Author Archive | Adam Terko

Club Cup LEAD

By Katie Hill

CLUB CUP UPDATE – MNC MOVES INTO FIRST PLACE!

After the huge MNC turnout at this past weekend’s races (MNC Skiathlon and Stowe Derby), MNC has officially moved into first place in the Club Cup standings!  We won’t be able to get an exact point tally until the Stowe Derby results are broken down to match the NENSA age group classes, but a conservative estimate of the current team point totals is as follows:

1st – Mansfield Nordic – 1251 points

2nd – NWVE – 1158 points

3rd – CSU – 1067 points

Thank you to all the MNC skiers who jumped in races this past weekend to help us make this big leap up in the standings.  Special mention goes to Emily Stitt for raking in 30 points by winning her age group in THREE races over the weekend:  the skiathlon, the Stowe Derby long course skate race, and then back up the mountain for the Stowe Derby classic race too, wow!  Karen Alence, Ellie Bouffard, and Andres Torizzo also did back-to-back races at the skiathlon and derby to bring in at least 44 points for their combined effort.

We had several new faces who raced for MNC for the first time this year in the skiathlon “Try It” race  Karina Dailey, Maria Nolan, Allison Holm, Bill Dailey, and Marc Anderson All finished either 1st or 2nd in their age group, to add another 49 points to the team effort.   

So far this season we’ve had 65(!) different MNC skiers contribute to the team’s Club Cup points, covering all age groups from U16 to M8, and ranging from novices to experienced racers Special thanks to our top ten Club Cup point earners for their extra effort in getting out to the races:

 

Mike Millar – 75 points

Karen Alence – 74

Emily Stitt – 60

JoAnn Hanowski – 60

David Johnston – 60

Ellie Bouffard – 51

Nate Laber – 49

Adam Terko – 49

Katie Hill – 44

Michael Gaughan – 37

It’s not just coincidence that this list is nearly identical to the list of MNC skiers who have completed five or more Club Cup races – the Club Cup definitely favors the team that sends the most skiers to the races and not necessarily the team with the fastest skiers.  So get out there and help the club effort because NWVE and CSU are not going to just stand by and let us run away with this!

There are only six more Club Cup races remaining, with the races in bold suitable for skiers of all levels:

SUN 3/1 – TRAPPS RACE TO THE CABIN (5k classic hill climb)

Sat 3/7 – Mount Washington Cup (10k skate) – Bretton Woods, NH

Sun 3/8 – Ski to the Clouds (very challenging 10k skate hill climb) – Mt Washington, NH

Sat 3/14 – Long Hall Loppet (25k skate) – Jackson, NH

Sat 3/21 – Craftsbury Spring Fling (15k & 30k skate)

SUN 3/22 – NEW ENGLAND CLUB RELAYS (4x5k, 2 legs classic, 2 legs skate) – Craftsbury

We’re going to need a very strong MNC turnout at the Race to the Cabin and the Relays in order to hold onto our lead, as NWVE is likely to outnumber us by a lot at the four longer races.  So hop on SkiReg.com and get registered for the Race to the Cabin!

Image result for nensa club cup

MNC Skiathlon 2020

Wow, what a great day for a ski race! Thanks to Sleepy Hollow for the awesome venue, Christine Massey for being our race director, and all the volunteers, racers, and spectators who came out to be a part of the fun.

With bright sunny skies, beautiful deep snow, and an atmosphere of Nordic passion, the 2020 edition of our Skiathlon race will be one to remember. The location change to Sleepy Hollow meant hosting a race right in our backyard, bringing this big race back to Chittenden County. Although we had the whole round barn for indoor space, the pleasant weather meant that most people chose to enjoy the day out on the snow. Overall we had 135 racers!

Things began with the “What The Heck, I’ll Try It” 5km race, undertaken by a number of folks who have skied but never raced before! And even as that race was still underway, the Open skiers lined up for the longest event of the day.

A first-time racer and a not-so first-time racer getting after it! Steve’s first time rocking that hairdo

Rick and I had devised the course a week prior, meeting with Eli and Christine to ski various options, measure out lengths, and settle on a reasonable route. Our goal was a course that included mostly gradual climbing for both classic and skate techniques (the race would be the same loop for each technique) without terrifying descents. Given that Sleepy Hollow was operating in full swing, we were tasked to create the course on the Northern side of the trail system.

