About Junior Summer Training
Summer training takes place June 23rd through August 20th.
All MNC skiers and anyone planning to ski with the club must hold a Mansfield Nordic Club Membership. For MNC Membership information and to register, click the button below.
2-Day/week Program
The Tuesday/Thursday morning sessions in the 2-Day Team training are good for newer rollerskiers or experienced athletes looking to take part in the bread-and-butter of MNC Summer programming.
Prior rollerski experience (even just a little driveway or neighborhood practice) is preferred. Additionally, a good base of aerobic fitness is recommended, as athletes in all summer programs will be engaging in strenuous exercise for at least 30+ minutes at a time, and routinely up to 60-90 minutes at a time.
Athletes in the 2-Day program will work on balance, agility and safe handling on rollerskis, building up to longer continuous ski sessions that make a big difference in the winter. Our coaches help guide skiers through modern technique and training methodologies, with our leaders holding US Ski and Snowboard Level 100 certification or above.
Sessions will not be 100% rollerski focused, however, as time will be spent working on general mobility, core strength, running, body mechanics, and teambuilding.
Full Team Program (5+Day/week)
The Full Team Program is focused on high-level training for experienced rollerskiers, and athletes with strong training backgrounds. Athletes choosing this program have the ability to handle steep descents, tough climbs, and long continuous sessions on rollerkis or on foot. Rollerski workouts lasting 2 hours, or runs lasting 10-12 miles, are often standard weekly sessions.
Sessions take place at the rollerski track in Jericho on Tuesday and Thursday, alongside the Mansfield Nordic Pro team and collegiate summer athletes. On other days of the week the team is often training on the trails, roads, and mountains that make our corner of Vermont so great for skiers and athletes of all types!
All MNC Summer Training Programs include:
- Summer training shirt
- Mansfield Nordic Community Center (gym) access during scheduled team training
MNC Summer Training Program costs do not include:
- Training camps and team trips (i.e. Mountain Camp, Rocky Mountain Camp)
- Race entry fees and licenses (US Ski and Snowboard, NENSA)
Notes on commitment and continuity
Ski-specific training during the summer and fall months is the best way to improve in the winter. But as with any athletic endeavor, consistency and commitment will always yield the best results. When it comes to rollerski comfort and skill development, skiers who start early in the summer (when the primary focus is on the basics) and continue to attend weekly sessions regularly will find themselves progressing well and covering a lot of ground, both literally and figuratively. One of our favorite goals in the summer is working toward a final interval session where ALL skiers in the program can participate in the same workout on the same trails/roads before heading back to school!
Summer fees and registration
Summer programs begin on June 22nd and end on August 20th, 2026.
$999 Summer 5+-Day Comp Team
$399 Summer 2-Day Tues/Thurs Team
Both program fees include hi-viz summer tech training shirt. Fees for both programs increase by $25 on July 1
Sample week
Tuesday 8AM-10:30AM Skate rollerski intervals at the paved track in Jericho
Tuesday 3PM-5PM Warmup run and strength at the MNCC gym space in Richmond
Wednesday 8AM-10AM Dirt road/trail run at Cochrans, followed by swim in the river
Thursday 8AM-10:30AM Classic rollerskiing with double poling drills at the trails in Jericho
Thursday 3PM-5PM Warmup run and strength at the MNCC gym
Friday 8AM-10AM Skate rollerski at the bike paths and neighborhoods in Williston
Saturday 9AM-12PM Skiwalking and hillbounding in Stowe, followed by pizza in town
Sunday 9AM-12PM Long classic rollerski in Underhill/Cambridge
What makes MNC different?
Mansfield Nordic Club offers one of the most comprehensive summer training programs available in the country. Skiers that participate in the Comp Team/5-day program train at the level of top ski academies for a fraction of the cost, while still living in their hometowns embracing and engaging in the culture of the area.
Skiers that participate in the 2-Day program benefit from ski-specific instruction and training that is a critical stepping-stone to higher-level racing in the winter months and preparation for championship events beyond local high school competition.
