Archive | 2014

Results from GMVS 5/10km skate time trial

Yesterday we had a crew travel down to Waitsfield for our first big Central VT Coop event of the fall: a 5km/10km skate time-trial. Along with athletes from GMVS, Burke Mtn Academy and Ford Sayre, MNC athletes were greeted by a gorgeous fall day in the Mad River Valley, a tough course, and some delicious American Flatbread pizza!

The courses are point-to-point; both courses start on East Warren Road and finish with a ~1.2km climb up Plunkton Rd. Conditions were basically perfect with brilliant sunshine, dry roads and temp around 60*.

Overall I was really amazed by these performances from all of the MNC boys! Ethan, Bill and Henry all participated last Fall and all 3 of them smashed their old PR’s by at least a minute. Conor Munns — who is technically still a BKL’er — had a time that was nearly 40 seconds faster than the 5km course record (set last year by future Junior National Champion Forrest Hamilton)… and Conor finished 4th in the event. Will Solow threw down a blistering 12:58 and when he crossed the finish line he remarked “damn, I thought I had longer to go…I could’ve gone way harder!”

Overall it was just an awesome day to see some former teammates, future teammates, friends and to ski on some different roads.

5km (U16 boys):

  1. Will Solow (MNC) 12:58
  2. Adam Glueck (Ford Sayre) 13:13 (26th place in 2014 Junior National 5km skate)
  3. Walker Bean (GMVS) 13:14
  4. Conor Munns (MNC) 13:49
  5. Ellito Ketchel (GMVS) 13:54
  6. Tim Regan (Burke) 17:41

10km (U18/U20 boys/U23 boys): [time from Oct’13 and Nov’13 in brackets]

  1. David Sinclair (GMVS U23) 27:55
  2. Ian Moore (GMVS PG) 28:07
  3. Nick Gardner (GMVS PG) 28:51
  4. Henry Harmeyer (MNC) 28:58 [30:37 / 30:16]
  5. Bill Harmeyer (MNC) 28:59 [32:58 / 33:30]
  6. Forrest Hamilton (GMVS/MNC) 29:42
  7. Charlie Maitland (MNC) 30:32
  8. Ethan John (MNC) 31:24 [34:13]

Junior Training: please see google doc

Please visit the Junior Team google doc for the latest updates regarding training locations and times. Note that any time I update the google doc, I post the date & time of the revision at the top of the page in bright yellow letters. Sometimes I’m having to change or modify workouts multiple times within a week so I hope to keep everyone up-to-date on the google doc rather than having a static blogpost here. Thanks for your understanding!

Masters Fall Training 9/29/14 – 10/12/14

 

SEPTEMBER

30  – Tuesday Strength Session w/ Dennis at Dee Physical Therapy 23 San Remo Dr. South Burlington  — 6PM

OCTOBER

2  – Thursday Mills River Side Park Underhill 5:30

4  – Saturday Mammut Stampy Stomp 15K Trail Race at Catamount  – Not an MNC event but it looks like fun for the runners of the group.

5  – Sunday Distance rollerski – Meet at Williston School 9 AM – Skate or classic.  Multiple loops using bike path and quiet neighborhood roads. Park in back lot by soccer fields.

7 – Tuesday Strength Session w/ Dennis at Dee Physical Therapy 23 San Remo Dr. South Burlington  — 6PM

9  – Thursday Dryland location TBA

12  – Sunday FAMILY HIKE – MT MANSFIELD 9AM Underhill State Park – For some this will be a combo run/hike.

 

Junior Training 9/29 – 10/12

While I still use this weblog to update our training plan, the MNC google doc is the absolute best location for current information. If plans change mid-week, the google-doc will reflect those changes. Please bookmark the above link to the google doc and visit it regularly!

This Week:

Tuesday = L3 skate rollerski intervals at the Range, 4:00-6:00pm. Also opportunity to try on Podiumwear race suits for sizing purposes.
Wednesday = Low intensity skate ski at Williston Central School, 4:00-5:45pm.
Thursday = Classic ski + speeds at the Range, 4:00-6:00pm.
Saturday = Easy distance workout, location/mode TBA. Start at 10:00am.
Sunday = L3 double-pole repeats at Mud Pond, 10:00-11:45am.

Next Week:

Tuesday = Distance skate ski @ Range plus strength. 4:00-6:00pm.
Wednesday =
Continuous running/bounding at UVM Research Forest, 4:00-5:45pm.
Thursday =
Skate ski with speeds @ Range, 4:00-6:00pm.
Saturday =
Distance classic ski @ TBA. 10:00am.
Sunday = 
Tentative: rollerski time trial (possible GMVS).

Junior Training 9/9 – 9/21

While I still use this weblog to update our training plan, the MNC google doc is the absolute best location for current information. If plans change mid-week, the google-doc will reflect those changes. Please bookmark the above link to the google doc and visit it regularly!

This Week:

Tuesday = Catamount 5km or 10km running race. Confirm race start time on the Catamount website. Please wear your MNC shirt!
Wednesday = Distance double-pole at Charlotte Beach, 4:15-6:15pm. Celebrity guest coach Garrott Kuzzy (2010 Olympian)!!
Thursday = Skate ski at the Range, 4:00-6:00pm. Distance ski with approx 15×30″ speeds interspersed.
Saturday = Bolton hillclimb time-trial, 10:00am – 11:30am.
Sunday = Distance classic ski @ John Camp (Milton), 10:00am – 1:00pm. Everyone will ski approx 35-45km.

Next Week:

Tuesday = Classic @ Mud Pond, 4:00-6:00pm. L3 double-pole intervals (4x) up the Meadowridge hill, approx 20km total skiing.
Wednesday =
Distance skate ski @ location TBA. 4:00-6:00pm.
Thursday =
Skate @ Range, 4:00-6:00pm. Skate with speeds and strength.
Saturday =
Classic @ Mud Pond, 10:00-noon. L3 double-pole intervals (5x) up the Meadowridge hill, approx 25km total skiing.
Sunday =
Distance classic ski @ TBA, 10:00am-noon. Shorter/easier day (~20km total skiing).

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