From Molly’s Meadow, racers headed downhill briefly before swinging onto Potato Farmer. This provided the first gradual uphill, which is the perfect gradient for striding. Some more rolling climbs on Bear Claw, ending with another straight and gradual striding climb, brought racers to Ridge Road. Normally skied in the opposite direction, this part of the course was a fast but very straight tucking downhill.

The last part of the loop is what could be argued as the “technical” section, the trail known as Zig-Zag. True to it’s name, the course features long gradual/flat straighaways that change direction with a few short punchy switchbacks (mostly herringbone in classic, or V1 or coaches-skate in freestyle). A return to Molly’s Meadow either meant another lap (2 laps per technique) or a switch to the skate skis.

Kickwax was definitely a bit interesting with temps warming during the course of the race and some variability between sun and shade. A few who opted to go speedy on the kickwax (Rode T-lines) ended up slipping more than they would have preferred, while others going the Toko Red/Toko Yellow route were in a slightly better position. Despite this being a non-fluoro race, the snow during the skate leg was extremely fast due to ideal weather and grooming conditions!

Off to the races!

MNC Juniors taking the race SUPER seriously!

MNC packed the results sheet with a TON of racers. Thanks again to everyone who came out!

But the day was just getting started, as BKL races were lined up for the whole afternoon. Whether they were racing for a lollipop or sprinting for a lunge with a fierce competitor, all the kids seemed to have a great time and especially enjoy the swoops, turns, and jumps of the skier-cross course which has been a highlight of Sleepy’s grooming this year and, of course, had to be included in the race.

Pack of youngsters ripping through the Nordic Cross course

will race for lollipops!

Preliminary Results

Photo Album

 

MNC Skiathlon Wax Tip

If you are prepping your skis for tomorrow’s Skiathlon, here are some tips!

Glide 

The snow is semi-transformed, and temperatures will be going from cold to warm during the day. This is the kind of snow conditions where it is usually better to wax on the cold side rather than the warm side, as shaded areas could still be a bit firm and hardpacked. Most all of the course is on natural snow!

Safe bets in the most common paraffin brands are:

-Toko Base Performance Red (iron-in or spray)

-Swix CH6 or CH7 (iron-in or spray)

If you have been experimenting with some of the new liquid Vauhti or Star products:

-Vauhti LDR Liquid (One, Up, Pro, or Race) which should give good coverage on the varying snowpack

-Star NF Cold, which has seemed to test warmer than its advertised range

For all liquids, apply well in advance (night before, or early tomorrow morning) and then brush thoroughly with a nylon brush once fully dry

Kick

Without having gotten to see the trails today it is hard to make a call here. Based on recent events and conditions at Rikert and the Range, you should be able to utilize a hardwax binder such as Toko Base Green or Vauhti Super Base, ironed into the kick zone. Special klister combo waxes (like Oslo) would give great kick, but may need to be covered with hardwax. Bring you kick box and check in with the MNC wax bench to get the lay of the land!

Eastern Cup Finals 2020

Not a dream!

The final Eastern Cup of the season. Where to start? Probably at the very beginning, with long nights and early mornings of basement waxing, van packing, and weather website refreshing.

I often get stressed before races. I get most stressed before the final Eastern Cup. I got stressed enough before this one that on Wednesday morning, a full 2 days before leaving, I dragged ALL of the race boxes and bins into my living room. Like a fluorinated version of the show “Hoarders”, I dumped everything onto the floor and neurotically cleaned, re-organized, and re-packed. Putty knives got wiped down, sandpaper strips got stacked into little tupperware containers organized by grit size, and kick and glide waxes got nearly re-arranged by size and temperature. Then everything got methodically stacked back in the van just so and before long it was finally time to hit the road.

In my racing days I was superstitious to a fault. If I didn’t have pasta on a blue plate the night before a race, it was sure to go poorly. No orange Gatorade on the bus to the venue? Forget about being fast. But I learned (and try to preach) how silly that can sometimes be…all the same, it was hard not to find parallels between this weekend and the Dublin/Holderness weekends of years past. All the zeros were in the bag in case of typical Holderness chaos weather. The coaches had a mighty fine dining experience at the Chili’s restaurant in Keene, and sleep was harder to come by than ever.

