Archive | 2014

Masters Ski at Craftsbury

Some of us have decided to have Informal masters ski at Craftsbury Saturday 1/25 10 AM.  Classic skiing the Craftsbury race course. Join us if you can.  Start together and ski at your own pace.

 

 

Junior Training 1/20 – 2/2

Another blast of bitter cold weather mid-week… training on Tuesday and Thursday will be shorter than normal, but I am NOT planning to cancel training.

Tuesday  = classic with specific strength & technique at the Range, 4:00-5:30pm.
Wednesday = Steady state skate ski @ Sleepy, 4-5:30pm.
Thursday = classic with speed at the Range, 4:00-5:30pm.
Sunday = Skate ski, tentatively at Trapp’s, 10:00-noon.

Tentative plan for 1/27 – 2/2:

Tuesday = Skate with Sp.Str. and intervals at the Range, 4-6.
Wednesday = Steady-state skate ski at Sleepy, 4:00-6:00pm.
Thursday = Classic with speed and specific strength at the Range, 4:00-6:00pm.
Saturday = Eastern Cup @ Trapp’s. Sprint classic.
Sunday = Eastern Cup @ Trapp’s. 5-5-10-10km Free.

BK and Masters 1/20-1/26

It’s going to be on the cold side this week so please be prepared. With a deep base of man-made snow and now some new powder on top, conditions at the range will be excellent.

Monday 1/20 – MNC BK Duathlon at Craftsbury
Tuesday 1/21 – CLASSIC –
Thursday 1/23 – SKATE

Upcoming events

BK – 1/26 Paintball biathlon at Mountain Top https://www.nensa.net/calendar/index.html?id=1461

January 29, 2014 TOKO Wax Clinic at the Ski Rack with TOKO and SWIX reps!

Masters – Crafstbury Marathon 2/1/14 https://www.nensa.net/calendar/index.html?id=1482

Feb-1-2 Eastern Cup/UVM Carnival Ski and Cheer at Trapps. Details TBD.

WAX CLINIC

HANDS ON WAX CLINIC at the SKI RACK
WITH DAVE BOUCHER (TOKO) AND DREW GELINAS (SWIX)
WED. JAN 29 @ 6PM
  • Waxing for the Craftsbury Marathon, instruction and “hands on”:  bring your skis, your tools, and wax you have.  Dave Boucher and Drew Gelinas  

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