose emerged, having passed what must have been 20+ skiers in the far reaches of the course and duking it out with some of her fellow Eastern Cup and JN regulars, as well as strong college athletes from schools around the country. Then came Julia who was skiing in the most chaotic and stressful
of races with the best technique and most grace she has ever used. As she put it afterward, “I actually skied with a lot of thought, and didn’t just waste all my energy”.

It was so cool to see, especially after a seriously worrying start. It’s so great to be a part of a team that not only skis well in classic races on tough terrain (where
some of the most “skill” is involved in our sport) but a team that doesn’t give up and can do the best work in the tightest of situations.

And, a very special shoutout to Lily Murnane (Auburn Ski Club) and Elsa Bolinger (Ford Sayre) who joined us for this trip. Both were really kind and quiet, and maybe were a bit shocked and/or terrified by our very loud and energetic team, but they persevered and had some great races and, I hope, a fun experience!

Needless to say Ava crushed the ranking list and earned herself a spot on the U18 trip, even BEFORE two of the skiers on that ranking list (Sydney and Kendall) opted to race up at World Junior since they also qualified for that event. In 2 weeks Ava will head over to Falun, Sweden to compete against other U18 athletes from across the WORLD.

Remember, there was big travel and scope to the races, but a lot of focus on the simplicity of good training, good prep, strong mentality, and fast skiing. The small stuff and the big stuff alike.

When you’re filling out paperwork to hand Bryan Fish and you leave the room with a bag of clothes like jackets, headbands, and a US Ski Team uniform, suddenly the idea of scale comes back into the picture…

Waterville Eastern Cup

Off to a killer start in so many ways! For years I feel like I’ve decried out slow starts to the season. We leave our best races for last, and we put stress and chaos at the highest levels right before the final, deciding races that name teams and list rosters.

It feels good to say that we started off the year a lot more “hot” than usual and I think it’s for numerous reasons, both physical and psychological. We’ve been less afraid of hard workouts, even the week of a race…on Wednesday we really pushed it hard at Sleepy Hollow, and the engines were still at high RPMs for the weekend races.

Also, we went through this weekend as a “team trip” meaning a packed van, a packed block of hotel rooms, the infamous Room Pasta (complete with long wait-time for cooking and a scolding from the hotel staff to not bring a hotplate in the future), and everyone pushing their hardest together. We had our biggest spread ever in terms of age and ability. From 8th grade U16 skiers in their first Eastern Cups, to seasoned vets in the 4th year going, to seniors in high school jumping into their first big race outside of States. There were moments that made me super proud for everyone.

An MNC-heavy sprint heat! Rose, Julia, and Sammie. Photo by Gary Solow

We opened the sprint with a ripping-fast qualifier on a course with some fast icy downhills. No fear for this group. In the heats we had Ava (open heats), Rose, Sammie, Julia, Charles, Finnegan, Hattie, and Lydia. It used to be a big deal to put maybe 2-4 skiers in the rounds. Now we are stacking 8 in there knowing some were bummed to miss out by small margins.

Some highlights included Ava racing all the way to the finals, getting 5th in the entire Eastern Cup behind some strong Middlebury girls and Quincy who rocketed to 3rd place! In the Junior heats Rose, Sammie and Julie finished 2nd, 3rd, and 4th in their heat. For the U16 skiers Finnegan skied up into the final where she finished 3rd and scored herself some mega points for Junior Nationals.

Ava skating to advance out of her heat ahead of Lily Bates (Williams) and Kaelyn Woods (Bates). Photo by Dave Priganc

The next morning brought a classic distance race on some very familiar conditions. As anyone is aware, we’ve pretty much been skiing on manmade icy snow for weeks now. I adamantly refuse to let the group ski on skins or scales, and so even though it burns through expensive klister, coach thumbs, and propane fuel, we are always throwing on the klister even for an easy workout. Lo and behold, we chose to race on klister for Sunday and this gang rocked it. The long climbs were no match, and the downhills were skied with aggression.

Hanna busts out of the starting gate. Photo by Gary Solow

A special shoutout here to our younger squad. Last year Carly and Rachel and Lydia all raced their first Eastern Cup in Lake Placid. It was honestly probably the low point of the season for us…we didn’t make great skis (slow AND not kicky? tough combo) and it was a mass start which is understandably terrifying for a first-time EC experience. I saw them cross the finish line and thought “oh my god, these kids are never coming back to this team”.

But a lot can happen in a year. Between Mini Mountain Camp, summer and fall training, XC running, Thanksgiving Camp, and more, the experiences have been piling up and this group is more ready than ever. Virginia Cobb used to never seem to enjoy pushing too hard, and yet on Sunday there was a furious river of snot all over her face as she charged ahead past skiers much older and bigger!

Porth sisters in action. Photos by Dave Priganc

Kind of fun to see the sibling trends with our team and their family racing, too. Lily and Rachel, Charlie and Virginia, Finnegan and Isaballe, Lydia and Brook, and more.