Race day dawned cold, with a temp inversion and some sun thankfully chipping away at the biting frost even as we drove up to the Dublin School from the hotel. -8 to start, but creeping into the single digits as we tested wax. The team filtered in and looked dialed. For all the stress and pressure some may have felt, it was mostly a focused and energetic start to the day. Looking back, I’m actually amazed and really, really proud at how well things went.

It was a big group, with a lot of MNC competition from both this generation and the next…definitely a metaphor of the transition we’re experiencing. Alongside Eastern Cup regulars were younger athletes like Farmer, Niko, and Carl. Not to mention a bigger group of MMU and BHS athletes (Jax, Silas, Noe, Snow) who raced great and got to experience one of the most fun race days and courses of the circuit.

The first race was a 3km skate, fea

Julia in send mode (photo: Dave Priganc)

turing a couple notably climbs but much more notably some serious descents ripe with ice and sugar snow. Many athletes took falls, most seriously being Finnegan who ended up with some nice scrapes on her chin as a battle scar. Ava finished a close 2nd, even after a slight detour off the course and into some nice powder snow.

In another great show of short-distance skate speed, Rose finished 11th. A year ago this type of race would’ve presented all sorts of problems for Rose, but a lot of work on rollerskis and in the gym has resulted in a whole lot more confidence, pure speed, and high-energy power. Not far behind Rose was Ali who capitalized on those exact same qualities, which have been definite strengths for many years now. Watch out for this one in twisty, technical courses!

With valuable points on the line, Hattie, Sammie, and Finnegan were next up, all finishing within the same second.

The men’s race was also a pretty important battle, with Charles having a great Rumford weekend and looking to lock-down a spot on the New England team. He is a V2 machine who only utilizes the V1 technique when absolutely necessary. I didn’t see his whole race but I doubt he used V1 at any point during the whole day…he rocketed to 10th, matching his career-best from the Rumford classic sprint with his 2nd straight top-10 overall EC finish!

Charles cruising through an intenstly-speedy turn (photo: Dave Priganc)

Charlie Cobb represented the Pugs for another top-30 in 29th, while Jax and Silas, both seniors this year, ended up right near each other once again. I wish I had a total time calculation over the course of the whole year because week-in and week-out these two (along with Ethan Hobbs) just duke it out in such a close fight each time. The young guns had some close battles of their own, with Farmer and Carl seeming to also be neck-and-neck despite the individual start format.

Turnaround time was quick for the 1.5km afternoon races. Even less hills, even more tight racing. Ava rebounded from her wrong turn in the morning to take the OVERALL WIN by a scant .08 seconds…always push hard all the way to the line, people! This might be the first time an MNC skier has won an overall (not just U16) Eastern Cup race? We might have to dive into the record books on that one. Congrats Ava!

Many results were similar for the women, but this time both Julia and Esther hammered their way into the top-30, with Hanna, Lily, Mackenzie, and Isabelle taking a step up as well. In the 1st-year-U16 category, Virginia continues to get better every race, doing well in what is sure to be an intense rivalry with Putney skiers in the coming years.

Charles wasn’t quite able to match his top-10 result in this shorter race, but he and Charlie Cobb both nabbed top-25 races, and Niko was the big player in the afternoon race, looking super-composed and strong the whole way.

Then it was time to pack up rapidly, and migrate to Plymouth. Time to prepare classic skis, eat dinner, and try to get some sleep before the final EC race of the season.

I won’t write paragraphs about points, ranking lists, and team namings. Suffice to say that was a big part of the day, but not the only factor. As I talked about with the MNC squad beforehand, the best way to ski our best was to keep doing things the way we had been doing them all year. Whether that was warmup plan, wax testing, pre-race mentality, or otherwise, the momentum was building and throwing hail-mary’s wasn’t the smart move.

Finnegan just had such a solid season. She missed out on JNs by ONE POINT but got a ton of great experience (photo: Dave Priganc)

The U16 girls got things started, and it was a really cool display of the range of this group. Ava took a clear victory in her final race as U16, while Rachel, Hattie, Virginia, and Finnegan got to close out what was really their first “full” season of Eastern Cup racing. To have both of those experiences in the same race says a lot about the club and our ability to help skiers develop and improve.

