For the most up-to-date Masters Training plans, please stay tuned to the MNC Masters Doc!
This Thursday marks the start of dryland sessions at the Range with coaches Rick, Adam and Liam…bring some running shoes and, if you have a set, some short bounding poles for some uphill repeats and technique on foot.
The weekend rollerski on Sunday will take place on the RT 127 bike path, hosted by Steve Crafts.
Strength training at Dee PT will begin next Tuesday, September 27th with coach Dennis!
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