The men’s 10km was tough given the abrasive conditions, but the sun started to shine and everyone got to experience some close-quarters racing as multi-lap races really bring folks together. Charles followed up a great sprint with another solid race in classic, while another special shoutout has to go to Jax and Silas. Both are seniors who had never gone to an Eastern Cup, yet alone one about as far away as you can be without heading to Fort Kent. They embraced the challenged and skied really well, with great energy on every lap…I was watching down in the stadium, and Sara was capturing video on the highest hill, so I can confirm from evidence in both places that these guys did not let up.

Jax in the midst of “going hard in the paint” as he would say. Photo by Dave Priganc

It’s hard not to be super motivated for the rest of the season, if this is only the beginning. We had a great first weekend but not everyone was satisfied with every race…are we ever? There’s room to do even more and given what we were able to accomplish last season after a comparably slow-burning start I think the pieces are in place for killer moves. Althouth there were some sleepy bodies, large portions of the van ride home were filled with excitement for all things skiing: the Eastern Cup, the World Cup, the HS race scene, and more. Fired-up for sure.

What going hard in the paint looks like! Hattie, Isabelle, and Silas. Photos by Dave Priganc

MORE PHOTOS FROM DAVE PRIGANC

RESULTS FROM BULLITT TIMING

 

Adam’s Wax Tips: Craftsbury Openers

A wet and manmade snow weekend! Bring your raincoat!

Note: NO FLUOROS are allowed for this weekend. This includes LF and HF waxes. CH/”Non-Fluoro” only!

Glide wax for Sat and Sun: Start with a blue wax like Toko NF/Base Performance Blue or Swix CH5 or CH6 to harden the base against dirt. Scrape and brush, and then apply your favorite yellow non-fluoro. This can either be a traditional (iron/scrape/brush) or liquid method.

Kick wax for Sun: This is going to be a fun one. Plan on a klister/hardwax combination if you are using wax. A great plan is to arrive with a klister binder on your skis (this can be done easily with Swix or Toko spray base klister). FOR MASTERS SKIERS this could be a great race to use skin skis or waxless fischscale racing skis. 

GLIDE WAX VISUAL

 

A Long Day on Snow

On a weekend, Craftsbury is the hub of Eastern skiing where you’ll find clubs from all over, tourists exploring what Vermont has to offer, and hardcore racers getting in their season tuneups. Thanks to the scope and layout, all of these ski groups can find what they need, and on Saturday MNC was a big group that had many different representatives on snow for different reasons.

Early in the morning, all three of our programs (BKL, Juniors, and Masters) were out in force. Practically filling up the entire lower field, our teams gathered to prepare for their workout and training; Juniors and BKL on classic skis, Masters on the skate boards.

Masters group!

Also sharing the wax room with us upon arrival was the UVM team, who was out to fire off a classic timetrial. UVM assistant coach Perry and UVM senior Lizzie had both worked with our groups a fair amount over the summer, and with alums like Bill, Greg, and Conor all skiing for the Cats it feels like a group we can have a great casual interaction with. They’re all super-fast, but they’re all just skiers like we are!

The Juniors had a tough workout on the menu, with 20 straight minutes of 30/30s (30 seconds hard, 30 seconds easy). This is a workout we’ve built up to for a while, and perfect for dialing-in the final tuneups of technique, tempo, and power before the racing season starts. Everyone looked GREAT!

Junior squad on a cooldown lap

The bonus was having the UVM team use a similar section of trail for their timetrial. There was a good amount of overlap, and after the intervals we even sought out some of the Cats late in their race to follow them on the trail and match their skiing.

But the morning workouts were just the start of the day. It was also “Demo Day” and so a host of tents were positioned in the upper field (including our supporters and friends at Skirack) to let skiers try out equipment. Many MNC members headed over there after the morning session to try out some stuff, whether for a new purchase of just for fun.

At lunchtime, we had what I believe was one of our biggest coach gatherings ever! It’s great to get everyone on the same page, both in terms of technique and training but also philosophy. Our group of Junior, Masters, and BKL coaches all spend some time working on various drills, games and challenges before taking a lunch break to watch video and hash out the logistics of MNC. Thanks to everyone that came out to learn!

A gathering of some of our great coaches!

Even later in the day, MNC faces kept popping up either in the lodge or on the trails. Coach Sara was diligently helping folks try new equipment at the Skirack tent, while others switched to a different technique after their lunch break. Coach Rick and I got to even take a lap of our own, a rarity on days like this when there is so much going on! One of the last to leave was Carly, who was taking advantage of the demo day to help figure out just what she was looking for in a new pair of classic skis. I had left just as the sun was rising, and it turns out I was leaving Craftsbury as the sun was beginning to dip down low. I caught this quick photo of Carly showing that alpenglow lighting that so often blankets the Northeast Kingdom in the winter months.

And then…it was back home before getting ready for another great week of skiing!

This coming weekend (the 14th and 15th) we have the Craftsbury Openers coming up! These are great events for any age and ability, including a BKL Race on Sunday! Some of the first Club Cup points are on the line for the season, so come and race for MNC and get the season underway!

You can find registration info on SkiReg

Junior Athlete Roster

Want to know more about our Junior team? We’ve created a Roster Page on the Juniors tab that lets you click through and learn a little more about the MNC skiers…it will be updated as we see our group grow this winter! View all the photos on the main page, and click individual athlete photos to learn more;

MNC Junior Athlete Roster/Profiles

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