About Junior Fall Training
The training ramps up in intensity just as the school year starts up in Vermont. It’s Fall Training!
You’ve had an incredible summer of fun workouts, long adventures in the mountains and a base of fitness and speed. Now it’s time to take that work to the next level and prepare for the season ahead with harder sessions, continued volume and race simulations. After the sunny and warm bliss of summer, the harder workouts always coincide with darker and colder days…can you think of a better way to challenge yourself for the winter ahead?
THE RANGE Is scheduled for our group on Thursday evenings from 4-6:30pm. For skiers doing any fall programming, this is the best/preferred training day to be at!
MNC Academy
September 5th – November 30th 2022 (Fall Semester)
MNC Academy student-athletes are automatically enrolled in 5+ days per week of MNC training, including select morning and afternoon sessions. This also includes Thanksgiving Camp. There is a $200 discount for athletes opting-in to this program as opposed to registering separately.
Fall Full Training
September 1st – November 20th
MNC offers a full 5+-day/week competition training program preparing athletes for success at the high school, Eastern Cup, Regional (U16, EHS Championship), National, and international levels.
Sessions take place at various locations around the county with intervals, timetrials, and distance training designed to build toward great races when the snow flies.
1-, 2-Day/Week Training
September 1st – November 20th
For 2023, MNC will offer Fall training for a variety of session and weekly options. Depending on athlete interest, fall sport availability, and school scheduling, different options allow for skiers to select the amount of sessions/days that fit their goals.
Thanksgiving Training Camp
Get ready for the season ahead with 5 days of on-snow training at the amazing Craftsbury Outdoor Center. This is a highlight of the year for many MNC Juniors…with guaranteed snow to ski on, great teammates to train with, and unbelievable food at the dining hall, it’s hard not to get a ton out of this event. Thanksgiving dinner at COC is included for attendees.
Registration for Thanksgiving Camp is open ONLY TO SKIERS HOLDING AN MNC MEMBERSHIP. Additionally, MNC Academy Student-Athletes are guaranteed space at Thanksgiving Camp
Program Fees:
Fee Notice: Listed prices below increase $20 after September 15th
- $1399 MNC Academy Fall Semester (click link for details)
- $799 Fall Full Training
- $219 1-Day Training
- $399 2-Day Training
- $479 3-Day Training
- $599 4-Day Training
- $TBD Thanksgiving Camp
All payments are easier than ever thanks to PayPal integration: use a secure checkout for PayPal or Credit/Debit card payment!
REGISTRATION PAGE
Sample training week (click, or see below)
Tuesday
AM: 8:00-10:00AM Easy distance run at Cochrans
PM: 4:00-6:00 Skate rollerski at The Range with drills and no-pole work, or afternoon lift if you training in the AM
Wednesday
AM: 8:00-10:00 Classic rollerski with double pole speeds at Allen Brook School
PM: 4:00-6:00 Easy mountain bike recovery ride
Thursday
AM 8:00-9:30 Off morning.
PM 4:00-6:00 Double pole intervals at The Range
Friday
AM: 8:00-10:00 Off morning
PM: 4:00-6:00 Dirt road run with mobility and core work
Saturday
AM: 9:00-12:00 Running or rollerski intervals (XC race for athletes competing for their HS team). Afternoon doublepole rollerski for XC athletes. Afternoon lift for skiers.
Sunday:
AM: 9:00-12:00 Long distance rollerski in Huntington
