BK and Masters skiing will resume at the range this week at our normal schedule. Hard to believe but enough snow survived to keep a 2 km loop open. Temps will remain above freezing for the next couple of days. The course was groomed today but will not be touched again until temps drop and stay below freezing.
1/14 – TUESDAY
Penguins and Jackrabbits – 3:30 – 5:00 skate ski.
BK Racing – Classic Skiing – Bring waxless if you have them. If not and you have klister apply SWIX KR70 or TOKO Red or SWIX Universal. If you want to go one step further apply a thin layer of KR50 (violet) let cool and then apply the KR 70 over top. This can also be done with TOKO. Remember to keep they layers thin and make the kick zone a little shorter than with hard wax. Nothing behind the heel. Coaches will have some klister at the Walker Building too.
TOKO VIDEO – applying Klister: http://www.toko.ch/en/usage/application-videos/cross-country-skis
Masters – Classic too. Waxless or Klister. Coaches will help if you need it but don’t be afraid to try applying some before you arrive. See the video link above.
1/16 – THURSDAY
BK and Masters – Skate skiing
BK be prepared to practice taking skis on and off in preparation for our BK Duathlon race on Sunday.
1/19 – SUNDAY – MNC BK DUATHLON RACE !!!