Jax and Silas represented the Pug Nation in the men’s race, with Charlie Cobb also rolling up to add support. This course required a lot of old school vibe, and the guys brought it with smooth striding and a lot of transitions…the kind of stuff built upon hours of rollerskiing at the Range and trail running through Richmond and beyond; both training modes which these guys have put lots of work into!

In the U18 women’s race, the weight of all the emotions started to hit hard. I’m not ashamed to say I was in tears even just giving hi-fives as the team went up to the starting gate one-by-one. I wished Julia good luck in her final Eastern Cup as an MNC skier and then had to take the long route around the big field to avoid her parents, because I didn’t have sunglasses on me and didn’t want them to know I was already crying…

The course is long, and deep in the woods. It was pretty much impossible to know too much about how anyone was doing, but I could tell by the body language of our group that it was going well. Sammie and Ali crossed the line within the same minute or so, and I was balling my eyes out before they even had their skis off. Of course Dave was there to capture it, which was even more profound because the night before I’d been given a photo from these two in their first Eastern Cup season…

In 5 years, a lot has changed. This club has come a long way, but the skiers have come even further. When I first came to MNC the core group of the women’s team was Ali, Sammie, and Magda. At this point, the women’s team is stronger and bigger than ever, and I’ve never been more proud of all the girls on this team. Take a glance at this race alone: Sammie, Rose, Ali, Julia, Lily, Isabelle, and Hanna all raced great. All except Hanna are graduating this year, and they will each do awesome things with their ski careers. Following in their ski tracks is a veritable army of Eastern Cup ladies ready to kick butt just the same, with a BKL group eyeing the next step too.

Ali and Sammie have been there through it all, and it hasn’t always been easy. Those two have been there to see my greatest moments as a coach (and been part of some of those moments) and, more importantly, they’ve witnessed all the times I’ve screwed things up, and they hung tough through it all. I coached at the college level, sure, but as the kids would say “it hits different” when you get to spend 5 years working with some skiers from middle school to college acceptance letters.

They got stronger, they got faster, and they definitely got taller

We had found out the night prior to this race that Magda had made the JN team for the Intermountain region. With her amazing 2nd place finish in the open women’s race (a 1st and a 2nd for the club, in the same weekend?!), Sammie locked-up her JN qualification for New England. And just outside of Barre on the drive home, after hours of hand-wringing, we got a phone call from Justin Beckwith and learned that Ali had been named to the New England team when all the points shook out.

Like I said, I try not to be superstitious, and I’ll try not to get sappy…but the fact that Magda, Sammie, and Ali will be reunited at Junior Nationals, as seniors, is the most storybook ending anybody could hope for. It still feels like an unreal dream that I haven’t woken up from, but it’s Wednesday at this point so maybe I’m not asleep but in a deep coma.

In the end MNC will be sending 6 athletes to Junior Nationals. It’s our biggest team ever, and the team that I think has the best chance of some of the most memorable performances the club has seen. But this “storybook ending” is never a guarantee, and while we were fortunate to have success at many levels it doesn’t always mean every season was a storybook one for every skier.

Lily, back and healthy (photo Dave Priganc)

This spring at the REG Camp I gave a short talk on communication. One of the key takeaways? People who make a team, a trip, or an event are easily a focal point. They get to be where everyone wants to be, doing what everyone wants to do. But the people “back home” are still working hard, getting it done, and improving themselves. It can often be a one-way street: people at the “event” share what they are up to, social media proclaims the cool happenings, and others back home clamor to see what is going on. I am super guilty of this. How often does it get passed the other way? It’s so easy for people at the “event” to forget that life is still humming along elsewhere…my challenge is for all of us to keep the broad scope in mind. To appreciate every bit of skiing at every level.

The athletes you read about throughout this blog post? Nearly every one of them who is not going to Junior Nationals earned a spot on the Eastern HS team or the U16 team. If they didn’t, they’re competing at the State Meet or spring races across the region. There are amazing skiers who will achieve national and international success in this club, there are skiers who will achieve regional success, and skiers who find success through their own growth and small steps. One is not necessarily more important than the other, even though some may be more visible and public. It’s really good to keep this in mind as we approach the part of the season where results, teams, and championships take center stage.

Think broad scope, think of everyone you can, and support them as best you can!

Just a sample of the awesome team we have! (Photo: Dave Priganc)

Results from Saturday

Results from Sunday

Photos from Saturday (Dave Priganc)

Photos from Sunday (Dave Priganc)

 

 

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