The BK Fall Friday session is scheduled as usual from 3:30 to 5:00 at Mills Riverside Park. Please bring classic length poles for some ski walking and bounding. For more information regarding BK skiing please contact Coach Rick at rtcostanza@gmail.com.
Archive | 2014
BK Fall Friday 11/7/14
11/7/14 -There will be a BK Fall Friday dry-land ski practice at Mills Riverside Park in Underhill 3:30-5:00. Coach Rick will not be there this week but you are good hands with the the rest of the coaches and parent volunteers. Coaches Rosemary and Eden will be leading the session this week.
- Be sure to dress appropriately for the weather
- Note that the NENSA Ski Lease Program opens today – https://www.nensa.net/news/index.php?id=6911
- MNC Winter Program Registration is open!
No BK Fall Friday on 10/31/14
Happy Halloween everyone! There will be no Fall Friday BK session on Halloween but we do hope you will get out for some exercise everyday between now and Nov. 7th when we meet again. Have a safe and fun Halloween. Be sure to check this blog for updates each week.
Masters Training 10/27- 11/9/2014
Masters Training Schedule – updated 10/26/14
Excellent rollerski in Williston this morning – rain held off and the pavement was very good with not much traffic.
Be sure to email Dennis by Monday each week to let him know if you will be at the strength workout in South Burlington. dryanpta@yahoo.com and Please email or text Rick (rtcostanza@gmail.com or 370-5686) by Thursday at noon if you are going to the Thursday Dry-Land Training and by Saturday afternoon if you will be rollerskiing with us on Sunday – THANKS! Be sure to check the blog each week for updates and before heading out to training. At this time of year some activities are weather dependent. As the colder weather approaches we will ski the Notch Road with headlamps if we get some good early season snow coverage.
OCTOBER
28 – Tuesday Strength Session w/ Dennis at Dee Physical Therapy 23 San Remo Dr. South Burlington — 6PM
30 – Thursday Dry-Land Training at the Range w/Rick @ 5:30- BRING HEAD LAMP
NOVEMBER
2 – Sunday Rollerski from Cambridge Post Office – Lower Pleasant Valley Road 9:30 AM
4 – Tuesday Strength Session w/ Dennis at Dee Physical Therapy 23 San Remo Dr. South Burlington — 6PM
6 – Thursday Dry-Land Training at the Range w/Rick @ 5:30- BRING HEAD LAMP
9 – Sunday Rollerski Time Trial – Williston 9:30 AM – Meet behind Williston School
Bolton Hillclimb Time Trial results
Sunday 10/26/14
45* and light rain. Ground was wet and a little slick, but we had a decent tailwind on the ascent.
Results below include all historical MNC times.
![Screen Shot 2014-10-26 at [Oct 26] 1.22. PM](http://www.mansfieldnordic.org/wp-content/uploads/2014/10/Screen-Shot-2014-10-26-at-Oct-26-1.22.-PM.png)
