Some of us have decided to have Informal masters ski at Craftsbury Saturday 1/25 10 AM. Classic skiing the Craftsbury race course. Join us if you can. Start together and ski at your own pace.
Archive | 2014
MNC Duathlon Results 1/20/14
MNC Duathlon Results – download in excel format:
Mansfiled_BKL_Duathlon20Jan2014
Here are some photos of yesterdays’s race in Crafstbury. Thanks to all of you that helped and participated! More pics to follow.
Junior Training 1/20 – 2/2
Another blast of bitter cold weather mid-week… training on Tuesday and Thursday will be shorter than normal, but I am NOT planning to cancel training.
Tuesday = classic with specific strength & technique at the Range, 4:00-5:30pm.
Wednesday = Steady state skate ski @ Sleepy, 4-5:30pm.
Thursday = classic with speed at the Range, 4:00-5:30pm.
Sunday = Skate ski, tentatively at Trapp’s, 10:00-noon.
Tentative plan for 1/27 – 2/2:
Tuesday = Skate with Sp.Str. and intervals at the Range, 4-6.
Wednesday = Steady-state skate ski at Sleepy, 4:00-6:00pm.
Thursday = Classic with speed and specific strength at the Range, 4:00-6:00pm.
Saturday = Eastern Cup @ Trapp’s. Sprint classic.
Sunday = Eastern Cup @ Trapp’s. 5-5-10-10km Free.
BK and Masters 1/20-1/26
It’s going to be on the cold side this week so please be prepared. With a deep base of man-made snow and now some new powder on top, conditions at the range will be excellent.
Monday 1/20 – MNC BK Duathlon at Craftsbury
Tuesday 1/21 – CLASSIC –
Thursday 1/23 – SKATE
Upcoming events
BK – 1/26 Paintball biathlon at Mountain Top https://www.nensa.net/calendar/index.html?id=1461
January 29, 2014 TOKO Wax Clinic at the Ski Rack with TOKO and SWIX reps!
Masters – Crafstbury Marathon 2/1/14 https://www.nensa.net/calendar/index.html?id=1482
Feb-1-2 Eastern Cup/UVM Carnival Ski and Cheer at Trapps. Details TBD.
WAX CLINIC
HANDS ON WAX CLINIC at the SKI RACK
WITH DAVE BOUCHER (TOKO) AND DREW GELINAS (SWIX)
WED. JAN 29 @ 6PM
- Waxing for the Craftsbury Marathon, instruction and “hands on”: bring your skis, your tools, and wax you have. Dave Boucher and Drew Gelinas
